{"id":12122,"date":"2025-07-03T08:24:06","date_gmt":"2025-07-03T06:24:06","guid":{"rendered":"https:\/\/www.asssa.es\/ca\/?p=12122"},"modified":"2025-08-04T13:31:25","modified_gmt":"2025-08-04T11:31:25","slug":"cuidar-cabell-estiu","status":"publish","type":"post","link":"https:\/\/www.asssa.es\/ca\/cuidar-cabell-estiu\/","title":{"rendered":"Cuidar els cabells a l\u2019estiu"},"content":{"rendered":"<p>Durant l\u2019estiu, amb l\u2019exposici\u00f3 prolongada al sol, el clor de les piscines i la sal del mar, els cabells pateixen i poden ressecar-se, espatllar-se i quedar-se sense brillantor. Per aix\u00f2, \u00e9s important protegir-los i tenir-ne cura. Et donem alguns consells:<\/p>\n<p><!--more--><\/p>\n<ul>\n<li><strong>Escollir productes que hidratin els cabells<\/strong><\/li>\n<\/ul>\n<p>Els xamp\u00fas i els condicionadors han de tenir ingredients naturals d\u2019alta qualitat, sense silicones ni sulfats, que siguin suaus i que nodreixin i protegeixin els cabells. Una clau \u00e9s que continguin oli d\u2019arg\u00e0nia.<\/p>\n<ul>\n<li><strong>Fugir de l\u2019aigua calenta<\/strong><\/li>\n<\/ul>\n<p>L\u2019aigua calenta pot ressecar el cuir cabellut i els cabells, per la qual cosa \u00e9s preferible rentar-los amb aigua t\u00e8bia o fresca.<\/p>\n<p>Tamb\u00e9 \u00e9s important rentar-se els cabells despr\u00e9s de cada bany al mar o a la piscina per evitar que els residus de sal, sorra i clor els facin malb\u00e9.<\/p>\n<ul>\n<li><strong>Evitar l&#8217;assecador, la planxa i l\u2019arrissador<\/strong><\/li>\n<\/ul>\n<p>En cas de fer-los servir, ens hem d&#8217;assegurar de preparar els cabells amb un protector t\u00e8rmic.<\/p>\n<ul>\n<li><strong>No pentinar els cabells molls<\/strong><\/li>\n<\/ul>\n<p>Els cabells molls s\u00f3n m\u00e9s d\u00e8bils i no suporten els raspallats en\u00e8rgics, de manera que sempre s\u2019han de raspallar en sec, des de la meitat fins a les puntes, mai des de l\u2019arrel, i arrossegant els nusos cap avall. Es recomana fer servir pintes de pues amples i sense boles a les puntes.<\/p>\n<ul>\n<li><strong>Protegir-se el cap<\/strong><\/li>\n<\/ul>\n<p>\u00c9s fonamental utilitzar una gorra, una pamela o un mocador si l\u2019exposici\u00f3 al sol \u00e9s prolongada, aix\u00ed com fotoprotectors espec\u00edfics per a aquesta zona, com la clenxa. Aix\u00f2 no nom\u00e9s evitar\u00e0 el risc de cremar-se i que apareguin lesions a la pell i el cuir cabellut, sin\u00f3 que tamb\u00e9 evitar\u00e0 la caiguda dels cabells (efluvi telogen).<\/p>\n<ul>\n<li><strong>Evitar decoloracions i tints agressius<\/strong><\/li>\n<\/ul>\n<p>En cas de tenyir-se, millor si els tints s\u00f3n sense amon\u00edac i els apliquem nom\u00e9s a les arrels. A m\u00e9s, \u00e9s molt \u00fatil fer servir mascaretes i esprais com a mesura addicional per hidratar els cabells.<\/p>\n<ul>\n<li><strong>Protegir els cabells de la humitat<\/strong><\/li>\n<\/ul>\n<p>Els productes <em>anti-frizz<\/em> ajuden a controlar l\u2019encrespament i a mantenir els cabells sota control. Els recollits, com les trenes o les cues que no tiben, tamb\u00e9 s\u00f3n \u00fatils per evitar que els cabells s\u2019enredin i es facin malb\u00e9 amb la humitat.<\/p>\n<ul>\n<li><strong>Hidrataci\u00f3 interna <\/strong><\/li>\n<\/ul>\n<p>S\u2019ha de beure prou aigua, perqu\u00e8 aix\u00f2 tamb\u00e9 es reflecteix en la salut dels cabells.<\/p>\n<p>&nbsp;<\/p>\n<p>Amb tot, \u00e9s important no oblidar-se de protegir-se el cuir cabellut de la radiaci\u00f3 ultraviolada amb crema solar, i aplicar-ne tamb\u00e9 al front i en el dors del nas, zones on el sol incideix de manera m\u00e9s vertical. Amb aquests consells, podr\u00e0s gaudir d\u2019uns cabells sans i forts durant tot l\u2019any.<\/p>\n<h6><strong><u><a href=\"https:\/\/www.asssa.es\/ca\/assegurances-salut\/\">ASSSA Assegurances de Salut<\/a><\/u><\/strong><\/h6>\n<h6><em>La informaci\u00f3 publicada en aquest mitj\u00e0 no substitueix ni complementa cap manera l\u2019atenci\u00f3 directa d\u2019un metge, ni el seu diagn\u00f2stic, ni el tractament que prescrigui; tampoc s\u2019ha d\u2019utilitzar per a l\u2019autodiagn\u00f2stic.<\/em><\/h6>\n<h6><em>L\u2019\u00fas que faci el lector d\u2019aquest servei es realitza sota la seva exclusiva responsabilitat.<\/em><\/h6>\n<h6><em>ASSSA recomana que per a qualsevol q\u00fcesti\u00f3 relacionada amb la seva salut consulti sempre amb un metge.<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Durant l\u2019estiu, amb l\u2019exposici\u00f3 prolongada al sol, el clor de les piscines i la sal del mar, els cabells pateixen i poden ressecar-se, espatllar-se i quedar-se sense brillantor. Per aix\u00f2, \u00e9s important protegir-los i tenir-ne cura. Et donem alguns consells:<\/p>\n","protected":false},"author":17,"featured_media":12367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-12122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-de-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cuidar els cabells a l\u2019estiu - ASSSA Catal\u00e1n<\/title>\n<meta name=\"description\" content=\"Durant l\u2019estiu, amb l\u2019exposici\u00f3 prolongada al sol, el clor de les piscines i la sal del mar, els cabells pateixen i poden ressecar-se\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.asssa.es\/ca\/cuidar-cabell-estiu\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuidar els cabells a l\u2019estiu - 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