{"id":9644,"date":"2024-10-08T08:17:23","date_gmt":"2024-10-08T06:17:23","guid":{"rendered":"https:\/\/www.asssa.es\/ca\/?p=9644"},"modified":"2024-11-18T10:45:40","modified_gmt":"2024-11-18T09:45:40","slug":"les-malalties-posturals-i-el-seu-impacte-a-la-salut","status":"publish","type":"post","link":"https:\/\/www.asssa.es\/ca\/les-malalties-posturals-i-el-seu-impacte-a-la-salut\/","title":{"rendered":"Les malalties posturals i el seu impacte a la salut"},"content":{"rendered":"<p>Les malalties posturals s\u00f3n una preocupaci\u00f3 creixent a la societat contempor\u00e0nia, en gran part <strong>a causa de l\u2019estil de vida sedentari<\/strong> i de les llargues hores que dediquem a treballar davant d\u2019ordinadors i dispositius m\u00f2bils.<\/p>\n<p><!--more--><\/p>\n<p>No nom\u00e9s afecten la qualitat de vida de les persones, sin\u00f3 que tamb\u00e9 poden desencadenar una s\u00e8rie de trastorns musculoesquel\u00e8tics que requereixen atenci\u00f3 m\u00e8dica especialitzada.<\/p>\n<p><strong>Afecten persones de totes les edats<\/strong> i es manifesten de diverses maneres, des de dolors musculars lleus fins a condicions cr\u00f2niques incapacitants.<\/p>\n<p>Aquestes condicions poden provocar mal d\u2019esquena, rigidesa muscular, disminuci\u00f3 de la flexibilitat i, en casos greus, deformitats f\u00edsiques. A m\u00e9s, <strong>arriben a tenir conseq\u00fc\u00e8ncies emocionals i psicol\u00f2giques<\/strong>, i afecten la vida di\u00e0ria i la feina.<\/p>\n<p>Els trastorns m\u00e9s comuns s\u00f3n:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Cervic\u00e0lgia<\/strong><\/li>\n<\/ul>\n<p>Dolor a la regi\u00f3 cervical que sol estar associat a males postures, moviments repetitius, estr\u00e8s o lesions traum\u00e0tiques. Els s\u00edmptomes inclouen rigidesa, dolor irradiat a les espatlles i bra\u00e7os, i limitaci\u00f3 en el moviment del coll. El diagn\u00f2stic es fa mitjan\u00e7ant avaluaci\u00f3 cl\u00ednica i proves d\u2019imatge, i el tractament engloba fisioter\u00e0pia, analg\u00e8sics, exercicis d\u2019enfortiment i t\u00e8cniques de relaxaci\u00f3.<\/p>\n<p><strong>Com es prev\u00e9?<\/strong> Adoptar una bona posici\u00f3 per dormir, evitant postures de bocaterrosa, i recolzar el cap quan seiem durant un llarg per\u00edode.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Dors\u00e0lgia<\/strong><\/li>\n<\/ul>\n<p>Dolor constant o intermitent a la regi\u00f3 dorsal de la columna vertebral (part alta de l\u2019esquena), que habitualment \u00e9s conseq\u00fc\u00e8ncia de males postures, sobrec\u00e0rrega muscular o lesions. Va acompanyat d\u2019una limitaci\u00f3 dels moviments. El tractament consta de ter\u00e0pia f\u00edsica, analg\u00e8sics, exercicis d\u2019estirament i correcci\u00f3 postural.<\/p>\n<p><strong>Com es prev\u00e9?<\/strong> Evitar fer servir sabates de tal\u00f3 i romandre en la mateixa postura un temps prolongat. Fer estiraments i exercici f\u00edsic.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Cifosi<\/strong><\/li>\n<\/ul>\n<p>Curvatura excessiva de la columna vertebral cap endavant a la regi\u00f3 tor\u00e0cica que provoca una postura encorbada. Pot ser cong\u00e8nita o adquirida i es relaciona comunament amb males postures, lesions o espasmes musculars. Requereix fisioter\u00e0pia, exercicis d\u2019enfortiment i, en casos greus, cirurgia correctiva.<\/p>\n<p><strong>Com es prev\u00e9?<\/strong> Mantenir una bona postura, tant assegut com dret.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Torticoli<\/strong><\/li>\n<\/ul>\n<p>Contracci\u00f3 involunt\u00e0ria dels m\u00fasculs del coll, cong\u00e8nita o adquirida, que ocasiona una inclinaci\u00f3 lateral o una rotaci\u00f3 del cap. \u00c9s causada per males postures, debilitat muscular o malalties \u00f2ssies. El tractament consta de fisioter\u00e0pia, medicaments relaxants musculars i exercicis d\u2019estirament.<\/p>\n<p><strong>Com es prev\u00e9? <\/strong>Evitar males postures i enfortir la musculatura.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Epicondilitis (o colze de tennis)<\/strong><\/li>\n<\/ul>\n<p>Inflamaci\u00f3 dels tendons del colze a causa de moviments repetitius o sobrec\u00e0rrega. Els s\u00edmptomes inclouen dolor a la part externa del colze i debilitat a la m\u00e0 i al canell. Es recomana rep\u00f2s, fisioter\u00e0pia o ortesis (dispositius per ajudar a la curaci\u00f3). En casos cr\u00f2nics es fa cirurgia.<\/p>\n<p><strong>Com es prev\u00e9? <\/strong>Realitzar escalfaments i estiraments abans i despr\u00e9s de l\u2019exercici, i enfortir els m\u00fasculs de la zona.<\/p>\n<p>&nbsp;<\/p>\n<p>Aquestes malalties posturals poden ser debilitants si no es tracten adequadament, per la qual cosa \u00e9s important cercar tractament.<\/p>\n<p style=\"text-align: right;\">Dr. Jos\u00e9 Francisco Liz\u00f3n<\/p>\n<p style=\"text-align: right;\">Traumat\u00f2leg especialista en columna vertebral<\/p>\n<p style=\"text-align: right;\">Hospital HLA San Carlos<\/p>\n<h6><strong><u><a href=\"https:\/\/www.asssa.es\/ca\/assegurances-salut\/\">ASSSA Assegurances de Salut<\/a><\/u><\/strong><\/h6>\n<h6><em>La informaci\u00f3 publicada en aquest mitj\u00e0 no substitueix ni complementa cap manera l\u2019atenci\u00f3 directa d\u2019un metge, ni el seu diagn\u00f2stic, ni el tractament que prescrigui; tampoc s\u2019ha d\u2019utilitzar per a l\u2019autodiagn\u00f2stic.<\/em><\/h6>\n<h6><em>L\u2019\u00fas que faci el lector d\u2019aquest servei es realitza sota la seva exclusiva responsabilitat.<\/em><\/h6>\n<h6><em>ASSSA recomana que per a qualsevol q\u00fcesti\u00f3 relacionada amb la seva salut consulti sempre amb un metge.<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Les malalties posturals s\u00f3n una preocupaci\u00f3 creixent a la societat contempor\u00e0nia, en gran part a causa de l\u2019estil de vida sedentari i de les llargues hores que dediquem a treballar davant d\u2019ordinadors i dispositius m\u00f2bils.<\/p>\n","protected":false},"author":17,"featured_media":9645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[37],"tags":[],"class_list":["post-9644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuida-de-la-teva-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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