{"id":7956,"date":"2023-02-01T08:32:54","date_gmt":"2023-02-01T07:32:54","guid":{"rendered":"https:\/\/www.asssa.es\/ca\/?p=7956"},"modified":"2023-02-01T08:32:54","modified_gmt":"2023-02-01T07:32:54","slug":"que-es-la-intolerancia-a-la-lactosa-causes-i-actuacio","status":"publish","type":"post","link":"https:\/\/www.asssa.es\/ca\/que-es-la-intolerancia-a-la-lactosa-causes-i-actuacio\/","title":{"rendered":"Qu\u00e8 \u00e9s la intoler\u00e0ncia a la lactosa? Causes i actuaci\u00f3"},"content":{"rendered":"<p>La llet i els derivats lactis de vaca o altres animals, com el formatge o el iogurt, s\u00f3n el principal grup d\u2019aliments necessaris per cobrir les necessitats de calci i vitamina D. La <strong>lactosa<\/strong> n\u2019\u00e9s el sucre principal (cada 100\u00a0ml de llet en cont\u00e9 5\u00a0g).<\/p>\n<p><!--more--><\/p>\n<p>Perqu\u00e8 s\u2019absorbeixi perfectament a l\u2019intest\u00ed prim, aquest s\u2019encarrega de produir un enzim anomenat <strong>lactasa<\/strong> que degrada la lactosa en dos sucres: la glucosa i la galactosa.<\/p>\n<p>Quan l\u2019intest\u00ed prim no produeix prou lactasa, no es poden processar i absorbir suficientment els aliments amb lactosa, la qual cosa es coneix com malabsorci\u00f3 de lactosa: \u00e9s a dir, aquests aliments no s\u2019absorbeixen b\u00e9 a l\u2019intest\u00ed prim i passen al colon, on es degradaran a causa de l\u2019acci\u00f3 dels bacteris i apareixeran els signes i s\u00edmptomes que es coneixen com a <strong>INTOLER\u00c0NCIA A LA LACTOSA<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Causes:<\/strong><\/p>\n<ul>\n<li><strong>PRIM\u00c0RIA<\/strong>. \u00c9s la m\u00e9s freq\u00fcent. Els infants neixen sense aquesta defici\u00e8ncia, per\u00f2 durant la inf\u00e0ncia la reducci\u00f3 \u00e9s dr\u00e0stica.<\/li>\n<li><strong>SECUND\u00c0RIA<\/strong>. La dotaci\u00f3 de l\u2019enzim lactasa \u00e9s normal, per\u00f2 arrel d\u2019una malaltia intestinal (infecci\u00f3 intestinal, celiaquia, malaltia de Crohn\u2026) o d\u2019una cirurgia intestinal es perd temporalment la capacitat de producci\u00f3 de lactasa.<\/li>\n<li><strong>CONG\u00c8NITA<\/strong>. \u00c9s la menys comuna. Els infants neixen sense poder produir lactasa. Es transmet d\u2019una generaci\u00f3 a l\u2019altra si els dos progenitors transmeten la mateixa variant gen\u00e8tica.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>S\u00edmptomes i confirmaci\u00f3<\/strong><\/p>\n<p>Els s\u00edmptomes depenen de la quantitat que s\u2019ingereixi i de l\u2019activitat de lactasa intestinal que es tingui. Si s\u2019ingereix m\u00e9s lactosa que la que l\u2019intest\u00ed pot digerir, es desencadenaran m\u00e9s s\u00edmptomes, com ara: diarrea, dolor abdominal, retor\u00e7ons, inflor abdominal o flatul\u00e8ncies.<\/p>\n<p>Si es sospita que hi ha una intoler\u00e0ncia a la lactosa, cal confirmar-ho mitjan\u00e7ant algunes proves senzilles:<\/p>\n<ul>\n<li><strong>Test d\u2019hidrogen expirat<\/strong>. Es mesura l\u2019hidrogen expirat a l\u2019al\u00e8 despr\u00e9s d\u2019ingerir una quantitat de lactosa ja preestablerta.<\/li>\n<li><strong>Test de gaxilosa a l\u2019orina<\/strong>.<\/li>\n<li><strong>An\u00e0lisi de bi\u00f2psies de l\u2019intest\u00ed.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Actuaci\u00f3<\/strong><\/p>\n<p>S\u2019ha de mirar d\u2019ajustar la ingesta de llet i derivats lactis fins poder controlar-ne els s\u00edmptomes. La<strong> finalitat del tractament<\/strong> \u00e9s disminuir l\u2019arribada de lactosa no digerida al colon. De vegades, cal prendre pastilles de lactasa o lactis modificats sense lactosa. No sol ser necessari excloure\u2019ls completament, ja que es pot tolerar fins al 10\u00a0% de lactosa en una ingesta. A m\u00e9s a m\u00e9s, cal controlar l\u2019\u00fas ocult de lactosa en alguns elements, com els medicaments (un de cada cinc cont\u00e9 lactosa als excipients).<\/p>\n<p>Els lactis s\u00f3n la font de calci principal, per la qual cosa s\u2019han de consumir sense lactosa o ingerir aliments no lactis amb un contingut alt de calci, com sardines amb oli, fruita seca, cigrons, escopinyes, espinacs&#8230;<\/p>\n<p>En cas de sospita d\u2019intoler\u00e0ncia a la lactosa, cal consultar sempre un professional sanitari i, en concret, si \u00e9s possible, un especialista en metabolisme i nutrici\u00f3.<\/p>\n<h6><strong><u><a href=\"https:\/\/www.asssa.es\/ca\/assegurances-salut\/\">ASSSA Assegurances de Salut<\/a><\/u><\/strong><\/h6>\n<h6><em>La informaci\u00f3 publicada en aquest mitj\u00e0 no substitueix ni complementa cap manera l\u2019atenci\u00f3 directa d\u2019un metge, ni el seu diagn\u00f2stic, ni el tractament que prescrigui; tampoc s\u2019ha d\u2019utilitzar per a l\u2019autodiagn\u00f2stic.<\/em><\/h6>\n<h6><em>L\u2019\u00fas que faci el lector d\u2019aquest servei es realitza sota la seva exclusiva responsabilitat.<\/em><\/h6>\n<h6><em>ASSSA recomana que per a qualsevol q\u00fcesti\u00f3 relacionada amb la seva salut consulti sempre amb un metge.<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>La llet i els derivats lactis de vaca o altres animals, com el formatge o el iogurt, s\u00f3n el principal grup d\u2019aliments necessaris per cobrir les necessitats de calci i vitamina D. La lactosa n\u2019\u00e9s el sucre principal (cada 100\u00a0ml de llet en cont\u00e9 5\u00a0g).<\/p>\n","protected":false},"author":17,"featured_media":7971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-7956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-de-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e8 \u00e9s la intoler\u00e0ncia a la lactosa? 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