{"id":5920,"date":"2022-03-09T08:00:00","date_gmt":"2022-03-09T07:00:00","guid":{"rendered":"https:\/\/www.asssa.es\/ca\/?p=5920"},"modified":"2022-03-09T13:05:24","modified_gmt":"2022-03-09T12:05:24","slug":"no-ens-oblidem-de-la-vitamina-c","status":"publish","type":"post","link":"https:\/\/www.asssa.es\/ca\/no-ens-oblidem-de-la-vitamina-c\/","title":{"rendered":"No ens oblidem de la vitamina C"},"content":{"rendered":"<p><strong>La vitamina C, o \u00e0cid asc\u00f2rbic, \u00e9s una vitamina hidrosoluble, essencial per a l\u2019\u00e9sser hum\u00e0, i que no s\u2019emmagatzema en el nostre cos,<\/strong> per la qual cosa ha de ser consumida regularment per a evitar manques o defici\u00e8ncies en l\u2019organisme.<!--more--><\/p>\n<p>Entre les seves moltes <strong>funcions<\/strong> podem destacar:<\/p>\n<ul>\n<li>Potent antioxidant que es dissol en l\u2019aigua, fonamental per al sistema immune.<\/li>\n<li>Minimitza i retarda el proc\u00e9s de l\u2019envelliment.<\/li>\n<li>Interv\u00e9 en l\u2019absorci\u00f3 del ferro pel tracte gastrointestinal.<\/li>\n<li>Beneficia la integritat endotelial, fonamental en la carnitina, el col\u00b7lagen i el metabolisme de les lipoprote\u00efnes.<\/li>\n<li>Important en la cicatritzaci\u00f3 de ferides.<\/li>\n<\/ul>\n<p><strong><u>Obtenci\u00f3<\/u><\/strong><\/p>\n<p>Aquesta vitamina es pot obtenir de manera natural o sint\u00e8tica. La forma natural \u00e9s a trav\u00e9s dels aliments, sobretot <strong>fruites i verdures, entre les quals destaquen els c\u00edtrics.<\/strong> S\u2019absorbeix r\u00e0pidament en l\u2019intest\u00ed prim (duod\u00e8) i el seu exc\u00e9s s\u2019elimina per l\u2019orina.<\/p>\n<p>L\u2019emmagatzematge prolongat o inadequat i la cocci\u00f3 dels aliments rics en aquesta vitamina poden disminuir el contingut vitam\u00ednic d\u2019aquests.<\/p>\n<p><strong><u>D\u00e8ficit de vitamina C<\/u><\/strong><\/p>\n<p>El seu d\u00e8ficit s\u2019aprecia m\u00e9s en persones grans amb limitacions en la ingesta, dietes macrobi\u00f2tiques, s\u00edndrome de malabsorci\u00f3, alcoholisme, hipotiro\u00efdisme, diabetis i c\u00e0ncer.<\/p>\n<p>La majoria de les manifestacions cl\u00edniques del d\u00e8ficit de vitamina C s\u00f3n secund\u00e0ries al defecte de formaci\u00f3 del col\u00b7lagen. Entre els s\u00edmptomes m\u00e9s freq\u00fcents apareixen: anor\u00e8xia, dolors articulars, letargia, an\u00e8mia, d\u00e8ficit en cicatritzacions, p\u00e8rdua de pes, estomatitis angular, glossitis, llengua depapilada\u2026<\/p>\n<p>En estats m\u00e9s avan\u00e7ats apareixer\u00e0 l\u2019<strong>escorbut<\/strong> que es caracteritza per alteracions en la coagulaci\u00f3, la p\u00farpura i les hemorr\u00e0gies, equimosis en extremitats, p\u00e8rdua de dents, icter\u00edcia, edemes, febre i, en fase final, la mort.<\/p>\n<p>&nbsp;<\/p>\n<h6><strong><u><a href=\"https:\/\/www.asssa.es\/ca\/assegurances-salut\/\">ASSSA Assegurances de Salut<\/a><\/u><\/strong><\/h6>\n<h6><em>La informaci\u00f3 publicada en aquest mitj\u00e0 no substitueix ni complementa cap manera l\u2019atenci\u00f3 directa d\u2019un metge, ni el seu diagn\u00f2stic, ni el tractament que prescrigui; tampoc s\u2019ha d\u2019utilitzar per a l\u2019autodiagn\u00f2stic.<\/em><\/h6>\n<h6><em>L\u2019\u00fas que faci el lector d\u2019aquest servei es realitza sota la seva exclusiva responsabilitat.<\/em><\/h6>\n<h6><em>ASSSA recomana que per a qualsevol q\u00fcesti\u00f3 relacionada amb la seva salut consulti sempre amb un metge.<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>La vitamina C, o \u00e0cid asc\u00f2rbic, \u00e9s una vitamina hidrosoluble, essencial per a l\u2019\u00e9sser hum\u00e0, i que no s\u2019emmagatzema en el nostre cos, per la qual cosa ha de ser consumida regularment per a evitar manques o defici\u00e8ncies en l\u2019organisme.<\/p>\n","protected":false},"author":16,"featured_media":5921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-5920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-de-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - 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