{"id":9740,"date":"2024-10-25T08:32:19","date_gmt":"2024-10-25T06:32:19","guid":{"rendered":"https:\/\/www.asssa.es\/ca\/?p=9740"},"modified":"2024-10-25T08:32:45","modified_gmt":"2024-10-25T06:32:45","slug":"claus-per-conservar-els-aliments-correctament","status":"publish","type":"post","link":"https:\/\/www.asssa.es\/ca\/claus-per-conservar-els-aliments-correctament\/","title":{"rendered":"Claus per conservar els aliments correctament"},"content":{"rendered":"<p>Cada persona llen\u00e7a a les escombraries m\u00e9s de 25\u00a0kg de menjar a l\u2019any. Segons l\u2019OCU\u00a0(Organitzaci\u00f3 de Consumidors i Usuaris), el motiu n\u2019\u00e9s el desconeixement que existeix sobre com conservar els aliments correctament.<\/p>\n<p><!--more--><\/p>\n<p>Saber com els hem de guardar i consumir evita intoxicacions, beneficia el medi ambient i ens ajuda a estalviar. Per aix\u00f2, et donem algunes claus.<\/p>\n<p style=\"text-align: center;\"><strong>Ordre a la nevera<\/strong><\/p>\n<p>Saps on s\u2019ha de posar cada aliment a la nevera? Sabies que cada producte ha d\u2019anar a una zona concreta? La ra\u00f3 \u00e9s la distribuci\u00f3 del fred.<\/p>\n<ul>\n<li><strong>Prestatges superiors i porta<\/strong>: begudes, salses, llets o ous, perqu\u00e8 necessiten menys fred.<\/li>\n<li><strong>Prestatges intermedis<\/strong>: productes l\u00e0ctics (iogurts, formatge) i embotits.<\/li>\n<li><strong>Prestatges inferiors<\/strong>: productes frescos (carn i peix).<\/li>\n<li><strong>Calaixos<\/strong>: fruites i verdures per evitar la contaminaci\u00f3 amb altres aliments.<\/li>\n<\/ul>\n<p>Com m\u00e9s estona tenim la nevera oberta, m\u00e9s puja la temperatura i es perjudica la conservaci\u00f3.<\/p>\n<p style=\"text-align: center;\"><strong>Emmagatzematge correcte<\/strong><\/p>\n<p>Per conservar b\u00e9 els aliments i que no es facin malb\u00e9, hem d\u2019emmagatzemar-los correctament. Algunes recomanacions:<\/p>\n<ul>\n<li>Prestar atenci\u00f3 a la data de consum preferent (que fa refer\u00e8ncia a la qualitat de l\u2019aliment) o a la data de caducitat.<\/li>\n<li>Refrigerar o congelar immediatament els aliments peribles. Nom\u00e9s arribar a casa, posar a la nevera els aliments que necessiten refrigeraci\u00f3 per no trencar la cadena de fred.<\/li>\n<li>Congelar els aliments com m\u00e9s frescos millor.<\/li>\n<li>No recongelar mai els aliments. Els aliments congelats que h\u00e0gim cuinat s\u00ed que es poden tornar a congelar en aquest nou estat.<\/li>\n<li>No deixar m\u00e9s de dues hores a temperatura ambient aliments cuinats.<\/li>\n<li>Consumir les sobralles en 2-3 dies.<\/li>\n<li>No omplir massa els prestatges de la nevera per permetre que l\u2019aire circuli i els productes es refrigerin per totes bandes.<\/li>\n<li>Respectar les instruccions de les etiquetes. Molts aliments, com les salses, s\u2019han de mantenir refrigerats o en unes condicions concretes.<\/li>\n<li>Mantenir la temperatura de la nevera per sota de 5\u00a0\u00baC i el congelador, a -18\u00a0\u00baC.<\/li>\n<li>Guardar la carn crua i el peix en envasos herm\u00e8tics perqu\u00e8 no propaguin microbis a altres aliments.<\/li>\n<li>Rentar les fruites i les verdures amb aigua abans de guardar-les, si \u00e9s possible en envasos diferents i tancats, i prestar atenci\u00f3 als senyals de descomposici\u00f3 per llen\u00e7ar-los i evitar que contaminin la resta.<\/li>\n<li>Posar data als aliments que s\u2019hagin de congelar durant molt de temps.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>A m\u00e9s, \u00e9s fonamental seguir pr\u00e0ctiques d\u2019higiene, com rentar-se les mans abans i despr\u00e9s de manipular els aliments, mantenir les superf\u00edcies netes i separar els aliments crus dels que estan a punt per consumir.<\/p>\n<h6><strong><u><a href=\"https:\/\/www.asssa.es\/ca\/assegurances-salut\/\">ASSSA Assegurances de Salut<\/a><\/u><\/strong><\/h6>\n<h6><em>La informaci\u00f3 publicada en aquest mitj\u00e0 no substitueix ni complementa cap manera l\u2019atenci\u00f3 directa d\u2019un metge, ni el seu diagn\u00f2stic, ni el tractament que prescrigui; tampoc s\u2019ha d\u2019utilitzar per a l\u2019autodiagn\u00f2stic.<\/em><\/h6>\n<h6><em>L\u2019\u00fas que faci el lector d\u2019aquest servei es realitza sota la seva exclusiva responsabilitat.<\/em><\/h6>\n<h6><em>ASSSA recomana que per a qualsevol q\u00fcesti\u00f3 relacionada amb la seva salut consulti sempre amb un metge.<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Cada persona llen\u00e7a a les escombraries m\u00e9s de 25\u00a0kg de menjar a l\u2019any. Segons l\u2019OCU\u00a0(Organitzaci\u00f3 de Consumidors i Usuaris), el motiu n\u2019\u00e9s el desconeixement que existeix sobre com conservar els aliments correctament.<\/p>\n","protected":false},"author":17,"featured_media":9741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-9740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-de-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Claus per conservar els aliments correctament - ASSSA Catal\u00e1n<\/title>\n<meta name=\"description\" content=\"Cada persona llen\u00e7a a les escombraries m\u00e9s de 25\u00a0kg de menjar a l\u2019any. 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