1.0ASSSA Englishhttps://www.asssa.es/ensoportehttps://www.asssa.es/en/author/soporte/Pilates - ASSSA Englishrich600338<blockquote class="wp-embedded-content" data-secret="gntFtWQPPe"><a href="https://www.asssa.es/en/pilates/">Pilates</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.asssa.es/en/pilates/embed/#?secret=gntFtWQPPe" width="600" height="338" title="“Pilates” — ASSSA English" data-secret="gntFtWQPPe" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://www.asssa.es/wp-content/uploads/2019/08/00076_1-3.png600297The Pilates method was created by Joseph Hubertus Pilates at the beginning of the 20th century. It is a form of exercise used primarily for functional recovery, although it has been used in the training area for some time now and is taught in gyms and other specific centres.Very generally speaking, it can be defined as the simple set of exercises which must completed during a Pilates session.