{"id":16013,"date":"2026-10-08T09:00:17","date_gmt":"2026-10-08T07:00:17","guid":{"rendered":"https:\/\/www.asssa.es\/ca\/?p=16013"},"modified":"2026-10-07T08:31:00","modified_gmt":"2026-10-07T06:31:00","slug":"pilates-reformer","status":"publish","type":"post","link":"https:\/\/www.asssa.es\/ca\/pilates-reformer\/","title":{"rendered":"Pilates Reformer: l\u2019aliat perfecte en la vostra recuperaci\u00f3"},"content":{"rendered":"<p>La recuperaci\u00f3 no s\u2019acaba quan desapareix el dolor, sin\u00f3 quan el cos es torna a moure amb llibertat, for\u00e7a i seguretat. El <em>Pilates Reformer<\/em>, una variant innovadora del pilates tradicional, aglutina aquestes caracter\u00edstiques i complementa els tractaments fisioterap\u00e8utics.<\/p>\n<p><!--more--><\/p>\n<p>Es tracta d\u2019un <strong>esport que ha guanyat popularitat pel seu impacte en el benestar f\u00edsic.<\/strong> Enforteix el cos, augmenta la flexibilitat i millora la correcci\u00f3 de la postura. A m\u00e9s, \u00e9s ideal per a qualsevol persona i edat, i \u00e9s perfecte tant per a principiants com per a esportistes que ja tenen experi\u00e8ncia.<\/p>\n<p><strong>En qu\u00e8 consisteix?<\/strong><\/p>\n<p>Per a la seva pr\u00e0ctica, es fa servir una m\u00e0quina anomenada \u00abreformer\u00bb que consta d\u2019una plataforma lliscant, barres i ressorts ajustables. Aix\u00f2 permet adaptar la intensitat de la for\u00e7a i el moviment segons les necessitats i les condicions f\u00edsiques individuals. \u00c9s, doncs, m\u00e9s desafiant que el pilates tradicional, perqu\u00e8 la m\u00e0quina genera resist\u00e8ncia.<\/p>\n<p>Aquest sistema, que combina control, respiraci\u00f3, mobilitat i for\u00e7a, <strong>permet una gimn\u00e0stica terap\u00e8utica adaptada a cada persona, treballant de manera suau per\u00f2 profunda des del centre del cos cap a les extremitats. <\/strong><\/p>\n<p>Aquesta eina l\u2019usen tant els fisioterapeutes com els instructors especialitzats, fet que garanteix un abordatge segur i efica\u00e7, tant en la fase de rehabilitaci\u00f3, de posada a punt o de prevenci\u00f3 de recaigudes.<\/p>\n<p><strong>M\u00e9s que exercici, una ter\u00e0pia activa<\/strong><\/p>\n<p>El <em>Pilates Reformer<\/em> no \u00e9s una classe m\u00e9s, \u00e9s un perllongament actiu del tractament de fisioter\u00e0pia, especialment \u00fatil en casos de:<\/p>\n<ul>\n<li>Dolor lumbar i cervical.<\/li>\n<li>Lesions esportives.<\/li>\n<li>Rehabilitaci\u00f3 postquir\u00fargica.<\/li>\n<li>Patologies del s\u00f2l pelvi\u00e0.<\/li>\n<li>Alteracions posturals o p\u00e8rdua de mobilitat.<\/li>\n<\/ul>\n<p>La implicaci\u00f3 del pacient en la seva pr\u00f2pia recuperaci\u00f3 millora notablement els resultats. En activar la musculatura estabilitzadora, s\u2019accelera el proc\u00e9s de curaci\u00f3 i es guanya funcionalitat de manera progressiva i controlada.<\/p>\n<p>Durant la pr\u00e0ctica, \u00e9s important rebre assessorament per un professional o disposar d\u2019un equip de fisioterapeutes i especialistes del moviment. Aix\u00f2 permetr\u00e0 corregir els errors i potenciar els beneficis d\u2019aquest esport.<\/p>\n<p><strong>Sessions per a totes les necessitats<\/strong><\/p>\n<p>Segons els objectius personals es poden triar sessions de diferents menes:<\/p>\n<ul>\n<li>Individuals, ideals per aquelles persones que necessiten atenci\u00f3 completament personalitzada.<\/li>\n<li>En parella, una opci\u00f3 m\u00e9s din\u00e0mica i motivadora.<\/li>\n<li>Grupals, perfectes per a aquelles persones que desitgen mantenir el seu benestar, augmentar la motivaci\u00f3 i crear vincles amb altres persones.<\/li>\n<\/ul>\n<p>El <em>Pilates Reformer<\/em> \u00e9s una eina estrella per millorar m\u00e9s r\u00e0pidament i de manera m\u00e9s duradora. Si us trobeu en un proc\u00e9s de recuperaci\u00f3 o si nom\u00e9s us voleu cuidar millor, us convidem a descobrir com el Pilates pot canviar el vostre cos\u2026 i la vostra vida.<\/p>\n<p style=\"text-align: right;\">D.Camilo Cabrera<\/p>\n<p style=\"text-align: right;\">CEO i fisioterapeuta<\/p>\n<p style=\"text-align: right;\">Cl\u00ednica Espai Vital. Espai Pilates Benissa<\/p>\n<h6><strong><u><a href=\"https:\/\/www.asssa.es\/ca\/assegurances-salut\/\">ASSSA Assegurances de Salut<\/a><\/u><\/strong><\/h6>\n<h6><em>La informaci\u00f3 publicada en aquest mitj\u00e0 no substitueix ni complementa cap manera l\u2019atenci\u00f3 directa d\u2019un metge, ni el seu diagn\u00f2stic, ni el tractament que prescrigui; tampoc s\u2019ha d\u2019utilitzar per a l\u2019autodiagn\u00f2stic.<\/em><\/h6>\n<h6><em>L\u2019\u00fas que faci el lector d\u2019aquest servei es realitza sota la seva exclusiva responsabilitat.<\/em><\/h6>\n<h6><em>ASSSA recomana que per a qualsevol q\u00fcesti\u00f3 relacionada amb la seva salut consulti sempre amb un metge.<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>La recuperaci\u00f3 no s\u2019acaba quan desapareix el dolor, sin\u00f3 quan el cos es torna a moure amb llibertat, for\u00e7a i seguretat. El Pilates Reformer, una variant innovadora del pilates tradicional, aglutina aquestes caracter\u00edstiques i complementa els tractaments fisioterap\u00e8utics.<\/p>\n","protected":false},"author":24,"featured_media":16015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-16013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practica-esport"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates Reformer: l\u2019aliat perfecte en la vostra recuperaci\u00f3 - ASSSA Catal\u00e1n<\/title>\n<meta name=\"description\" content=\"Descobreix com el Pilates Reformer complementa la fisioter\u00e0pia per millorar la for\u00e7a, la mobilitat, la postura i la recuperaci\u00f3 de manera segura i personalitzada.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.asssa.es\/ca\/pilates-reformer\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates Reformer: l\u2019aliat perfecte en la vostra recuperaci\u00f3 - 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