{"id":14128,"date":"2026-02-04T08:16:26","date_gmt":"2026-02-04T07:16:26","guid":{"rendered":"https:\/\/www.asssa.es\/ca\/?p=14128"},"modified":"2026-02-04T08:16:26","modified_gmt":"2026-02-04T07:16:26","slug":"5-accions-clau-per-a-prevenir-el-cancer","status":"publish","type":"post","link":"https:\/\/www.asssa.es\/ca\/5-accions-clau-per-a-prevenir-el-cancer\/","title":{"rendered":"5 accions clau per a prevenir el c\u00e0ncer"},"content":{"rendered":"<p>El c\u00e0ncer \u00e9s una malaltia multifactorial en la qual influeixen variables gen\u00e8tiques, de comportament i externes. La prevenci\u00f3 absoluta no \u00e9s possible, per\u00f2 els bons h\u00e0bits de vida poden ajudar a reduir-ne el risc:<\/p>\n<p><!--more--><\/p>\n<ul>\n<li><strong>No consumir tabac<\/strong><\/li>\n<\/ul>\n<p>Fumar est\u00e0 relacionat amb molts tipus de c\u00e0ncer. A banda de la nicotina, la combusti\u00f3 de tabac cont\u00e9 m\u00e9s de 70\u00a0subst\u00e0ncies reconegudes com a productores de c\u00e0ncer. Els vaporejadors (o cigarrets electr\u00f2nics) tamb\u00e9 s\u2019han vinculat amb possibles efectes cancer\u00edgens, ja que contenen nicotina i productes t\u00f2xics, encara que en menor mesura que el tabac.<\/p>\n<p>Si voleu deixar de fumar i us resulta complicat, consulteu el vostre metge perqu\u00e8 us ofereixi recomanacions sobre les diverses i m\u00faltiples alternatives per fer-ho.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Consumir aliments saludables i evitar l\u2019alcohol<\/strong><\/li>\n<\/ul>\n<p>Menjar en abund\u00e0ncia productes d\u2019origen vegetal variats, com ara fruita, verdures i llegums, en redueix el risc. \u00c9s important limitar els aliments ultraprocessats, aix\u00ed com els rics en calories, greixos o sucres afegits, a m\u00e9s de la carn vermella i els cereals refinats.<\/p>\n<p>A m\u00e9s, cal vigilar amb la cocci\u00f3 dels aliments perqu\u00e8, quan s\u2019assoleixen temperatures altes, com en els fregits, els fumats o els rostits a la graella, es produeixen subst\u00e0ncies qu\u00edmiques que poden tenir efectes cancer\u00edgens.<\/p>\n<p>Tamb\u00e9 \u00e9s fonamental evitar el consum d\u2019alcohol. La quantitat apropiada i recomanada \u00e9s zero i, malgrat que estigui normalitzat, hem de limitar-lo al m\u00e0xim.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Mantenir un pes saludable i fer exercici<\/strong><\/li>\n<\/ul>\n<p>Segons l\u2019OMS, \u00e9s recomanable fer almenys 150\u00a0minuts d\u2019activitat aer\u00f2bica moderada o 75 minuts d\u2019intensa a la setmana, amb la possibilitat de combinar totes dues.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Protegir-se del sol<\/strong><\/li>\n<\/ul>\n<p>El c\u00e0ncer de pell \u00e9s un dels m\u00e9s freq\u00fcents i dif\u00edcils de prevenir. S\u2019ha de limitar el temps d\u2019exposici\u00f3 al sol, especialment entre les 10.00 i les 16.00; cobrir-se la pell amb roba transpirable, gorra i ulleres de sol; i usar protecci\u00f3 solar, tamb\u00e9 a l\u2019hivern i els dies ennuvolats.<\/p>\n<p>\u00c9s important no utilitzar els llums solars o llits bronzejadors i apostar per alternatives saludables com la crema autobronzejadora sense exposici\u00f3.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Fer-se revisions peri\u00f2diques i seguir les recomanacions m\u00e8diques<\/strong><\/li>\n<\/ul>\n<p>Anar al metge per a les revisions anuals pot afavorir-ne la detecci\u00f3 preco\u00e7. Tamb\u00e9 s\u2019han de seguir les pautes m\u00e8diques recomanades, com vacunar-se, per protegir-se contra infeccions virals relacionades amb el c\u00e0ncer.<\/p>\n<p>S\u2019ha d\u2019anar amb compte amb determinats comportaments que poden suposar un risc per a la salut amb la transmissi\u00f3 de diverses malalties, com no usar protecci\u00f3 en les relacions sexuals o compartir agulles.<\/p>\n<p>&nbsp;<\/p>\n<p>No hi ha cap aliment, producte o suplement que, per si sol, eviti que es pugui contreure c\u00e0ncer. Tampoc no hi ha remeis miraculosos. No obstant aix\u00f2, determinades accions en l\u2019estil de vida s\u00ed que poden evitar-ne l\u2019aparici\u00f3.<\/p>\n<h6><strong><u><a href=\"https:\/\/www.asssa.es\/ca\/assegurances-salut\/\">ASSSA Assegurances de Salut<\/a><\/u><\/strong><\/h6>\n<h6><em>La informaci\u00f3 publicada en aquest mitj\u00e0 no substitueix ni complementa cap manera l\u2019atenci\u00f3 directa d\u2019un metge, ni el seu diagn\u00f2stic, ni el tractament que prescrigui; tampoc s\u2019ha d\u2019utilitzar per a l\u2019autodiagn\u00f2stic.<\/em><\/h6>\n<h6><em>L\u2019\u00fas que faci el lector d\u2019aquest servei es realitza sota la seva exclusiva responsabilitat.<\/em><\/h6>\n<h6><em>ASSSA recomana que per a qualsevol q\u00fcesti\u00f3 relacionada amb la seva salut consulti sempre amb un metge.<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>El c\u00e0ncer \u00e9s una malaltia multifactorial en la qual influeixen variables gen\u00e8tiques, de comportament i externes. La prevenci\u00f3 absoluta no \u00e9s possible, per\u00f2 els bons h\u00e0bits de vida poden ajudar a reduir-ne el risc:<\/p>\n","protected":false},"author":17,"featured_media":14129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-14128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-de-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 accions clau per a prevenir el c\u00e0ncer - ASSSA Catal\u00e1n<\/title>\n<meta name=\"description\" content=\"El c\u00e0ncer \u00e9s una malaltia multifactorial en la qual influeixen variables gen\u00e8tiques, de comportament i externes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.asssa.es\/ca\/5-accions-clau-per-a-prevenir-el-cancer\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 accions clau per a prevenir el c\u00e0ncer - 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