{"id":8790,"date":"2024-01-17T12:54:41","date_gmt":"2024-01-17T11:54:41","guid":{"rendered":"https:\/\/www.asssa.es\/ca\/?p=8790"},"modified":"2025-01-22T08:44:02","modified_gmt":"2025-01-22T07:44:02","slug":"el-plat-de-harvard-un-metode-mes-visual-per-a-una-alimentacio-saludable","status":"publish","type":"post","link":"https:\/\/www.asssa.es\/ca\/el-plat-de-harvard-un-metode-mes-visual-per-a-una-alimentacio-saludable\/","title":{"rendered":"El plat de Harvard, un m\u00e8tode m\u00e9s visual per a una alimentaci\u00f3 saludable"},"content":{"rendered":"<p>Quins aliments hem de menjar cada dia? Com els hem d\u2019estructurar? Quines proporcions s\u00f3n les adequades per aconseguir tots els nutrients per a l\u2019organisme?<\/p>\n<p><!--more--><\/p>\n<p><strong>El plat de Harvard, un m\u00e8tode creat per nutricionistes experts de la universitat hom\u00f2nima, arriba per respondre a aquestes preguntes, conscienciar sobre la import\u00e0ncia d\u2019una alimentaci\u00f3 correcta i combatre les malalties relacionades amb els mals h\u00e0bits nutricionals,<\/strong> com el c\u00e0ncer, la diabetis o els problemes cardiovasculars.<\/p>\n<p>I \u00e9s que l\u2019intest\u00ed protegeix el sistema immunitari i la salut mental, i est\u00e0 relacionat amb la salut cardiovascular, entre moltes altres funcions. La clau per a un funcionament correcte \u00e9s seguir una alimentaci\u00f3 saludable, variada i equilibrada que permeti sentir\u2011se actiu durant tot el dia.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>En qu\u00e8 consisteix?<\/strong><\/p>\n<p>Es tracta d\u2019una eina divulgativa i senzilla que substitueix la pir\u00e0mide nutricional. Aquest m\u00e8tode, al contrari que el tradicional, \u00e9s m\u00e9s pr\u00e0ctic, per a \u00fas diari i m\u00e9s espec\u00edfic pel que fa a les quantitats. A m\u00e9s, elimina radicalment els productes de consum puntual, com els ultraprocessats, els refrescos, l\u2019alcohol, els greixos trans o els aliments fregits, i advoca a favor dels aliments saludables i l\u2019oli d\u2019oliva verge extra com a greix principal.<\/p>\n<p>La infografia representa un plat dividit en quatre zones:<\/p>\n<ul>\n<li><strong>Mig plat de fruita i verdura.<\/strong> \u00c9s fonamental menjar-ne una gran varietat.<\/li>\n<li><strong>Un quart de plat d\u2019hidrats de carboni.<\/strong> Es recomanen, especialment, la farina i l\u2019arr\u00f2s integrals, la quinoa, el fajol i els tubercles. S\u2019aconsella limitar el consum de pa i arr\u00f2s blancs, perqu\u00e8 s\u00f3n refinats.<\/li>\n<li><strong>Un quart de plat de prote\u00efna.<\/strong> Peix, aus, llegums, fruita seca&#8230; S\u2019ha de reduir el consum de carn vermella, formatge, cansalada, embotits i altres carns processades, perqu\u00e8 tenen un grau elevat de greixos i aporten pocs nutrients.<\/li>\n<\/ul>\n<p>I qu\u00e8 passa amb la beguda? L\u2019aigua \u00e9s la font d\u2019hidrataci\u00f3 principal. Tamb\u00e9 es permet el consum de caf\u00e8 o te, per\u00f2 sense o amb poc sucre. Els lactis tamb\u00e9 es limiten (1-2 al dia).<\/p>\n<p>No \u00e9s necessari seguir sempre aquest patr\u00f3, sin\u00f3 que el seu objectiu \u00e9s servir com a refer\u00e8ncia a l\u2019hora de calcular les quantitats dels aliments als plats de cullera, als brous i, fins i tot, als men\u00fas de m\u00e9s d\u2019un plat.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Quins s\u00f3n els beneficis?<\/strong><\/p>\n<ul>\n<li>\u00c9s <strong>m\u00e9s senzill<\/strong>, clar i f\u00e0cil, perqu\u00e8 no requereix pesar els aliments.<\/li>\n<li>\u00c9s <strong>clau per seguir una alimentaci\u00f3 variada<\/strong>, perqu\u00e8 tots els aliments necessaris en un \u00e0pat hi s\u00f3n presents.<\/li>\n<li><strong>No supera la quantitat recomanada d\u2019hidrats de carboni<\/strong> i n\u2019incentiva el consum correcte per tenir una vida saludable.<\/li>\n<li><strong>Fomenta el consum d\u2019aigua.<\/strong><\/li>\n<li>\u00c9s <strong>m\u00e9s proper per als infants<\/strong>, perqu\u00e8 se\u2019ls ensenya de manera m\u00e9s l\u00fadica la import\u00e0ncia de seguir una dieta equilibrada.<\/li>\n<\/ul>\n<p>Tot aix\u00f2 ha d\u2019anar acompanyat d\u2019esport i d\u2019un descans adient per tenir un estil de vida saludable.<\/p>\n<p>El plat de Harvard no constitueix una dieta com a tal, sin\u00f3 que \u00e9s una guia b\u00e0sica per organitzar i combinar els aliments. En cas de dubte, s\u2019ha d\u2019anar a un especialista dietista-nutricionista que pugui avaluar les necessitats de cadasc\u00fa.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-8796 size-full\" src=\"https:\/\/www.asssa.es\/wp-content\/uploads\/2024\/01\/imagen-blog-plato-harvard_ES-CA-1.png\" alt=\"Plato Harvard\" width=\"600\" height=\"297\" \/><\/p>\n<h6><strong><u><a href=\"https:\/\/www.asssa.es\/ca\/assegurances-salut\/\">ASSSA Assegurances de Salut<\/a><\/u><\/strong><\/h6>\n<h6><em>La informaci\u00f3 publicada en aquest mitj\u00e0 no substitueix ni complementa cap manera l\u2019atenci\u00f3 directa d\u2019un metge, ni el seu diagn\u00f2stic, ni el tractament que prescrigui; tampoc s\u2019ha d\u2019utilitzar per a l\u2019autodiagn\u00f2stic.<\/em><\/h6>\n<h6><em>L\u2019\u00fas que faci el lector d\u2019aquest servei es realitza sota la seva exclusiva responsabilitat.<\/em><\/h6>\n<h6><em>ASSSA recomana que per a qualsevol q\u00fcesti\u00f3 relacionada amb la seva salut consulti sempre amb un metge.<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Quins aliments hem de menjar cada dia? Com els hem d\u2019estructurar? Quines proporcions s\u00f3n les adequades per aconseguir tots els nutrients per a l\u2019organisme?<\/p>\n","protected":false},"author":17,"featured_media":8795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-8790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-teva-alimentacio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El plat de Harvard, un m\u00e8tode m\u00e9s visual per a una alimentaci\u00f3 saludable - ASSSA Catal\u00e1n<\/title>\n<meta name=\"description\" content=\"El plat de Harvard, un m\u00e8tode creat per nutricionistes experts, arriba per conscienciar sobre la import\u00e0ncia d\u2019una alimentaci\u00f3 correcta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.asssa.es\/ca\/el-plat-de-harvard-un-metode-mes-visual-per-a-una-alimentacio-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El plat de Harvard, un m\u00e8tode m\u00e9s visual per a una alimentaci\u00f3 saludable - 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