{"id":16085,"date":"2026-11-03T11:56:38","date_gmt":"2026-11-03T10:56:38","guid":{"rendered":"https:\/\/www.asssa.es\/ca\/?p=16085"},"modified":"2026-11-03T11:56:38","modified_gmt":"2026-11-03T10:56:38","slug":"consells-per-a-cuidar-els-teus-defenses","status":"publish","type":"post","link":"https:\/\/www.asssa.es\/ca\/consells-per-a-cuidar-els-teus-defenses\/","title":{"rendered":"5 consells per cuidar el teus defenses durant la tardor"},"content":{"rendered":"

Amb l’arribada de la tardor \u00e9s habitual sentir-se m\u00e9s cansat, com si les nostres defenses estiguessin m\u00e9s baixes, per\u00f2 realment ocorre aix\u00ed? La veritat \u00e9s que el canvi d’estaci\u00f3 no afebleix directament el sistema immunitari. No obstant aix\u00f2, s\u00ed que produeix una s\u00e8rie de factors que pot afavorir l’aparici\u00f3 d’infeccions.<\/p>\n

> Menys hores de llum: <\/strong>En estar menys exposats augmenta la melatonina, l\u00b4hormona que regular el somni, la qual cosa provoca major sensaci\u00f3 de cansament i una lleu tristesa.<\/p>\n

> Descens de les temperatures:<\/strong> passem m\u00e9s temps en llocs tancats i amb menys ventilaci\u00f3, la qual cosa facilita la transmissi\u00f3 de virus respiratoris, especialment quan compartim espais amb altres persones.<\/p>\n

> Estr\u00e8s postvacacional:<\/strong> la volta a la rutina i el descens estival sol produir m\u00e9s estr\u00e8s. Si ho combinem amb una alimentaci\u00f3 menys variada i equilibrada o la falta de descans, pot afectar m\u00e9s la funci\u00f3 immune.<\/p>\n

 <\/p>\n

5 h\u00e0bits per a cuidar els teus defenses en aquesta \u00e8poca de l’any<\/strong><\/h2>\n

1. Cuida la teva alimentaci\u00f3:<\/strong> Una dieta equilibrada \u00e9s fonamental per al bon funcionament del sistema immune. Aprofita i fes-te amb aliments de temporada com les mandarines, les taronges, la carabassa, el br\u00f2coli o els espinacs. A m\u00e9s, tamb\u00e9 recomanable incloure llegums, peix, fruita seca i oli d’oliva, seguint els principis d’una dieta mediterr\u00e0nia.<\/p>\n

2. Descansa el temps suficient:<\/strong> Evita vetllar i, per contra, descansa entre 7 i 9 hores cada nit. Un somni de qualitat contribueix al bon funcionament de les teves defenses.<\/p>\n

3. Mantente actiu:<\/strong> El fred no t\u00e9 per qu\u00e8 ser una excusa per a no fer exercici. C\u00f3rrer, caminar, nedar, practicar ioga, s\u00f3n algunes de les activitats que, de manera regular, poden tenir un efecte benefici\u00f3s sobre la salut i contribuir a reduir la inflamaci\u00f3.<\/p>\n

4. Hidrata’t:<\/strong> Encara que no tinguem la mateixa set que en els mesos d’estiu, beure suficient aigua continua sent necessari. Tamb\u00e9 pots incorporar brous, sopes i infusions per a mantenir-te hidratat.<\/p>\n

5. Renta’t les mans sovint:<\/strong> Amb aigua i sab\u00f3, fregant durant 20 segons, prestant especial atenci\u00f3 quan arribem a casa i abans de cada menjar.<\/p>\n

Cuidar les nostres defenses durant la tardor no requereix de grans canvis, sin\u00f3 de portar uns h\u00e0bits saludables de manera constant. Una alimentaci\u00f3 equilibrada, un bon descans, activitat f\u00edsica i una correcta higiene, s\u00f3n petits gestos que ajuden el nostre sistema immunitari a mantenir-se sa.<\/p>\n

<\/h6>\n
ASSSA Assegurances de Salut<\/a><\/u><\/strong><\/h6>\n
La informaci\u00f3 publicada en aquest mitj\u00e0 no substitueix ni complementa cap manera l\u2019atenci\u00f3 directa d\u2019un metge, ni el seu diagn\u00f2stic, ni el tractament que prescrigui; tampoc s\u2019ha d\u2019utilitzar per a l\u2019autodiagn\u00f2stic.<\/em><\/h6>\n
L\u2019\u00fas que faci el lector d\u2019aquest servei es realitza sota la seva exclusiva responsabilitat.<\/em><\/h6>\n
ASSSA recomana que per a qualsevol q\u00fcesti\u00f3 relacionada amb la seva salut consulti sempre amb un metge.<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"

Amb l’arribada de la tardor \u00e9s habitual sentir-se m\u00e9s cansat, com si les nostres defenses estiguessin m\u00e9s baixes, per\u00f2 realment ocorre aix\u00ed? La veritat \u00e9s que el canvi d’estaci\u00f3 no afebleix directament el sistema immunitari. No obstant aix\u00f2, s\u00ed que produeix una s\u00e8rie de factors que pot afavorir l’aparici\u00f3 d’infeccions.<\/p>\n","protected":false},"author":24,"featured_media":16086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-16085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-de-salut"],"acf":[],"yoast_head":"\n5 consells per cuidar el teus defenses durant la tardor - ASSSA Catal\u00e1n<\/title>\n<meta name=\"description\" content=\"Les ferides petites, com ara talls, esgarrapades o cremades, s\u00f3n molt habituals en el dia a dia. 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