{"id":13236,"date":"2025-10-01T09:05:09","date_gmt":"2025-10-01T07:05:09","guid":{"rendered":"https:\/\/www.asssa.es\/ca\/?p=13236"},"modified":"2025-10-01T09:05:09","modified_gmt":"2025-10-01T07:05:09","slug":"els-auriculars-danyen-les-orelles","status":"publish","type":"post","link":"https:\/\/www.asssa.es\/ca\/els-auriculars-danyen-les-orelles\/","title":{"rendered":"Els auriculars danyen les orelles?"},"content":{"rendered":"<p><strong>Un de cada cinc adolescents pateix p\u00e8rdua auditiva a causa d\u2019escoltar la m\u00fasica a un volum massa elevat.<\/strong> Per aix\u00f2, \u00e9s fonamental fer un bon \u00fas dels auriculars i seguir les pautes recomanades.<\/p>\n<p><!--more--><\/p>\n<p>El primer s\u00edmptoma s\u00f3n els brunzits a l\u2019orella (ac\u00fafens), que avisen de la pres\u00e8ncia d\u2019una lesi\u00f3. Si es detecten a temps, poden ser reversibles. Ara b\u00e9, si les c\u00e8l\u00b7lules de l\u2019orella interna ja s\u00f3n mortes, es produeix una p\u00e8rdua d\u2019audici\u00f3.<\/p>\n<p>Altres riscs d\u2019un \u00fas excessiu dels auriculars s\u00f3n les infeccions d\u2019orella, perqu\u00e8 aquests dispositius retenen la suor i la humitat a les orelles, i aix\u00f2 facilita la proliferaci\u00f3 de bacteris, i la p\u00e8rdua auditiva a causa de l\u2019exposici\u00f3 prolongada al llarg del temps.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Per qu\u00e8 em fan mal les orelles despr\u00e9s de dur auriculars?<\/strong><\/p>\n<p>Pot haver-hi diversos motius:<\/p>\n<ul>\n<li><strong>\u00das prolongat.<\/strong> \u00c9s important seguir la <strong>regla del 60-60<\/strong>: fer servir els dispositius no m\u00e9s de 60 minuts i a un m\u00e0xim del 60\u00a0% del volum. L\u2019opci\u00f3 ideal \u00e9s dur-los posats com menys estona millor, perqu\u00e8 fer-los servir tot el dia generar\u00e0 problemes a l\u2019orella a llarg termini.<\/li>\n<li><strong>Volum massa alt.<\/strong> El so <strong>no pot superar els 75 decibels<\/strong>, perqu\u00e8 a partir d\u2019aquest valor comen\u00e7a a ser perill\u00f3s, segons l\u2019OMS. El nivell de decibels al qual s&#8217;est\u00e0 reproduint el so pot consultar-se al m\u00f2bil o a trav\u00e9s d\u2019una aplicaci\u00f3.<\/li>\n<li>Els auriculars s\u00f3n objectes externs que s\u2019introdueixen a les orelles i les tapen, la qual cosa dificulta l\u2019expulsi\u00f3 del cerumen i afavoreix l\u2019aparici\u00f3 de taps de cera.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Auriculars de diadema o de bot\u00f3: quins s\u00f3n millors?<\/strong><\/p>\n<p>Segons l\u2019OMS, els auriculars sense fil o interns s\u00f3n els m\u00e9s perjudicials per a la salut auditiva, de manera que recomana l\u2019\u00fas d\u2019auriculars de diadema perqu\u00e8 respecten m\u00e9s les orelles gr\u00e0cies al fet que les ones sonores es distribueixen per tot el pavell\u00f3 auditiu. Per contra, amb els auriculars de bot\u00f3 el so incideix directament sobre la membrana del timp\u00e0.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Altres mesures <\/strong><\/p>\n<ul>\n<li>Evitar que els auriculars exerceixin una pressi\u00f3 excessiva a les orelles.<\/li>\n<li>Netejar els dispositius.<\/li>\n<li>Fer pauses freq\u00fcents. <strong>En cas de fer-los servir durant m\u00e9s d\u20191 hora al dia, cal fer descansos de, com a m\u00ednim, 5 minuts per cada hora.<\/strong><\/li>\n<li>Fer controls auditius peri\u00f2dics a l\u2019especialista.<\/li>\n<li>Triar els auriculars que tinguin cancel\u00b7laci\u00f3 activa de sorolls externs per evitar-los i no haver d\u2019apujar tant el volum del dispositiu.<\/li>\n<li>Evitar compartir-los amb altres persones per no passar-se infeccions.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Si notem algun s\u00edmptoma, \u00e9s important anar a l\u2019otorrinolaring\u00f2leg per prevenir un problema m\u00e9s greu.<\/p>\n<h6><strong><u><a href=\"https:\/\/www.asssa.es\/ca\/assegurances-salut\/\">ASSSA Assegurances de Salut<\/a><\/u><\/strong><\/h6>\n<h6><em>La informaci\u00f3 publicada en aquest mitj\u00e0 no substitueix ni complementa cap manera l\u2019atenci\u00f3 directa d\u2019un metge, ni el seu diagn\u00f2stic, ni el tractament que prescrigui; tampoc s\u2019ha d\u2019utilitzar per a l\u2019autodiagn\u00f2stic.<\/em><\/h6>\n<h6><em>L\u2019\u00fas que faci el lector d\u2019aquest servei es realitza sota la seva exclusiva responsabilitat.<\/em><\/h6>\n<h6><em>ASSSA recomana que per a qualsevol q\u00fcesti\u00f3 relacionada amb la seva salut consulti sempre amb un metge.<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Un de cada cinc adolescents pateix p\u00e8rdua auditiva a causa d\u2019escoltar la m\u00fasica a un volum massa elevat. Per aix\u00f2, \u00e9s fonamental fer un bon \u00fas dels auriculars i seguir les pautes recomanades.<\/p>\n","protected":false},"author":17,"featured_media":13237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-13236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-de-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Els auriculars danyen les orelles? - ASSSA Catal\u00e1n<\/title>\n<meta name=\"description\" content=\"Un de cada cinc adolescents pateix p\u00e8rdua auditiva a causa d\u2019escoltar la m\u00fasica a un volum massa elevat. 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