With the arrival of autumn, it is common to feel more tired, as though our immune system is weaker, but does this really happen?<\/p>\n
The truth is that the change of season does not directly weaken the immune system. However, it does bring about a number of factors that can increase the likelihood of infections developing.<\/p>\n
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> Less daylight:<\/strong> Reduced exposure to daylight leads to an increase in melatonin, the hormone that regulates sleep, which can cause a greater feeling of tiredness and a mild sense of low mood.<\/p>\n > Falling temperatures:<\/strong> We tend to spend more time indoors and in less well-ventilated environments, which makes it easier for respiratory viruses to spread, particularly when we share spaces with other people.<\/p>\n > Post-holiday stress:<\/strong> Returning to daily routines after the summer period often leads to higher levels of stress. When combined with a less varied and balanced diet or a lack of adequate rest, this may have a negative impact on immune function.<\/p>\n <\/p>\n5 Habits to Help Protect Your Immune System at This Time of Year<\/strong><\/h2>\n