{"id":10294,"date":"2025-01-22T08:32:43","date_gmt":"2025-01-22T07:32:43","guid":{"rendered":"https:\/\/www.asssa.es\/ca\/?p=10294"},"modified":"2025-01-22T08:32:43","modified_gmt":"2025-01-22T07:32:43","slug":"com-mantenir-la-motivacio-en-lesport","status":"publish","type":"post","link":"https:\/\/www.asssa.es\/ca\/com-mantenir-la-motivacio-en-lesport\/","title":{"rendered":"Com mantenir la motivaci\u00f3 en l\u2019esport?"},"content":{"rendered":"<p>L\u2019element clau per gaudir de l\u2019esport i que sigui efica\u00e7 \u00e9s la const\u00e0ncia. Ara b\u00e9, \u00e9s habitual que, en algun moment, la mandra faci acte de pres\u00e8ncia. Per aix\u00f2, i per evitar el sedentarisme, la malaltia del segle XXI per antonom\u00e0sia, \u00e9s fonamental combatre-la.<\/p>\n<p><!--more--><\/p>\n<p>Algunes claus per mantenir la motivaci\u00f3 a l\u2019hora de fer esport s\u00f3n:<\/p>\n<ul>\n<li><strong>Recordar-ne els motius <\/strong><\/li>\n<\/ul>\n<p>\u00c9s important tenir present que l\u2019esport \u00e9s fonamental per mantenir-nos saludables, perqu\u00e8 repercuteix en l\u2019organisme i en la salut f\u00edsica i mental.<\/p>\n<ul>\n<li><strong>Recompensar-se<\/strong><\/li>\n<\/ul>\n<p>Cada petit \u00e8xit compta i mereix ser celebrat. \u00c9s important que les recompenses siguin saludables: comprar roba nova per entrenar, reservar un massatge&#8230;<\/p>\n<ul>\n<li><strong>Marcar-se reptes a curt termini<\/strong><\/li>\n<\/ul>\n<p>Posar-se objectius pretensiosos a llarg termini ens pot acabar desanimant, perqu\u00e8 no veurem l\u2019evoluci\u00f3 dia a dia. Per aix\u00f2, els reptes han de ser assequibles i s\u2019han d\u2019adaptar a la condici\u00f3 f\u00edsica de cadasc\u00fa.<\/p>\n<ul>\n<li><strong>Entrenar amb alg\u00fa<\/strong><\/li>\n<\/ul>\n<p>\u00c9s important buscar un acompanyant per motivar-se m\u00fatuament, i entrenar no gaire lluny i amb horaris adaptats a les necessitats de cadasc\u00fa. Les classes grupals tamb\u00e9 s\u00f3n una bona opci\u00f3 per fer equip amb altres persones.<\/p>\n<ul>\n<li><strong>Posar-se una obligaci\u00f3 per a despr\u00e9s d\u2019entrenar<\/strong><\/li>\n<\/ul>\n<p>Rentar-se els cabells o posar la rentadora nom\u00e9s despr\u00e9s de fer exercici \u00e9s una manera de motivar-se a fer esport i sentir que s\u2019ha assolit l\u2019objectiu.<\/p>\n<ul>\n<li><strong>Escoltar m\u00fasica<\/strong><\/li>\n<\/ul>\n<p>Durant els exercicis m\u00e9s durs i tediosos, escoltar m\u00fasica, audiollibres o p\u00f2dcasts acostuma a ser de gran ajuda per distreure\u2019s i deixar de pensar en el cansament.<\/p>\n<ul>\n<li><strong>Programar els entrenaments<\/strong><\/li>\n<\/ul>\n<p>Entrenar sempre els mateixos dies i a una hora concreta ens pot ajudar a no posar excuses.<\/p>\n<ul>\n<li><strong>Alternar les activitats<\/strong><\/li>\n<\/ul>\n<p>Provar nous esports no nom\u00e9s mant\u00e9 la motivaci\u00f3, sin\u00f3 que tamb\u00e9 permet treballar altres grups musculars.<\/p>\n<p>&nbsp;<\/p>\n<p>A m\u00e9s de tot aix\u00f2, <strong>cadasc\u00fa ha de triar una modalitat esportiva que li sembli atractiva i divertida<\/strong>, i complementar el gimn\u00e0s amb esports de grup, com ara el p\u00e0del, el tenis, el futbol, el v\u00f2lei&#8230;<\/p>\n<p>En conclusi\u00f3, com m\u00e9s predisposici\u00f3, disciplina i bona actitud tinguem, m\u00e9s motivats estarem per entrenar, gaudir del proc\u00e9s i tenir cura de la nostra salut.<\/p>\n<h6><strong><u><a href=\"https:\/\/www.asssa.es\/ca\/assegurances-salut\/\">ASSSA Assegurances de Salut<\/a><\/u><\/strong><\/h6>\n<h6><em>La informaci\u00f3 publicada en aquest mitj\u00e0 no substitueix ni complementa cap manera l\u2019atenci\u00f3 directa d\u2019un metge, ni el seu diagn\u00f2stic, ni el tractament que prescrigui; tampoc s\u2019ha d\u2019utilitzar per a l\u2019autodiagn\u00f2stic.<\/em><\/h6>\n<h6><em>L\u2019\u00fas que faci el lector d\u2019aquest servei es realitza sota la seva exclusiva responsabilitat.<\/em><\/h6>\n<h6><em>ASSSA recomana que per a qualsevol q\u00fcesti\u00f3 relacionada amb la seva salut consulti sempre amb un metge.<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019element clau per gaudir de l\u2019esport i que sigui efica\u00e7 \u00e9s la const\u00e0ncia. Ara b\u00e9, \u00e9s habitual que, en algun moment, la mandra faci acte de pres\u00e8ncia. Per aix\u00f2, i per evitar el sedentarisme, la malaltia del segle XXI per antonom\u00e0sia, \u00e9s fonamental combatre-la.<\/p>\n","protected":false},"author":17,"featured_media":10295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[37],"tags":[],"class_list":["post-10294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuida-de-la-teva-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Com mantenir la motivaci\u00f3 en l\u2019esport? - ASSSA Catal\u00e1n<\/title>\n<meta name=\"description\" content=\"L\u2019element clau per gaudir de l\u2019esport i que sigui efica\u00e7 \u00e9s la const\u00e0ncia. 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