{"id":14417,"date":"2026-03-13T08:55:53","date_gmt":"2026-03-13T07:55:53","guid":{"rendered":"https:\/\/www.asssa.es\/ca\/?post_type=noticia&#038;p=14417"},"modified":"2026-03-13T08:55:53","modified_gmt":"2026-03-13T07:55:53","slug":"asssa-en-el-dia-mundial-del-son","status":"publish","type":"noticia","link":"https:\/\/www.asssa.es\/ca\/noticia\/asssa-en-el-dia-mundial-del-son\/","title":{"rendered":"ASSSA en el Dia Mundial del Son"},"content":{"rendered":"<p>El bon descans \u00e9s fonamental pel funcionament del cos. Es tracta, de fet, <strong>d\u2019un dels pilars de la salut, junt amb l\u2019exercici i una dieta equilibrada.<\/strong> Conscients de la seva import\u00e0ncia, ens unim al Dia Mundial del Son, celebrat el 13 de mar\u00e7 amb el lema \u201cDormir b\u00e9, viure millor\u201d.<\/p>\n<p>Segons l\u2019Associaci\u00f3 Mundial de la Medicina del Son, nom\u00e9s un ter\u00e7 de la poblaci\u00f3 mundial aconsegueix dormir correctament, sent la majoria d\u2019aquests trastorns prevenibles o tractables amb ajuda professional.<\/p>\n<p>En ASSSA volem conscienciar sobre la import\u00e0ncia d\u2019un son de qualitat. Per aix\u00f2, difonem en el nostre Blog diferents consells, aplicables en el dia a dia , per un bon descans.<\/p>\n<p><a href=\"https:\/\/www.asssa.es\/blog-entrada\/la-importancia-de-un-buen-descanso-en-nuestra-salud\/\"><strong><u>Llegir article<\/u><\/strong><\/a><\/p>\n","protected":false},"featured_media":14418,"template":"","class_list":["post-14417","noticia","type-noticia","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ASSSA en el Dia Mundial del Son - ASSSA Catal\u00e1n<\/title>\n<meta name=\"description\" content=\"Conscients de la seva import\u00e0ncia, ens unim al Dia Mundial del Son, celebrat el 13 de mar\u00e7 amb el lema \u201cDormir b\u00e9, viure millor\u201d.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.asssa.es\/ca\/noticia\/asssa-en-el-dia-mundial-del-son\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ASSSA en el Dia Mundial del Son - ASSSA Catal\u00e1n\" \/>\n<meta property=\"og:description\" content=\"Conscients de la seva import\u00e0ncia, ens unim al Dia Mundial del Son, celebrat el 13 de mar\u00e7 amb el lema \u201cDormir b\u00e9, viure millor\u201d.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.asssa.es\/ca\/noticia\/asssa-en-el-dia-mundial-del-son\/\" \/>\n<meta property=\"og:site_name\" content=\"ASSSA Catal\u00e1n\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.asssa.es\/wp-content\/uploads\/2026\/03\/Imagen-Noticia-Sueno-5.png\" \/>\n\t<meta property=\"og:image:width\" content=\"533\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.asssa.es\\\/ca\\\/noticia\\\/asssa-en-el-dia-mundial-del-son\\\/\",\"url\":\"https:\\\/\\\/www.asssa.es\\\/ca\\\/noticia\\\/asssa-en-el-dia-mundial-del-son\\\/\",\"name\":\"ASSSA en el Dia Mundial del Son - ASSSA Catal\u00e1n\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.asssa.es\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.asssa.es\\\/ca\\\/noticia\\\/asssa-en-el-dia-mundial-del-son\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.asssa.es\\\/ca\\\/noticia\\\/asssa-en-el-dia-mundial-del-son\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.asssa.es\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Imagen-Noticia-Sueno-5.png\",\"datePublished\":\"2026-03-13T07:55:53+00:00\",\"description\":\"Conscients de la seva import\u00e0ncia, ens unim al Dia Mundial del Son, celebrat el 13 de mar\u00e7 amb el lema \u201cDormir b\u00e9, viure millor\u201d.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.asssa.es\\\/ca\\\/noticia\\\/asssa-en-el-dia-mundial-del-son\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.asssa.es\\\/ca\\\/noticia\\\/asssa-en-el-dia-mundial-del-son\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.asssa.es\\\/ca\\\/noticia\\\/asssa-en-el-dia-mundial-del-son\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.asssa.es\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Imagen-Noticia-Sueno-5.png\",\"contentUrl\":\"https:\\\/\\\/www.asssa.es\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Imagen-Noticia-Sueno-5.png\",\"width\":533,\"height\":300},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.asssa.es\\\/ca\\\/noticia\\\/asssa-en-el-dia-mundial-del-son\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.asssa.es\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ASSSA en el Dia Mundial del Son\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.asssa.es\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/www.asssa.es\\\/ca\\\/\",\"name\":\"ASSSA Catal\u00e1n\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.asssa.es\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ASSSA en el Dia Mundial del Son - ASSSA Catal\u00e1n","description":"Conscients de la seva import\u00e0ncia, ens unim al Dia Mundial del Son, celebrat el 13 de mar\u00e7 amb el lema \u201cDormir b\u00e9, viure millor\u201d.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.asssa.es\/ca\/noticia\/asssa-en-el-dia-mundial-del-son\/","og_locale":"ca_ES","og_type":"article","og_title":"ASSSA en el Dia Mundial del Son - ASSSA Catal\u00e1n","og_description":"Conscients de la seva import\u00e0ncia, ens unim al Dia Mundial del Son, celebrat el 13 de mar\u00e7 amb el lema \u201cDormir b\u00e9, viure millor\u201d.","og_url":"https:\/\/www.asssa.es\/ca\/noticia\/asssa-en-el-dia-mundial-del-son\/","og_site_name":"ASSSA Catal\u00e1n","og_image":[{"width":533,"height":300,"url":"https:\/\/www.asssa.es\/wp-content\/uploads\/2026\/03\/Imagen-Noticia-Sueno-5.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Temps estimat de lectura":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.asssa.es\/ca\/noticia\/asssa-en-el-dia-mundial-del-son\/","url":"https:\/\/www.asssa.es\/ca\/noticia\/asssa-en-el-dia-mundial-del-son\/","name":"ASSSA en el Dia Mundial del Son - ASSSA Catal\u00e1n","isPartOf":{"@id":"https:\/\/www.asssa.es\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.asssa.es\/ca\/noticia\/asssa-en-el-dia-mundial-del-son\/#primaryimage"},"image":{"@id":"https:\/\/www.asssa.es\/ca\/noticia\/asssa-en-el-dia-mundial-del-son\/#primaryimage"},"thumbnailUrl":"https:\/\/www.asssa.es\/wp-content\/uploads\/2026\/03\/Imagen-Noticia-Sueno-5.png","datePublished":"2026-03-13T07:55:53+00:00","description":"Conscients de la seva import\u00e0ncia, ens unim al Dia Mundial del Son, celebrat el 13 de mar\u00e7 amb el lema \u201cDormir b\u00e9, viure millor\u201d.","breadcrumb":{"@id":"https:\/\/www.asssa.es\/ca\/noticia\/asssa-en-el-dia-mundial-del-son\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.asssa.es\/ca\/noticia\/asssa-en-el-dia-mundial-del-son\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.asssa.es\/ca\/noticia\/asssa-en-el-dia-mundial-del-son\/#primaryimage","url":"https:\/\/www.asssa.es\/wp-content\/uploads\/2026\/03\/Imagen-Noticia-Sueno-5.png","contentUrl":"https:\/\/www.asssa.es\/wp-content\/uploads\/2026\/03\/Imagen-Noticia-Sueno-5.png","width":533,"height":300},{"@type":"BreadcrumbList","@id":"https:\/\/www.asssa.es\/ca\/noticia\/asssa-en-el-dia-mundial-del-son\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.asssa.es\/ca\/"},{"@type":"ListItem","position":2,"name":"ASSSA en el Dia Mundial del Son"}]},{"@type":"WebSite","@id":"https:\/\/www.asssa.es\/ca\/#website","url":"https:\/\/www.asssa.es\/ca\/","name":"ASSSA Catal\u00e1n","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.asssa.es\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"}]}},"_links":{"self":[{"href":"https:\/\/www.asssa.es\/ca\/wp-json\/wp\/v2\/noticia\/14417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.asssa.es\/ca\/wp-json\/wp\/v2\/noticia"}],"about":[{"href":"https:\/\/www.asssa.es\/ca\/wp-json\/wp\/v2\/types\/noticia"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.asssa.es\/ca\/wp-json\/wp\/v2\/media\/14418"}],"wp:attachment":[{"href":"https:\/\/www.asssa.es\/ca\/wp-json\/wp\/v2\/media?parent=14417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}