{"id":15884,"date":"2026-07-31T12:12:01","date_gmt":"2026-07-31T10:12:01","guid":{"rendered":"https:\/\/www.asssa.es\/ca\/?p=15884"},"modified":"2026-07-31T12:12:01","modified_gmt":"2026-07-31T10:12:01","slug":"consells-per-a-desenganxarse-del-mobil","status":"publish","type":"post","link":"https:\/\/www.asssa.es\/ca\/consells-per-a-desenganxarse-del-mobil\/","title":{"rendered":"Consells per a desenganxar-se del m\u00f2bil"},"content":{"rendered":"<p>Cada vegada m\u00e9s persones s\u00f3n conscients que fan un \u00fas excessiu del m\u00f2bil i decideixen limitar-lo per recuperar la tranquil\u00b7litat mental i la qualitat del son. Heus aqu\u00ed els consells definitius per a desenganxar-se del m\u00f2bil.<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\"><strong>Beneficis de reduir el temps de m\u00f2bil<\/strong><\/p>\n<p>Els beneficis d\u2019aquest canvi no s\u00f3n nom\u00e9s en l\u2019\u00e0mbit mental. Reduir l\u2019\u00fas del m\u00f2bil abaixa els nivells d\u2019estr\u00e8s i l\u2019ansietat, per\u00f2 tamb\u00e9 disminueix el sedentarisme, augmenta la salut de la visi\u00f3, afavoreix un descans m\u00e9s reparador i fomenta la socialitzaci\u00f3.<\/p>\n<p>A m\u00e9s, redueix la necessitat constant de saber qu\u00e8 estan fent els contactes, promou l\u2019autoestima perqu\u00e8 disminueix la comparaci\u00f3 i combat el FOMO (por de perdre\u2019s quelcom).<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Consells per a limitar l\u2019\u00fas del m\u00f2bil<\/strong><\/p>\n<ul>\n<li><strong>Ser conscients del temps que passem mirant el m\u00f2bil<\/strong><\/li>\n<\/ul>\n<p>Els dispositius tenen eines instal\u00b7lades, com ara Benestar Digital per a Android o Screen Time per a iOS, que permeten consultar l\u2019\u00fas que se\u2019n fa i les aplicacions que m\u00e9s s\u2019obren. Aix\u00f2 pot ajudar a establir l\u00edmits i objectius clars per a reduir el consum. Aquest temps que es guanya es pot aprofitar per a aprendre una nova afici\u00f3 o practicar algun passatemps, com fer esport, dibuixar o llegir.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Posar l\u00edmits temporals en les aplicacions<\/strong><\/li>\n<\/ul>\n<p>Aquest \u00e9s un ajust que es pot fer des del dispositiu mateix. \u00c9s molt \u00fatil observar que es consumeix de manera excessiva una aplicaci\u00f3 concreta. S\u2019estableix un per\u00edode de temps i, un cop transcorregut, l\u2019aplicaci\u00f3 es bloqueja fins a l\u2019endem\u00e0. \u00c9s important no posar l\u00edmits molt alts, ja que aix\u00f2 provocar\u00e0 desmotivaci\u00f3. Recomanem comen\u00e7ar reduint unes poques hores i, a poc a poc, anar augmentant el temps.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Desactivar les notificacions<\/strong><\/li>\n<\/ul>\n<p>Si rebem notificacions constantment, \u00e9s molt m\u00e9s temptador encendre el m\u00f2bil o entrar en les aplicacions.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Deixar sempre el m\u00f2bil en el mateix lloc de casa<\/strong><\/li>\n<\/ul>\n<p>Amb aix\u00f2 evitarem anar amb el m\u00f2bil a la m\u00e0 a tot arreu i podrem saber sempre on \u00e9s el dispositiu quan vulguem agafar-lo. Per a no estar pendent d\u2019ell i guanyar en tranquil\u00b7litat, \u00e9s important activar el so de les trucades (no el de les notificacions).<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>No usar-lo durant els \u00e0pats<\/strong><\/li>\n<\/ul>\n<p>\u00c9s molt com\u00fa mirar el m\u00f2bil o posar algun v\u00eddeo mentre estem menjant. Tanmateix, aix\u00f2 t\u00e9 efectes negatius en la digesti\u00f3 i dificulta la percepci\u00f3 de sacietat. Durant els \u00e0pats, \u00e9s fonamental centrar-se en el sabor dels aliments.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Utilitzar un despertador tradicional<\/strong><\/li>\n<\/ul>\n<p>Mirar el m\u00f2bil abans de dormir o tot just ens aixequem t\u00e9 conseq\u00fc\u00e8ncies negatives per als ritmes circadiaris i la producci\u00f3 de melatonina. Aix\u00f2 se soluciona si fem servir un despertador tradicional i deixem el m\u00f2bil en una altra estan\u00e7a.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Apagar o silenciar el m\u00f2bil <\/strong><\/li>\n<\/ul>\n<p>Durant les reunions de treball, fam\u00edlia o amics, en cas d&#8217;esperar alguna not\u00edcia o trucada important, deixar-ho a una altra persona que pugui respondre i no participi a la reuni\u00f3. \u00c9s una forma de respecte i de donar import\u00e0ncia al que est\u00e0s fent.<\/p>\n<p>&nbsp;<\/p>\n<p>Voler desenganxar-se del m\u00f2bil \u00e9s el primer pas per al canvi. No obstant aix\u00f2, \u00e9s normal tenir recaigudes i que hi hagi dies en qu\u00e8 passem m\u00e9s hores amb el dispositiu. L\u2019important \u00e9s tenir l\u2019objectiu clar i con\u00e8ixer tots els beneficis perqu\u00e8 cada vegada sigui m\u00e9s f\u00e0cil gaudir del present sense una pantalla.<\/p>\n<p>&nbsp;<\/p>\n<h6><strong><u><a href=\"https:\/\/www.asssa.es\/ca\/assegurances-salut\/\">ASSSA Assegurances de Salut<\/a><\/u><\/strong><\/h6>\n<h6><em>La informaci\u00f3 publicada en aquest mitj\u00e0 no substitueix ni complementa cap manera l\u2019atenci\u00f3 directa d\u2019un metge, ni el seu diagn\u00f2stic, ni el tractament que prescrigui; tampoc s\u2019ha d\u2019utilitzar per a l\u2019autodiagn\u00f2stic.<\/em><\/h6>\n<h6><em>L\u2019\u00fas que faci el lector d\u2019aquest servei es realitza sota la seva exclusiva responsabilitat.<\/em><\/h6>\n<h6><em>ASSSA recomana que per a qualsevol q\u00fcesti\u00f3 relacionada amb la seva salut consulti sempre amb un metge.<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Cada vegada m\u00e9s persones s\u00f3n conscients que fan un \u00fas excessiu del m\u00f2bil i decideixen limitar-lo per recuperar la tranquil\u00b7litat mental i la qualitat del son. Heus aqu\u00ed els consells definitius per a desenganxar-se del m\u00f2bil.<\/p>\n","protected":false},"author":24,"featured_media":15885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-15884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-de-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consells per a desenganxar-se del m\u00f2bil - ASSSA Catal\u00e1n<\/title>\n<meta name=\"description\" content=\"Coneix els millors consells per reduir el temps a la pantalla, combatre el FOMO i millorar la teva qualitat de vida.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.asssa.es\/ca\/consells-per-a-desenganxarse-del-mobil\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consells per a desenganxar-se del m\u00f2bil - 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