{"id":11923,"date":"2025-06-25T09:00:08","date_gmt":"2025-06-25T07:00:08","guid":{"rendered":"https:\/\/www.asssa.es\/ca\/?p=11923"},"modified":"2025-07-02T12:32:25","modified_gmt":"2025-07-02T10:32:25","slug":"com-afecta-la-musica-als-nostres-sentits-i-a-la-salut","status":"publish","type":"post","link":"https:\/\/www.asssa.es\/ca\/com-afecta-la-musica-als-nostres-sentits-i-a-la-salut\/","title":{"rendered":"Com afecta la m\u00fasica als nostres sentits i a la salut?"},"content":{"rendered":"<p>La m\u00fasica forma part de la nostra vida i \u00e9s capa\u00e7 de canviar-nos l\u2019estat d\u2019\u00e0nim. Per tant, t\u00e9 un gran poder sobre les emocions, per\u00f2 tamb\u00e9 un impacte significatiu en la millora de la salut f\u00edsica.<\/p>\n<p><!--more--><\/p>\n<p><strong>Segons l\u2019OMS, la m\u00fasica contribueix a disminuir la percepci\u00f3 del dolor i l\u2019ansietat dels pacients, i serveix de complement en el tractament m\u00e8dic.<\/strong> Aix\u00ed doncs, segons les seves investigacions, les arts donen suport a la cognici\u00f3 en les persones amb dem\u00e8ncies i Alzheimer, milloren l\u2019atenci\u00f3, la mem\u00f2ria epis\u00f2dica i la funci\u00f3 executiva, redueixen els efectes secundaris del tractament contra el c\u00e0ncer i exerceixen un gran paper en malalties no transmissibles i neurol\u00f2giques.<\/p>\n<p>En definitiva, les arts i, en concret, la m\u00fasica desenvolupen un paper fonamental en la salut.<\/p>\n<ul>\n<li><strong>Escoltar m\u00fasica<\/strong> proporciona beneficis per a la ment (reducci\u00f3 de l\u2019estr\u00e8s i l\u2019ansietat), disminueix la freq\u00fc\u00e8ncia card\u00edaca i la pressi\u00f3 arterial, estimula la producci\u00f3 d\u2019endorfines (les hormones de la felicitat), millora els trastorns del son i ajuda a controlar el nivell de glucosa a la sang.<\/li>\n<li><strong>Tocar un instrument <\/strong>activa les \u00e0rees cerebrals, millora el sistema immunitari, desenvolupa la capacitat de concentraci\u00f3, afavoreix la disciplina i ajuda en la gesti\u00f3 de l\u2019estr\u00e8s.<\/li>\n<li><strong>Ballar<\/strong> aporta energia i beneficis f\u00edsics i mentals, amb millores significatives en les funcions motores de les persones amb malaltia de Parkinson.<\/li>\n<li>Les <strong>activitats musicals grupals<\/strong> afavoreixen la socialitzaci\u00f3, reforcen el vincle amb altres persones i milloren les relacions socials.<\/li>\n<li><strong>Cantar<\/strong> millora la respiraci\u00f3, redueix l\u2019estr\u00e8s, refor\u00e7a la mem\u00f2ria i millora la postura.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>A m\u00e9s, <strong>la varietat d&#8217;estils de m\u00fasica contribueix al fet que es pugui adaptar a les necessitats de cada persona i edat <\/strong>per proporcionar tranquil\u00b7litat, alegria, esperan\u00e7a, motivaci\u00f3&#8230; Juntament amb aix\u00f2, la seva flexibilitat ofereix moltes vies per involucrar grups de diverses cultures o amb malalties diferents.<\/p>\n<p>Per tot aix\u00f2, la m\u00fasica t\u00e9 un paper important en la millora de la qualitat de vida de totes les persones i \u00e9s un molt bon recurs per afavorir el desenvolupament emocional i sensorial.<\/p>\n<h6><strong><u><a href=\"https:\/\/www.asssa.es\/ca\/assegurances-salut\/\">ASSSA Assegurances de Salut<\/a><\/u><\/strong><\/h6>\n<h6><em>La informaci\u00f3 publicada en aquest mitj\u00e0 no substitueix ni complementa cap manera l\u2019atenci\u00f3 directa d\u2019un metge, ni el seu diagn\u00f2stic, ni el tractament que prescrigui; tampoc s\u2019ha d\u2019utilitzar per a l\u2019autodiagn\u00f2stic.<\/em><\/h6>\n<h6><em>L\u2019\u00fas que faci el lector d\u2019aquest servei es realitza sota la seva exclusiva responsabilitat.<\/em><\/h6>\n<h6><em>ASSSA recomana que per a qualsevol q\u00fcesti\u00f3 relacionada amb la seva salut consulti sempre amb un metge.<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>La m\u00fasica forma part de la nostra vida i \u00e9s capa\u00e7 de canviar-nos l\u2019estat d\u2019\u00e0nim. Per tant, t\u00e9 un gran poder sobre les emocions, per\u00f2 tamb\u00e9 un impacte significatiu en la millora de la salut f\u00edsica.<\/p>\n","protected":false},"author":17,"featured_media":11924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-11923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-de-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Com afecta la m\u00fasica als nostres sentits i a la salut? - ASSSA Catal\u00e1n<\/title>\n<meta name=\"description\" content=\"La m\u00fasica forma part de la nostra vida, per\u00f2 tamb\u00e9 un impacte significatiu en la millora de la salut f\u00edsica i mental.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.asssa.es\/ca\/com-afecta-la-musica-als-nostres-sentits-i-a-la-salut\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com afecta la m\u00fasica als nostres sentits i a la salut? 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