{"id":13975,"date":"2026-01-08T09:03:39","date_gmt":"2026-01-08T08:03:39","guid":{"rendered":"https:\/\/www.asssa.es\/ca\/?post_type=noticia&#038;p=13975"},"modified":"2026-01-08T09:03:39","modified_gmt":"2026-01-08T08:03:39","slug":"un-2026-centrat-en-el-descans","status":"publish","type":"noticia","link":"https:\/\/www.asssa.es\/ca\/noticia\/un-2026-centrat-en-el-descans\/","title":{"rendered":"Un 2026 centrat en el descans"},"content":{"rendered":"<p>El descans va m\u00e9s enll\u00e0 de dormir b\u00e9: implica realitzar activitats relaxants per millorar la salut f\u00edsica i mental. Amb l\u2019objectiu de conscienciar, aquest any en el <strong>Calendari ASSSA 2026<\/strong> subratllem la seva import\u00e0ncia i recollim diferents h\u00e0bits per <strong>incloure el descans en la rutina.<\/strong><\/p>\n<p><!--more--><\/p>\n<p>Dedicar una estona a llegir, meditar o a donar passejos en zones verdes s\u00f3n algunes de les activitats que, encara que semblin senzilles, tenen nombrosos beneficis per la salut: redueixen l\u2019estr\u00e8s, ajuden a dormir millor o augmenten la creativitat. En ASSSA, compromesos amb el benestar de les persones, assenyalem la rellev\u00e0ncia d\u2019implantar aquest tipus d\u2019h\u00e0bits en la vida di\u00e0ria.<\/p>\n<p style=\"text-align: center;\"><em>Imatges Calendari ASSSA 2026:<\/em><\/p>\n<div class=\"slider-gallery-wrapper \"><div class=\"slider-gallery\"><div id=\"sliderify-carousel-1\" class=\"owl-carousel\"><div class=\"sliderify-owl-item-inner\"><img decoding=\"async\" src=\"https:\/\/www.asssa.es\/wp-content\/uploads\/2026\/01\/Noticia_calendario-2026-CA-01.png\"><\/div><div class=\"sliderify-owl-item-inner\"><img decoding=\"async\" src=\"https:\/\/www.asssa.es\/wp-content\/uploads\/2026\/01\/Noticia_calendario-2026-CA-02.png\"><\/div><div class=\"sliderify-owl-item-inner\"><img decoding=\"async\" src=\"https:\/\/www.asssa.es\/wp-content\/uploads\/2026\/01\/Noticia_calendario-2026-CA-03.png\"><\/div><div class=\"sliderify-owl-item-inner\"><img decoding=\"async\" src=\"https:\/\/www.asssa.es\/wp-content\/uploads\/2026\/01\/Noticia_calendario-2026-CA-04.png\"><\/div><div class=\"sliderify-owl-item-inner\"><img decoding=\"async\" src=\"https:\/\/www.asssa.es\/wp-content\/uploads\/2026\/01\/Noticia_calendario-2026-CA-05.png\"><\/div><div class=\"sliderify-owl-item-inner\"><img decoding=\"async\" src=\"https:\/\/www.asssa.es\/wp-content\/uploads\/2026\/01\/Noticia_calendario-2026-CA-06.png\"><\/div><div class=\"sliderify-owl-item-inner\"><img decoding=\"async\" src=\"https:\/\/www.asssa.es\/wp-content\/uploads\/2026\/01\/Noticia_calendario-2026-CA-07.png\"><\/div><div class=\"sliderify-owl-item-inner\"><img decoding=\"async\" src=\"https:\/\/www.asssa.es\/wp-content\/uploads\/2026\/01\/Noticia_calendario-2026-CA-08.png\"><\/div><div class=\"sliderify-owl-item-inner\"><img decoding=\"async\" src=\"https:\/\/www.asssa.es\/wp-content\/uploads\/2026\/01\/Noticia_calendario-2026-CA-09.png\"><\/div><div class=\"sliderify-owl-item-inner\"><img decoding=\"async\" src=\"https:\/\/www.asssa.es\/wp-content\/uploads\/2026\/01\/Noticia_calendario-2026-CA-10.png\"><\/div><div class=\"sliderify-owl-item-inner\"><img decoding=\"async\" src=\"https:\/\/www.asssa.es\/wp-content\/uploads\/2026\/01\/Noticia_calendario-2026-CA-11.png\"><\/div><div class=\"sliderify-owl-item-inner\"><img decoding=\"async\" src=\"https:\/\/www.asssa.es\/wp-content\/uploads\/2026\/01\/Noticia_calendario-2026-CA-12.png\"><\/div><\/div><!-- .owl-carousel --><\/div><!-- .slider-gallery --><\/div><!-- .slider-gallery-wrapper --><script>\r\n\t\t\tjQuery(document).ready(function($){\r\n\t\t\t\tcarousel1 = $('#sliderify-carousel-1');\ncarousel1.imagesLoaded(function(){carousel1.owlCarousel({items:1,\nstagePadding:0,\nnav:1,\nnavText:['<span><\/span><span><\/span>','<span><\/span><span><\/span>'],\ncenter:1,\nloop:1,\nmargin:0,\nautoWidth:false,\nautoHeight:true,\nstageOuterClass:'sliderify-stage-outer',\nstageClass:'sliderify-stage',\nnavContainerClass:'sliderify-nav',\ncontrolsClass:'sliderify-controls',\ndotsClass:'sliderify-dots',\ndotClass:'sliderify-dot',\nonInitialized:function(event){\r\n\t\t\t\tconsole.log('init');\r\n\t\t\t},\n});});\n});\r\n\t\t\t<\/script>\n","protected":false},"featured_media":13988,"template":"","class_list":["post-13975","noticia","type-noticia","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - 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