{"id":8392,"date":"2023-07-20T09:03:17","date_gmt":"2023-07-20T07:03:17","guid":{"rendered":"https:\/\/www.asssa.es\/ca\/?p=8392"},"modified":"2023-07-20T09:03:17","modified_gmt":"2023-07-20T07:03:17","slug":"descobrint-els-escacs-lesport-de-la-ment","status":"publish","type":"post","link":"https:\/\/www.asssa.es\/ca\/descobrint-els-escacs-lesport-de-la-ment\/","title":{"rendered":"Descobrint els escacs, l\u2019esport de la ment"},"content":{"rendered":"<p>D\u2019origen indi i mil\u00b7lenari, l\u2019esport dels escacs \u00e9s per a totes les edats i la seva popularitat ha anat augmentant amb el pas dels anys.<\/p>\n<p><!--more--><\/p>\n<p>Com a patrocinadors del Club ASSSA Enric Valor, ens endinsem en el meravell\u00f3s m\u00f3n dels escacs, un esport benefici\u00f3s tant pel cos com per la ment, de la m\u00e0 de dos dels seus membres: Alejandro Arias, entrenador i president del club, i Manuel Exp\u00f3sito, jugador i vocal de la junta directiva.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Com ensenyeu els m\u00e9s petits perqu\u00e8 entenguin aquest esport?<\/strong><\/p>\n<p><strong>Alejandro (A):<\/strong> Aquesta \u00e9s la base del nostre club: apropar els escacs a la realitat dels infants. Aix\u00f2 s\u2019aconsegueix motivant-los a participar, organitzant activitats adaptades&#8230; En definitiva, els escacs s\u2019han de transformar per poder apropar l&#8217;esport a aquestes edats.<\/p>\n<p><strong>Manuel (M):<\/strong> Si aconseguim connectar emocionalment, l\u2019\u00e8xit est\u00e0 assegurat. I recorrem a can\u00e7ons, contacontes o representacions en taulers gegants.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Quins beneficis t\u00e9 comen\u00e7ar des de ben petits?<\/strong><\/p>\n<p><strong>A:<\/strong> Genera habilitats emocionals, ajuda a acceptar la frustraci\u00f3 i desenvolupa habilitats cognitives positives per als estudis.<\/p>\n<p><strong>M: <\/strong>T\u00e9 un component educatiu interessant: aprendre a gestionar les emocions, tant si guanyes com si perds, a respectar els altres, etc.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Parlem dels joves, per\u00f2 qu\u00e8 aporten els escacs a les persones grans? <\/strong><\/p>\n<p><strong>A:<\/strong> \u00c9s un esport que afavoreix la socialitzaci\u00f3 i t\u00e9 avantatges cognitius.<\/p>\n<p><strong>M:<\/strong> La capacitat de c\u00e0lcul, reflexi\u00f3 i presa de decisions. \u00c9s com un gimn\u00e0s per al cervell: ajuda a mantenir-lo actiu.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Com s\u2019entrena per competir?<\/strong><\/p>\n<p><strong>A:<\/strong> S\u2019ha de jugar bastant i tenir companys per practicar. A m\u00e9s, \u00e9s molt important tenir professors d\u2019alt nivell per aprendre a pensar com ells i ser mentalment m\u00e9s productius.<\/p>\n<p><strong>M:<\/strong> L\u2019entrenament continuat \u00e9s fonamental, aix\u00ed com analitzar els rivals, comprendre les posicions, etc. A m\u00e9s, pot ser molt interessant tenir un entrenador i un club.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Segons la vostra experi\u00e8ncia, quina \u00e9s la funci\u00f3 de l\u2019equip? <\/strong><\/p>\n<p><strong>A:<\/strong> L\u2019equip \u00e9s motivador. Dona sensaci\u00f3 de fam\u00edlia, perqu\u00e8 ens ajudem i animem els uns als altres.<\/p>\n<p><strong>M:<\/strong> \u00c9s fonamental per al creixement de cada jugador. Ning\u00fa es m\u00e9s fort que tots junts.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Com es relacionen els escacs amb el fet de tenir una vida saludable?\u00a0 <\/strong><\/p>\n<p><strong>A:<\/strong> Per viure b\u00e9, la ment ha d\u2019estar ordenada i els escacs aporten claredat. A m\u00e9s, fomenten la socialitzaci\u00f3. Tamb\u00e9 \u00e9s important seguir una dieta o fer exercici per tenir una bona activitat cerebral.<\/p>\n<p><strong>M:<\/strong> La ment i el cos estan connectats: <em>mens sana in corpore sano<\/em>. Per tant, com m\u00e9s saludables estiguem, millor ens funcionar\u00e0 el cervell.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Quins s\u00f3n els valors principals d&#8217;aquest esport?<\/strong><\/p>\n<p><strong>A:<\/strong> Honestedat. Als escacs, l\u2019atzar no existeix. Aquest esport \u00e9s un mirall en el qual mirar-te. Cal recon\u00e8ixer tant si ho has fet b\u00e9 com malament.<\/p>\n<p><strong>M:<\/strong> Respecte, empatia, paci\u00e8ncia, superaci\u00f3, perseveran\u00e7a, gratitud&#8230; S\u00f3n valors que perduren tota la vida.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Qu\u00e8 diries a una persona que tot just comen\u00e7a?<\/strong><\/p>\n<p><strong>A:<\/strong> Que en gaudeixi, que d\u2019aquest esport surten moltes coses boniques. I que ens vingui a veure. Som aqu\u00ed per ajudar!<\/p>\n<p><strong>M:<\/strong> Que ho passi b\u00e9, que rigui i que no perdi mai les ganes d&#8217;aprendre.<\/p>\n<p style=\"text-align: right;\">Alejandro Arias Igual<\/p>\n<p style=\"text-align: right;\">Entrenador i president del Club d\u2019Escacs ASSSA Enric Valor<\/p>\n<p style=\"text-align: right;\">Manuel Exp\u00f3sito Langa<\/p>\n<p style=\"text-align: right;\">Jugador i vocal de la junta directiva del club<\/p>\n<h6><strong><u><a href=\"https:\/\/www.asssa.es\/ca\/assegurances-salut\/\">ASSSA Assegurances de Salut<\/a><\/u><\/strong><\/h6>\n<h6><em>La informaci\u00f3 publicada en aquest mitj\u00e0 no substitueix ni complementa cap manera l\u2019atenci\u00f3 directa d\u2019un metge, ni el seu diagn\u00f2stic, ni el tractament que prescrigui; tampoc s\u2019ha d\u2019utilitzar per a l\u2019autodiagn\u00f2stic.<\/em><\/h6>\n<h6><em>L\u2019\u00fas que faci el lector d\u2019aquest servei es realitza sota la seva exclusiva responsabilitat.<\/em><\/h6>\n<h6><em>ASSSA recomana que per a qualsevol q\u00fcesti\u00f3 relacionada amb la seva salut consulti sempre amb un metge.<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>D\u2019origen indi i mil\u00b7lenari, l\u2019esport dels escacs \u00e9s per a totes les edats i la seva popularitat ha anat augmentant amb el pas dels anys.<\/p>\n","protected":false},"author":17,"featured_media":8395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-8392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practica-esport"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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