{"id":10105,"date":"2020-05-19T10:17:14","date_gmt":"2020-05-19T08:17:14","guid":{"rendered":"https:\/\/www.asssa.es\/en\/?p=10105"},"modified":"2020-05-19T10:18:58","modified_gmt":"2020-05-19T08:18:58","slug":"covid-19-resilience","status":"publish","type":"post","link":"https:\/\/www.asssa.es\/en\/covid-19-resilience\/","title":{"rendered":"COVID-19 Resilience"},"content":{"rendered":"

For some time, the word “resilience” has become popular in different areas and its use has expanded considerably since the state of alarm began.<\/p>\n

Currently with de-escalation, we are faced with a situation in which we must emerge as human beings and look to the future with courage, in this context, resilience will be essential to turn changes into new opportunities.<\/p>\n

Resilience is “The ability of a living being to adapt to a disturbing agent or an adverse state or situation”, a concept that is perfectly suited to the moment we live, because we have had to adapt to the changes that have arisen, even getting to grow before them.<\/p>\n

Resilient people have great self-knowledge and self-confidence, they are characterised by having an optimistic view of reality, using the difficulties in their favor, as an opportunity to learn.<\/p>\n

Resilience is not an innate quality, it may be worked and developed starting from a situation of vulnerability and thus make arise strengths that will help us face the future.<\/p>\n

How to work resilience?<\/strong><\/h2>\n
    \n
  1. Accepting reality and change, understanding the moment we are living. Although we may not change the negative aspects, we may focus on enhancing the positive ones.<\/li>\n
  2. Carrying out introspection and identifying negative thoughts that prevent us from moving forward.<\/li>\n
  3. Looking for solutions to our problems, looking at them as if they were a challenge will increase security in ourselves, for this, we will take the necessary time, being aware of what we may demand of ourselves and not fall into frustration.<\/li>\n
  4. Maintaining our motivation and an optimistic attitude. Do not be discouraged by not achieving everything we set out to do, it is important to keep a positive attitude at all times and keep trying to get closer to our goals.<\/li>\n<\/ol>\n
    ASSSA Health Insurance<\/a><\/u><\/strong><\/h6>\n

     <\/p>\n

    The information published in this media neither substitutes nor complements in any way the direct supervision of a doctor, his diagnosis or the treatment that he may prescribe. It should also not be used for self-diagnosis.<\/em><\/h6>\n
    The exclusive responsibility for the use of this service lies with the reader.<\/em><\/h6>\n
    ASSSA advises you to always consult your doctor about any issue concerning your health<\/em><\/h6>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

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