{"id":5599,"date":"2021-09-22T08:00:47","date_gmt":"2021-09-22T06:00:47","guid":{"rendered":"https:\/\/www.asssa.es\/ca\/?p=5599"},"modified":"2022-01-07T09:37:31","modified_gmt":"2022-01-07T08:37:31","slug":"fotoprotectors-o-cremes-solars-quin-triar","status":"publish","type":"post","link":"https:\/\/www.asssa.es\/ca\/fotoprotectors-o-cremes-solars-quin-triar\/","title":{"rendered":"Fotoprotectors o cremes solars: quin triar?"},"content":{"rendered":"<p>El sol \u00e9s fonamental per a la vida i t\u00e9 efectes positius sobre l\u2019organisme, com ara facilitar la s\u00edntesi de vitamina D o millorar l\u2019estat d\u2019\u00e0nim.<!--more--><\/p>\n<p>D\u2019altra banda, les radiacions ultraviolades del sol tamb\u00e9 tenen efectes negatius: disminueixen les defenses immunit\u00e0ries, envelleixen prematurament la pell i afavoreixen l\u2019aparici\u00f3 de c\u00e0ncer cutani i de cataractes en els ulls.<\/p>\n<p>Els factors a tenir en compte s\u00f3n:<\/p>\n<ul>\n<li><strong>El fototip<\/strong>. No tots tenim la mateixa pell i la resposta d\u2019aquesta davant l\u2019exposici\u00f3 solar tampoc \u00e9s uniforme. El fototip est\u00e0 definit per la tonalitat de la pell, el color i tipus de p\u00e8l, l\u2019assimilaci\u00f3 del bronzejat i la tend\u00e8ncia a la cremada solar.<\/li>\n<li><strong>Malalties cut\u00e0nies.<\/strong> Existeixen malalties de la pell que poden empitjorar amb l\u2019exposici\u00f3 al sol (herpes, al\u00b7l\u00e8rgies, lupus, etc.). Els pacients que hagin sofert c\u00e0ncer cutani han de tenir especial cura per a tota la vida.<\/li>\n<li><strong>La situaci\u00f3 ambiental i geogr\u00e0fica.<\/strong> En llocs a major altitud i menor latitud, a l\u2019estiu, al migdia o en llocs amb poca humitat i a menys gruix de la capa d\u2019oz\u00f3, la dosi d\u2019irradiaci\u00f3 \u00e9s m\u00e9s intensa, per tant, la fotoprotecci\u00f3 ha de ser major.<\/li>\n<li><strong>Medicaci\u00f3<\/strong>. Existeixen medicaments que augmenten el risc de cremada solar com, per exemple: antihistam\u00ednics, antiinflamatoris, antibi\u00f2tics, o antiulcerosos.<\/li>\n<\/ul>\n<p><strong>Tipus de fotoprotectors<\/strong><\/p>\n<p>L\u2019\u00edndex que avalua quant temps extra podem exposar-nos es coneix com a <strong>Factor de Protecci\u00f3 Solar (FPS) <\/strong>i la seva numeraci\u00f3 la trobem en tots els envasos. Per exemple, si la nostra pell enrogeix amb una exposici\u00f3 de 10 minuts, un fotoprotector amb FPS de 15 ens permetria estar 15 vegades m\u00e9s exposats sense cremar-nos, \u00e9s a dir 150 minuts (2,5 h), encara que en la pr\u00e0ctica no \u00e9s tan proporcional.<\/p>\n<p>En la primera exposici\u00f3 cal un FPS alt i anar rebaixant-lo en els dies posteriors. <strong>L\u2019FPS ha de ser m\u00e9s alt en fototips baixos <\/strong>(persones amb tonalitat de pell clara), en nens, en dies de temps prolongat d\u2019exposici\u00f3, a la muntanya, en contacte amb l\u2019aigua, neu, gespa, asfalt o terra i en grups de risc.<\/p>\n<p>Segons la seva composici\u00f3, els protectors es divideixen en tres tipus: els <strong>filtres f\u00edsics<\/strong> (efecte pantalla mineral), <strong>els qu\u00edmics o org\u00e0nics i els biol\u00f2gics<\/strong>. Per la seva innocu\u00eftat (no s\u2019absorbeixen) i la seva efic\u00e0cia els filtres org\u00e0nics s\u00f3n els m\u00e9s aconsellables.<\/p>\n<p>La major part dels filtres solars ofereixen una bona protecci\u00f3 als UVB, per\u00f2 no a l\u2019acci\u00f3 dels UVA. Cal fixar-se en l\u2019env\u00e0s per a comprovar que es tracti de filtres d\u2019espectre ampli que cobreixin tots dos i si tamb\u00e9 filtren els infrarojos millor encara.<\/p>\n<p><strong>Recomanacions<\/strong><\/p>\n<p><strong>L\u2019exposici\u00f3 al sol ha de fer-se amb responsabilitat:<\/strong><\/p>\n<ul>\n<li>No cal exposar directament al sol als beb\u00e8s menors d\u2019un any.<\/li>\n<li>Evitar l\u2019exposici\u00f3 entre les 12.00 h i les 16.00 h i incorporar-se de manera gradual.<\/li>\n<li>Aplicar el fotoprotector almenys 30 minuts abans i aplicar-lo de nou 30 minuts despr\u00e9s de l\u2019inici de l\u2019exposici\u00f3 al sol, aix\u00ed com despr\u00e9s del bany o d\u2019episodis de sudoraci\u00f3. Repetir l\u2019aplicaci\u00f3 cada 2 hores i recordar protegir els llavis. El producte ha d\u2019aplicar-se en quantitat suficient per a formar una sola capa \u00edntegra i s\u2019ha de comprovar sempre que el filtre \u00e9s d\u2019un laboratori de confian\u00e7a i es troba en bon estat.<\/li>\n<li>Utilitzar ulleres de sol homologades que protegeixin tant dels raigs UVA com UVB.<\/li>\n<li>Beure l\u00edquids i aplicar cremes hidratants despr\u00e9s de l\u2019exposici\u00f3 solar.<\/li>\n<li>Vigilar les reaccions fotoal\u00b7l\u00e8rgiques amb alguns medicaments (consulteu al vostre metge).<\/li>\n<li>Educar als nostres petits a protegir-se del sol.<\/li>\n<li>\u00c9s important recordar que els fotoprotectors no impedeixen el bronzejat, sin\u00f3 que permetran que aquest sigui m\u00e9s progressiu i persistent.<\/li>\n<\/ul>\n<p style=\"text-align: right;\"><strong>Dra. Laura Marqu\u00e9s<\/strong><br \/>\nDermat\u00f2loga en Hospital Cl\u00ednic Costa Brava<\/p>\n<h6><strong><u><a href=\"https:\/\/www.asssa.es\/ca\/assegurances-salut\/\">ASSSA Assegurances de Salut<\/a><\/u><\/strong><\/h6>\n<h6><em>La informaci\u00f3 publicada en aquest mitj\u00e0 no substitueix ni complementa cap manera l\u2019atenci\u00f3 directa d\u2019un metge, ni el seu diagn\u00f2stic, ni el tractament que prescrigui; tampoc s\u2019ha d\u2019utilitzar per a l\u2019autodiagn\u00f2stic.<\/em><\/h6>\n<h6><em>L\u2019\u00fas que faci el lector d\u2019aquest servei es realitza sota la seva exclusiva responsabilitat.<\/em><\/h6>\n<h6><em>ASSSA recomana que per a qualsevol q\u00fcesti\u00f3 relacionada amb la seva salut consulti sempre amb un metge.<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>El sol \u00e9s fonamental per a la vida i t\u00e9 efectes positius sobre l\u2019organisme, com ara facilitar la s\u00edntesi de vitamina D o millorar l\u2019estat d\u2019\u00e0nim.<\/p>\n","protected":false},"author":16,"featured_media":5601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-5599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-de-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fotoprotectors o cremes solars: quin triar? 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