{"id":7054,"date":"2022-08-17T13:37:10","date_gmt":"2022-08-17T11:37:10","guid":{"rendered":"https:\/\/www.asssa.es\/ca\/?p=7054"},"modified":"2022-08-17T13:37:52","modified_gmt":"2022-08-17T11:37:52","slug":"bonitol-en-escabetx-sobre-gaspatxo-dalvocat-i-alficos-per-gema-penalva","status":"publish","type":"post","link":"https:\/\/www.asssa.es\/ca\/bonitol-en-escabetx-sobre-gaspatxo-dalvocat-i-alficos-per-gema-penalva\/","title":{"rendered":"Bon\u00edtol en escabetx sobre gaspatxo d\u2019alvocat i alfic\u00f2s per Gema Penalva"},"content":{"rendered":"<p>Aquesta recepta de <strong>\u00abBonic en escabetx sobre gaspatxo d&#8217;alvocat i alfico\u00e7\u00bb<\/strong>, creada per la xef Gema Penalva (Resto &#8211; bar Gema Penalva), cont\u00e9 moltes vitamines beneficioses per al nostre organisme. A m\u00e9s, \u00e9s un plat que no cont\u00e9 gluten ni lactosa.<!--more--><\/p>\n<p>En la recepta podem trobar els ingredients necessaris per a elaborar-la pas a pas, aix\u00ed com l&#8217;explicaci\u00f3 de l&#8217;emplatat i els beneficis que aporta.<\/p>\n<p>Esperem que us animeu a provar-la!<\/p>\n<p><a href=\"https:\/\/www.asssa.es\/wp-content\/uploads\/2022\/08\/Receta-ASSSA-Magazine-30_ES-CA.pdf\"><strong><u>Descarregar recepta<\/u><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquesta recepta de \u00abBonic en escabetx sobre gaspatxo d&#8217;alvocat i alfico\u00e7\u00bb, creada per la xef Gema Penalva (Resto &#8211; bar Gema Penalva), cont\u00e9 moltes vitamines beneficioses per al nostre organisme. A m\u00e9s, \u00e9s un plat que no cont\u00e9 gluten ni lactosa.<\/p>\n","protected":false},"author":16,"featured_media":7056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-7054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptes-saludables"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bon\u00edtol en escabetx sobre gaspatxo d\u2019alvocat i alfic\u00f2s per Gema Penalva - ASSSA Catal\u00e1n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.asssa.es\/ca\/bonitol-en-escabetx-sobre-gaspatxo-dalvocat-i-alficos-per-gema-penalva\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bon\u00edtol en escabetx sobre gaspatxo d\u2019alvocat i alfic\u00f2s per Gema Penalva - ASSSA Catal\u00e1n\" \/>\n<meta property=\"og:description\" content=\"Aquesta recepta de \u00abBonic en escabetx sobre gaspatxo d&#8217;alvocat i alfico\u00e7\u00bb, creada per la xef Gema Penalva (Resto &#8211; bar Gema Penalva), cont\u00e9 moltes vitamines beneficioses per al nostre organisme. A m\u00e9s, \u00e9s un plat que no cont\u00e9 gluten ni lactosa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.asssa.es\/ca\/bonitol-en-escabetx-sobre-gaspatxo-dalvocat-i-alficos-per-gema-penalva\/\" \/>\n<meta property=\"og:site_name\" content=\"ASSSA Catal\u00e1n\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-17T11:37:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-17T11:37:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.asssa.es\/wp-content\/uploads\/2022\/08\/imagen-blog-receta2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"297\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"victorr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"victorr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.asssa.es\\\/ca\\\/bonitol-en-escabetx-sobre-gaspatxo-dalvocat-i-alficos-per-gema-penalva\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.asssa.es\\\/ca\\\/bonitol-en-escabetx-sobre-gaspatxo-dalvocat-i-alficos-per-gema-penalva\\\/\"},\"author\":{\"name\":\"victorr\",\"@id\":\"https:\\\/\\\/www.asssa.es\\\/ca\\\/#\\\/schema\\\/person\\\/455993c058dde79e04eb8b62214d3657\"},\"headline\":\"Bon\u00edtol en escabetx sobre gaspatxo d\u2019alvocat i alfic\u00f2s per Gema Penalva\",\"datePublished\":\"2022-08-17T11:37:10+00:00\",\"dateModified\":\"2022-08-17T11:37:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.asssa.es\\\/ca\\\/bonitol-en-escabetx-sobre-gaspatxo-dalvocat-i-alficos-per-gema-penalva\\\/\"},\"wordCount\":91,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.asssa.es\\\/ca\\\/bonitol-en-escabetx-sobre-gaspatxo-dalvocat-i-alficos-per-gema-penalva\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.asssa.es\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/imagen-blog-receta2.png\",\"articleSection\":[\"Receptes Saludables\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.asssa.es\\\/ca\\\/bonitol-en-escabetx-sobre-gaspatxo-dalvocat-i-alficos-per-gema-penalva\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.asssa.es\\\/ca\\\/bonitol-en-escabetx-sobre-gaspatxo-dalvocat-i-alficos-per-gema-penalva\\\/\",\"url\":\"https:\\\/\\\/www.asssa.es\\\/ca\\\/bonitol-en-escabetx-sobre-gaspatxo-dalvocat-i-alficos-per-gema-penalva\\\/\",\"name\":\"Bon\u00edtol en escabetx sobre gaspatxo d\u2019alvocat i alfic\u00f2s per Gema Penalva - ASSSA Catal\u00e1n\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.asssa.es\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.asssa.es\\\/ca\\\/bonitol-en-escabetx-sobre-gaspatxo-dalvocat-i-alficos-per-gema-penalva\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.asssa.es\\\/ca\\\/bonitol-en-escabetx-sobre-gaspatxo-dalvocat-i-alficos-per-gema-penalva\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.asssa.es\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/imagen-blog-receta2.png\",\"datePublished\":\"2022-08-17T11:37:10+00:00\",\"dateModified\":\"2022-08-17T11:37:52+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.asssa.es\\\/ca\\\/#\\\/schema\\\/person\\\/455993c058dde79e04eb8b62214d3657\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.asssa.es\\\/ca\\\/bonitol-en-escabetx-sobre-gaspatxo-dalvocat-i-alficos-per-gema-penalva\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.asssa.es\\\/ca\\\/bonitol-en-escabetx-sobre-gaspatxo-dalvocat-i-alficos-per-gema-penalva\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.asssa.es\\\/ca\\\/bonitol-en-escabetx-sobre-gaspatxo-dalvocat-i-alficos-per-gema-penalva\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.asssa.es\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/imagen-blog-receta2.png\",\"contentUrl\":\"https:\\\/\\\/www.asssa.es\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/imagen-blog-receta2.png\",\"width\":600,\"height\":297},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.asssa.es\\\/ca\\\/bonitol-en-escabetx-sobre-gaspatxo-dalvocat-i-alficos-per-gema-penalva\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.asssa.es\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bon\u00edtol en escabetx sobre gaspatxo d\u2019alvocat i alfic\u00f2s per Gema Penalva\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.asssa.es\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/www.asssa.es\\\/ca\\\/\",\"name\":\"ASSSA Catal\u00e1n\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.asssa.es\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.asssa.es\\\/ca\\\/#\\\/schema\\\/person\\\/455993c058dde79e04eb8b62214d3657\",\"name\":\"victorr\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6da6de82fce44b57b3e14ee977fc3217a1bd9866ce5e4e7c7a1cc07946876198?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6da6de82fce44b57b3e14ee977fc3217a1bd9866ce5e4e7c7a1cc07946876198?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6da6de82fce44b57b3e14ee977fc3217a1bd9866ce5e4e7c7a1cc07946876198?s=96&d=mm&r=g\",\"caption\":\"victorr\"},\"url\":\"https:\\\/\\\/www.asssa.es\\\/ca\\\/author\\\/victorr\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bon\u00edtol en escabetx sobre gaspatxo d\u2019alvocat i alfic\u00f2s per Gema Penalva - ASSSA Catal\u00e1n","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.asssa.es\/ca\/bonitol-en-escabetx-sobre-gaspatxo-dalvocat-i-alficos-per-gema-penalva\/","og_locale":"ca_ES","og_type":"article","og_title":"Bon\u00edtol en escabetx sobre gaspatxo d\u2019alvocat i alfic\u00f2s per Gema Penalva - ASSSA Catal\u00e1n","og_description":"Aquesta recepta de \u00abBonic en escabetx sobre gaspatxo d&#8217;alvocat i alfico\u00e7\u00bb, creada per la xef Gema Penalva (Resto &#8211; bar Gema Penalva), cont\u00e9 moltes vitamines beneficioses per al nostre organisme. A m\u00e9s, \u00e9s un plat que no cont\u00e9 gluten ni lactosa.","og_url":"https:\/\/www.asssa.es\/ca\/bonitol-en-escabetx-sobre-gaspatxo-dalvocat-i-alficos-per-gema-penalva\/","og_site_name":"ASSSA Catal\u00e1n","article_published_time":"2022-08-17T11:37:10+00:00","article_modified_time":"2022-08-17T11:37:52+00:00","og_image":[{"width":600,"height":297,"url":"https:\/\/www.asssa.es\/wp-content\/uploads\/2022\/08\/imagen-blog-receta2.png","type":"image\/png"}],"author":"victorr","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"victorr","Temps estimat de lectura":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.asssa.es\/ca\/bonitol-en-escabetx-sobre-gaspatxo-dalvocat-i-alficos-per-gema-penalva\/#article","isPartOf":{"@id":"https:\/\/www.asssa.es\/ca\/bonitol-en-escabetx-sobre-gaspatxo-dalvocat-i-alficos-per-gema-penalva\/"},"author":{"name":"victorr","@id":"https:\/\/www.asssa.es\/ca\/#\/schema\/person\/455993c058dde79e04eb8b62214d3657"},"headline":"Bon\u00edtol en escabetx sobre gaspatxo d\u2019alvocat i alfic\u00f2s per Gema Penalva","datePublished":"2022-08-17T11:37:10+00:00","dateModified":"2022-08-17T11:37:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.asssa.es\/ca\/bonitol-en-escabetx-sobre-gaspatxo-dalvocat-i-alficos-per-gema-penalva\/"},"wordCount":91,"commentCount":0,"image":{"@id":"https:\/\/www.asssa.es\/ca\/bonitol-en-escabetx-sobre-gaspatxo-dalvocat-i-alficos-per-gema-penalva\/#primaryimage"},"thumbnailUrl":"https:\/\/www.asssa.es\/wp-content\/uploads\/2022\/08\/imagen-blog-receta2.png","articleSection":["Receptes Saludables"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.asssa.es\/ca\/bonitol-en-escabetx-sobre-gaspatxo-dalvocat-i-alficos-per-gema-penalva\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.asssa.es\/ca\/bonitol-en-escabetx-sobre-gaspatxo-dalvocat-i-alficos-per-gema-penalva\/","url":"https:\/\/www.asssa.es\/ca\/bonitol-en-escabetx-sobre-gaspatxo-dalvocat-i-alficos-per-gema-penalva\/","name":"Bon\u00edtol en escabetx sobre gaspatxo d\u2019alvocat i alfic\u00f2s per Gema Penalva - ASSSA Catal\u00e1n","isPartOf":{"@id":"https:\/\/www.asssa.es\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.asssa.es\/ca\/bonitol-en-escabetx-sobre-gaspatxo-dalvocat-i-alficos-per-gema-penalva\/#primaryimage"},"image":{"@id":"https:\/\/www.asssa.es\/ca\/bonitol-en-escabetx-sobre-gaspatxo-dalvocat-i-alficos-per-gema-penalva\/#primaryimage"},"thumbnailUrl":"https:\/\/www.asssa.es\/wp-content\/uploads\/2022\/08\/imagen-blog-receta2.png","datePublished":"2022-08-17T11:37:10+00:00","dateModified":"2022-08-17T11:37:52+00:00","author":{"@id":"https:\/\/www.asssa.es\/ca\/#\/schema\/person\/455993c058dde79e04eb8b62214d3657"},"breadcrumb":{"@id":"https:\/\/www.asssa.es\/ca\/bonitol-en-escabetx-sobre-gaspatxo-dalvocat-i-alficos-per-gema-penalva\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.asssa.es\/ca\/bonitol-en-escabetx-sobre-gaspatxo-dalvocat-i-alficos-per-gema-penalva\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.asssa.es\/ca\/bonitol-en-escabetx-sobre-gaspatxo-dalvocat-i-alficos-per-gema-penalva\/#primaryimage","url":"https:\/\/www.asssa.es\/wp-content\/uploads\/2022\/08\/imagen-blog-receta2.png","contentUrl":"https:\/\/www.asssa.es\/wp-content\/uploads\/2022\/08\/imagen-blog-receta2.png","width":600,"height":297},{"@type":"BreadcrumbList","@id":"https:\/\/www.asssa.es\/ca\/bonitol-en-escabetx-sobre-gaspatxo-dalvocat-i-alficos-per-gema-penalva\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.asssa.es\/ca\/"},{"@type":"ListItem","position":2,"name":"Bon\u00edtol en escabetx sobre gaspatxo d\u2019alvocat i alfic\u00f2s per Gema Penalva"}]},{"@type":"WebSite","@id":"https:\/\/www.asssa.es\/ca\/#website","url":"https:\/\/www.asssa.es\/ca\/","name":"ASSSA Catal\u00e1n","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.asssa.es\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/www.asssa.es\/ca\/#\/schema\/person\/455993c058dde79e04eb8b62214d3657","name":"victorr","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/6da6de82fce44b57b3e14ee977fc3217a1bd9866ce5e4e7c7a1cc07946876198?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6da6de82fce44b57b3e14ee977fc3217a1bd9866ce5e4e7c7a1cc07946876198?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6da6de82fce44b57b3e14ee977fc3217a1bd9866ce5e4e7c7a1cc07946876198?s=96&d=mm&r=g","caption":"victorr"},"url":"https:\/\/www.asssa.es\/ca\/author\/victorr\/"}]}},"jetpack_featured_media_url":"https:\/\/www.asssa.es\/wp-content\/uploads\/2022\/08\/imagen-blog-receta2.png","_links":{"self":[{"href":"https:\/\/www.asssa.es\/ca\/wp-json\/wp\/v2\/posts\/7054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.asssa.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.asssa.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.asssa.es\/ca\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.asssa.es\/ca\/wp-json\/wp\/v2\/comments?post=7054"}],"version-history":[{"count":1,"href":"https:\/\/www.asssa.es\/ca\/wp-json\/wp\/v2\/posts\/7054\/revisions"}],"predecessor-version":[{"id":7058,"href":"https:\/\/www.asssa.es\/ca\/wp-json\/wp\/v2\/posts\/7054\/revisions\/7058"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.asssa.es\/ca\/wp-json\/wp\/v2\/media\/7056"}],"wp:attachment":[{"href":"https:\/\/www.asssa.es\/ca\/wp-json\/wp\/v2\/media?parent=7054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.asssa.es\/ca\/wp-json\/wp\/v2\/categories?post=7054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.asssa.es\/ca\/wp-json\/wp\/v2\/tags?post=7054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}