{"id":14164,"date":"2026-02-18T08:38:24","date_gmt":"2026-02-18T07:38:24","guid":{"rendered":"https:\/\/www.asssa.es\/ca\/?p=14164"},"modified":"2026-02-18T08:40:07","modified_gmt":"2026-02-18T07:40:07","slug":"com-es-curen-els-penellons","status":"publish","type":"post","link":"https:\/\/www.asssa.es\/ca\/com-es-curen-els-penellons\/","title":{"rendered":"Com es curen els penellons?"},"content":{"rendered":"<p>Els penellons, tamb\u00e9 coneguts com a eritema pernio, s\u00f3n alteracions o lesions de la pell que acostumen a apar\u00e8ixer amb l\u2019arribada del fred i els canvis de temperatura bruscos. Els s\u00edmptomes s\u00f3n molt molestos i poden afectar la qualitat de vida.<\/p>\n<p><!--more--><\/p>\n<p>Es presenten com a taques vermelles o blavoses a la pell de les mans, els peus, les orelles o el nas, aix\u00ed com picor i sensaci\u00f3 de cremor. Poden provocar butllofes o \u00falceres a la pell i acostumen a desapar\u00e8ixer en dues o tres setmanes. Afecten persones de totes les edats, especialment dones joves o de mitjana edat.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Quines en s\u00f3n les causes?<\/strong><\/p>\n<p>Despr\u00e9s d\u2019una exposici\u00f3 perllongada al fred, els vasos sanguinis s\u2019estrenyen per protegir la pell. Tanmateix, hi ha altres factors que poden contribuir-ne a l\u2019aparici\u00f3:<\/p>\n<ul>\n<li>Canvis bruscos de temperatura (fred extrem despr\u00e9s d\u2019una calor molt intensa).<\/li>\n<li>Pes excessivament baix.<\/li>\n<li>Canvis hormonals.<\/li>\n<li>Tensi\u00f3 baixa.<\/li>\n<li>Malalties autoimmunes.<\/li>\n<li>Mals h\u00e0bits com el tabac o l\u2019alcohol.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Quins consells es poden seguir per alleujar-ne els s\u00edmptomes?<\/strong><\/p>\n<ul>\n<li>Escalfar la zona afectada sense aplicar-hi calor directa: no usar aigua calenta, eixugadors ni estufes. A m\u00e9s, cal evitar l\u2019exposici\u00f3 al sol.<\/li>\n<li>Evitar romandre en zones fredes de manera perllongada i restar a casa a les hores en qu\u00e8 baixen les temperatures.<\/li>\n<li>Mantenir la pell seca i neta. Si hi ha nafres o butllofes, netejar-les i cobrir-les.<\/li>\n<li>Aplicar locions de farm\u00e0cia per alleujar la picor.<\/li>\n<li>Evitar gratar-se la pell afectada per prevenir infeccions.<\/li>\n<li>No fumar, ja que pot alentir la cicatritzaci\u00f3.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Per evitar-ne la recurr\u00e8ncia, la millor estrat\u00e8gia \u00e9s la prevenci\u00f3: incorporar h\u00e0bits saludables, fer exercici regularment, seguir una dieta equilibrada i protegir les extremitats del fred s\u00f3n factors que poden marcar una gran difer\u00e8ncia.<\/p>\n<p>Si els penellons persisteixen m\u00e9s de quatre setmanes, si els s\u00edmptomes empitjoren, si hi ha pres\u00e8ncia de butllofes o si es produeix una infecci\u00f3, cal acudir a un professional de la salut per aplicar un tractament com m\u00e9s aviat millor.<\/p>\n<h6><strong><u><a href=\"https:\/\/www.asssa.es\/ca\/assegurances-salut\/\">ASSSA Assegurances de Salut<\/a><\/u><\/strong><\/h6>\n<h6><em>La informaci\u00f3 publicada en aquest mitj\u00e0 no substitueix ni complementa cap manera l\u2019atenci\u00f3 directa d\u2019un metge, ni el seu diagn\u00f2stic, ni el tractament que prescrigui; tampoc s\u2019ha d\u2019utilitzar per a l\u2019autodiagn\u00f2stic.<\/em><\/h6>\n<h6><em>L\u2019\u00fas que faci el lector d\u2019aquest servei es realitza sota la seva exclusiva responsabilitat.<\/em><\/h6>\n<h6><em>ASSSA recomana que per a qualsevol q\u00fcesti\u00f3 relacionada amb la seva salut consulti sempre amb un metge.<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Els penellons, tamb\u00e9 coneguts com a eritema pernio, s\u00f3n alteracions o lesions de la pell que acostumen a apar\u00e8ixer amb l\u2019arribada del fred i els canvis de temperatura bruscos. Els s\u00edmptomes s\u00f3n molt molestos i poden afectar la qualitat de vida.<\/p>\n","protected":false},"author":17,"featured_media":14165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-14164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-de-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Com es curen els penellons? - ASSSA Catal\u00e1n<\/title>\n<meta name=\"description\" content=\"Els penellons s\u00f3n alteracions o lesions de la pell que acostumen a apar\u00e8ixer amb l\u2019arribada del fred i els canvis de temperatura bruscos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.asssa.es\/ca\/com-es-curen-els-penellons\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com es curen els penellons? 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