{"id":7318,"date":"2022-09-14T12:31:36","date_gmt":"2022-09-14T10:31:36","guid":{"rendered":"https:\/\/www.asssa.es\/ca\/?p=7318"},"modified":"2022-09-28T16:53:46","modified_gmt":"2022-09-28T14:53:46","slug":"vitamina-e-tocoferol","status":"publish","type":"post","link":"https:\/\/www.asssa.es\/ca\/vitamina-e-tocoferol\/","title":{"rendered":"Vitamina E (Tocoferol)"},"content":{"rendered":"

La vitamina E \u00e9s una vitamina liposoluble<\/strong>. No es dissol en aigua i no s\u2019elimina per l\u2019orina. S\u2019emmagatzema, fonamentalment, en el fetge i en els teixits grassos.<\/p>\n

\u00c9s un antioxidant potent que ens protegeix davant de radicals lliures. T\u00e9 un paper fonamental en el metabolisme cel\u00b7lular. \u00c9s l\u2019antioxidant liposoluble m\u00e9s important en els teixits. Ajuda en la formaci\u00f3 de gl\u00f2buls vermells i protegeix el nostre sistema immunitari.<\/p>\n

Les principals fonts aliment\u00e0ries<\/strong> de vitamina E s\u00f3n els olis vegetals, sobretot gira-sol, blat de moro, blat i soia. Tamb\u00e9 en llavors de gira-sol, cacauets i nous. Pel que fa a vegetals, els m\u00e9s rics seran els de fulla verda, sobretot el br\u00f2coli i els espinacs.<\/p>\n

\u00c9s component de molts aliments enriquits en vitamines. Cal anar amb compte en el seu consum i ab\u00fas, perqu\u00e8 poden produir efectes secundaris si ens passem de dosis (no en els consumits en aliments naturals). La dosi di\u00e0ria aproximada \u00e9s de 15 mg en adults i 5 mg en nens.<\/p>\n

Un d\u00e8ficit en vitamina E pot produir destrucci\u00f3 de gl\u00f2buls vermells i an\u00e8mia. Un exc\u00e9s pot afectar la circulaci\u00f3, sobretot cerebral, risc d\u2019accident vascular cerebral.<\/p>\n

 <\/p>\n

ASSSA Assegurances de Salut<\/a><\/u><\/strong><\/h6>\n
La informaci\u00f3 publicada en aquest mitj\u00e0 no substitueix ni complementa cap manera l\u2019atenci\u00f3 directa d\u2019un metge, ni el seu diagn\u00f2stic, ni el tractament que prescrigui; tampoc s\u2019ha d\u2019utilitzar per a l\u2019autodiagn\u00f2stic.<\/em><\/h6>\n
L\u2019\u00fas que faci el lector d\u2019aquest servei es realitza sota la seva exclusiva responsabilitat.<\/em><\/h6>\n
ASSSA recomana que per a qualsevol q\u00fcesti\u00f3 relacionada amb la seva salut consulti sempre amb un metge.<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"

La vitamina E \u00e9s una vitamina liposoluble. No es dissol en aigua i no s\u2019elimina per l\u2019orina. S\u2019emmagatzema, fonamentalment, en el fetge i en els teixits grassos.<\/p>\n","protected":false},"author":17,"featured_media":7319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-7318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-de-salut"],"acf":[],"yoast_head":"\nVitamina E (Tocoferol) - ASSSA Catal\u00e1n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.asssa.es\/ca\/vitamina-e-tocoferol\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamina E (Tocoferol) - ASSSA Catal\u00e1n\" \/>\n<meta property=\"og:description\" content=\"La vitamina E \u00e9s una vitamina liposoluble. 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