{"id":8028,"date":"2023-03-14T17:06:30","date_gmt":"2023-03-14T16:06:30","guid":{"rendered":"https:\/\/www.asssa.es\/ca\/?p=8028"},"modified":"2023-06-05T10:32:54","modified_gmt":"2023-06-05T08:32:54","slug":"com-podem-cuidar-el-cor","status":"publish","type":"post","link":"https:\/\/www.asssa.es\/ca\/com-podem-cuidar-el-cor\/","title":{"rendered":"Com podem cuidar el cor?"},"content":{"rendered":"<p>Per a la prevenci\u00f3 del risc cardiovascular, donem a con\u00e8ixer les pautes essencials per protegir el cor. Per aconseguir-ho, cal basar-se en dos principis b\u00e0sics de la medicina: la <strong>PREVENCI\u00d3<\/strong> i els <strong>FACTORS DE RISC (FR)<\/strong>; en aquest cas, els <strong>factors de risc cardiovascular.<\/strong><\/p>\n<p><!--more--><\/p>\n<p>Un dels pilars per evitar els FR \u00e9s seguir una bona alimentaci\u00f3 que ens proporcioni l\u2019energia necess\u00e0ria per viure, \u00e9s a dir, tenir una dieta variada i equilibrada. I \u00e9s que ja ho diu la dita: \u00abSom all\u00f2 que mengem\u00bb. La dieta mediterr\u00e0nia \u00e9s un aliat magn\u00edfic per tenir cura de la salut cardiovascular. A m\u00e9s, \u00e9s important controlar els nivell de colesterol: aconseguir nivells baixos de colesterol LDL (el \u00abdolent\u00bb) i nivells elevats de colesterol HDL (el \u00abbo\u00bb).<\/p>\n<p>Entre els <strong>aliments recomanables<\/strong> per gaudir d\u2019una bona salut cardiovascular destaquen: l\u2019oli d\u2019oliva verge extra, l\u2019alvocat, el salm\u00f3, l\u2019arr\u00f2s integral, les nous, la fruita i les verdures.<\/p>\n<p>Algunes de les <strong>accions recomanables<\/strong> s\u00f3n evitar el consum d\u2019alcohol, restringir les begudes i els refrescos amb edulcorants, controlar el consum de sal, evitar els greixos saturats i trans, etc.<\/p>\n<p>En resum, s\u2019han de seguir <strong>H\u00c0BITS SALUDABLES<\/strong>:<\/p>\n<ul>\n<li>Dieta variada i cardiosaludable. Nivells de colesterol acceptables.<\/li>\n<li>Consum d\u2019alcohol moderat.<\/li>\n<li>No fumar com a principi b\u00e0sic.<\/li>\n<li>Practicar esport de manera habitual.<\/li>\n<li>Sopars lleugers i com a m\u00ednim 2 hores abans d\u2019anar a dormir.<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>FACTORS DE RISC QUE NO PODEM CANVIAR:<\/strong><\/p>\n<ul>\n<li>Edat.<\/li>\n<li>Sexe.<\/li>\n<li>Ra\u00e7a.<\/li>\n<li>Historial familiar.<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>FACTORS DE RISC QUE PODEM CONTROLAR:<\/strong><\/p>\n<ul>\n<li>Pressi\u00f3 arterial. Cal evitar la hipertensi\u00f3 arterial (HTA).<\/li>\n<li>Colesterol i triglic\u00e8rids.<\/li>\n<li>Diabetis.<\/li>\n<li>Dieta saludable.<\/li>\n<li>Pes saludable.<\/li>\n<li>Exercici regular.<\/li>\n<li>Estr\u00e8s.<\/li>\n<li>La son. Ha de ser suficient i relaxant. S\u2019ha d\u2019intentar dormir \u00abb\u00e9\u00bb.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>En definitiva, per aconseguir que el cor estigui sa \u00e9s fonamental tenir cura de la salut.<\/p>\n<h6><strong><u><a href=\"https:\/\/www.asssa.es\/ca\/assegurances-salut\/\">ASSSA Assegurances de Salut<\/a><\/u><\/strong><\/h6>\n<h6><em>La informaci\u00f3 publicada en aquest mitj\u00e0 no substitueix ni complementa cap manera l\u2019atenci\u00f3 directa d\u2019un metge, ni el seu diagn\u00f2stic, ni el tractament que prescrigui; tampoc s\u2019ha d\u2019utilitzar per a l\u2019autodiagn\u00f2stic.<\/em><\/h6>\n<h6><em>L\u2019\u00fas que faci el lector d\u2019aquest servei es realitza sota la seva exclusiva responsabilitat.<\/em><\/h6>\n<h6><em>ASSSA recomana que per a qualsevol q\u00fcesti\u00f3 relacionada amb la seva salut consulti sempre amb un metge.<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Per a la prevenci\u00f3 del risc cardiovascular, donem a con\u00e8ixer les pautes essencials per protegir el cor. Per aconseguir-ho, cal basar-se en dos principis b\u00e0sics de la medicina: la PREVENCI\u00d3 i els FACTORS DE RISC (FR); en aquest cas, els factors de risc cardiovascular.<\/p>\n","protected":false},"author":17,"featured_media":8052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-8028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-de-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Com podem cuidar el cor? - ASSSA Catal\u00e1n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.asssa.es\/ca\/com-podem-cuidar-el-cor\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com podem cuidar el cor? - ASSSA Catal\u00e1n\" \/>\n<meta property=\"og:description\" content=\"Per a la prevenci\u00f3 del risc cardiovascular, donem a con\u00e8ixer les pautes essencials per protegir el cor. 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