{"id":30533,"date":"2023-05-23T08:15:10","date_gmt":"2023-05-23T06:15:10","guid":{"rendered":"https:\/\/www.asssa.es\/en\/?p=30533"},"modified":"2023-05-23T08:15:10","modified_gmt":"2023-05-23T06:15:10","slug":"are-my-moles-benign-key-factors-for-preventing-melanoma","status":"publish","type":"post","link":"https:\/\/www.asssa.es\/en\/are-my-moles-benign-key-factors-for-preventing-melanoma\/","title":{"rendered":"Are my moles benign? Key factors for preventing melanoma"},"content":{"rendered":"<p>To detect whether moles are dangerous or benign, aspects such as shape, size and colour have to be taken into account. On World Melanoma Day we explain the key factors in telling them apart and preventing one of the most harmful cancers.<\/p>\n<p><!--more--><\/p>\n<p>In most cases moles (nevi) are harmless. They develop during childhood and adolescence, and over time they may change their appearance or even disappear. <strong>The vast majority of melanomas (malignant moles) are dangerous from the time they appear<\/strong> and are usually caused by excessive exposure to the sun, burns, hormonal changes or artificial tanning.<\/p>\n<p><strong>What should you pay attention to? <\/strong>Below we describe the ABCDE rule, which is very useful for detecting melanomas:<\/p>\n<p><strong>Asymmetry<\/strong>: mole not symmetrical in shape.<\/p>\n<p><strong>Borders<\/strong>: edges not very well defined.<\/p>\n<p><strong>Colour<\/strong>: irregular colouration or different colours.<\/p>\n<p><strong>Diameter<\/strong>: larger than 6 mm.<\/p>\n<p><strong>Evolution<\/strong>: has changed shape, colour or size.<\/p>\n<p>Malignant moles don\u2019t necessarily present all these characteristics; they may only have one or two. This is why it&#8217;s important to familiarise yourself with them and be aware of any changes.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>PREVENTION<\/strong><\/p>\n<p>It&#8217;s advisable to <strong>examine your skin once a month<\/strong>, paying special attention to your nails, palms of your hands and soles of your feet, head, back and underarms. They&#8217;re the places you don\u2019t look at very often, so they&#8217;re also the most dangerous places.<\/p>\n<p>Plus, you should follow a series of <strong>guidelines to take care of your skin and prevent melanoma<\/strong>:<\/p>\n<ul>\n<li>Don&#8217;t go out in the most dangerous hours of sunshine (from 11:00 am to 5:00 pm), especially in summer.<\/li>\n<li>Use sunscreen (at least factor SPF 30) all year round, even on cloudy days.<\/li>\n<li>Protect yourself with sunglasses and hats.<\/li>\n<li>Don&#8217;t use artificial tanning sunbeds as they emit UV radiation.<\/li>\n<\/ul>\n<p>It&#8217;s advisable to have a check-up once a year if you have a history of skin cancer.<\/p>\n<p>If you notice an unusual mole that shows changes or displays any of the characteristics referred to above, see your dermatologist to rule out disease.<\/p>\n<h6><strong><u><a href=\"https:\/\/www.asssa.es\/en\/insurance\/health-insurance\/\" target=\"_blank\" rel=\"noopener noreferrer\">ASSSA Health Insurance<\/a><\/u><\/strong><\/h6>\n<h6><em>The information published in this media neither substitutes nor complements in any way the direct supervision of a doctor, his diagnosis or the treatment that he may prescribe. It should also not be used for self-diagnosis.<\/em><\/h6>\n<h6><em>The exclusive responsibility for the use of this service lies with the reader.<\/em><\/h6>\n<h6><em>ASSSA advises you to always consult your doctor about any issue concerning your health.<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>To detect whether moles are dangerous or benign, aspects such as shape, size and colour have to be taken into account. On World Melanoma Day we explain the key factors in telling them apart and preventing one of the most harmful cancers.<\/p>\n","protected":false},"author":17,"featured_media":30741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-30533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Are my moles benign? Key factors for preventing melanoma - ASSSA English<\/title>\n<meta name=\"description\" content=\"To detect whether moles are dangerous or benign, aspects such as shape, size and colour have to be taken into account.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.asssa.es\/en\/are-my-moles-benign-key-factors-for-preventing-melanoma\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are my moles benign? Key factors for preventing melanoma - ASSSA English\" \/>\n<meta property=\"og:description\" content=\"To detect whether moles are dangerous or benign, aspects such as shape, size and colour have to be taken into account.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.asssa.es\/en\/are-my-moles-benign-key-factors-for-preventing-melanoma\/\" \/>\n<meta property=\"og:site_name\" content=\"ASSSA English\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-23T06:15:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.asssa.es\/wp-content\/uploads\/2023\/05\/imagen-blog-melanoma-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"297\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"anabisquert\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"anabisquert\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/are-my-moles-benign-key-factors-for-preventing-melanoma\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/are-my-moles-benign-key-factors-for-preventing-melanoma\\\/\"},\"author\":{\"name\":\"anabisquert\",\"@id\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/#\\\/schema\\\/person\\\/28426677ce1ecdf429f899be3593c606\"},\"headline\":\"Are my moles benign? Key factors for preventing melanoma\",\"datePublished\":\"2023-05-23T06:15:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/are-my-moles-benign-key-factors-for-preventing-melanoma\\\/\"},\"wordCount\":410,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/are-my-moles-benign-key-factors-for-preventing-melanoma\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.asssa.es\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/imagen-blog-melanoma-1.png\",\"articleSection\":[\"Health Tips\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.asssa.es\\\/en\\\/are-my-moles-benign-key-factors-for-preventing-melanoma\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/are-my-moles-benign-key-factors-for-preventing-melanoma\\\/\",\"url\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/are-my-moles-benign-key-factors-for-preventing-melanoma\\\/\",\"name\":\"Are my moles benign? Key factors for preventing melanoma - ASSSA English\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/are-my-moles-benign-key-factors-for-preventing-melanoma\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/are-my-moles-benign-key-factors-for-preventing-melanoma\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.asssa.es\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/imagen-blog-melanoma-1.png\",\"datePublished\":\"2023-05-23T06:15:10+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/#\\\/schema\\\/person\\\/28426677ce1ecdf429f899be3593c606\"},\"description\":\"To detect whether moles are dangerous or benign, aspects such as shape, size and colour have to be taken into account.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/are-my-moles-benign-key-factors-for-preventing-melanoma\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.asssa.es\\\/en\\\/are-my-moles-benign-key-factors-for-preventing-melanoma\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/are-my-moles-benign-key-factors-for-preventing-melanoma\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.asssa.es\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/imagen-blog-melanoma-1.png\",\"contentUrl\":\"https:\\\/\\\/www.asssa.es\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/imagen-blog-melanoma-1.png\",\"width\":600,\"height\":297,\"caption\":\"Moles benign\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/are-my-moles-benign-key-factors-for-preventing-melanoma\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Are my moles benign? Key factors for preventing melanoma\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/\",\"name\":\"ASSSA English\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/#\\\/schema\\\/person\\\/28426677ce1ecdf429f899be3593c606\",\"name\":\"anabisquert\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9cae4df96875fce5fb542f19394d31947278addfbdcdc1f4b3381f226af94d5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9cae4df96875fce5fb542f19394d31947278addfbdcdc1f4b3381f226af94d5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9cae4df96875fce5fb542f19394d31947278addfbdcdc1f4b3381f226af94d5?s=96&d=mm&r=g\",\"caption\":\"anabisquert\"},\"url\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/author\\\/anabisquert\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Are my moles benign? Key factors for preventing melanoma - ASSSA English","description":"To detect whether moles are dangerous or benign, aspects such as shape, size and colour have to be taken into account.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.asssa.es\/en\/are-my-moles-benign-key-factors-for-preventing-melanoma\/","og_locale":"en_GB","og_type":"article","og_title":"Are my moles benign? Key factors for preventing melanoma - ASSSA English","og_description":"To detect whether moles are dangerous or benign, aspects such as shape, size and colour have to be taken into account.","og_url":"https:\/\/www.asssa.es\/en\/are-my-moles-benign-key-factors-for-preventing-melanoma\/","og_site_name":"ASSSA English","article_published_time":"2023-05-23T06:15:10+00:00","og_image":[{"width":600,"height":297,"url":"https:\/\/www.asssa.es\/wp-content\/uploads\/2023\/05\/imagen-blog-melanoma-1.png","type":"image\/png"}],"author":"anabisquert","twitter_card":"summary_large_image","twitter_misc":{"Written by":"anabisquert","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.asssa.es\/en\/are-my-moles-benign-key-factors-for-preventing-melanoma\/#article","isPartOf":{"@id":"https:\/\/www.asssa.es\/en\/are-my-moles-benign-key-factors-for-preventing-melanoma\/"},"author":{"name":"anabisquert","@id":"https:\/\/www.asssa.es\/en\/#\/schema\/person\/28426677ce1ecdf429f899be3593c606"},"headline":"Are my moles benign? Key factors for preventing melanoma","datePublished":"2023-05-23T06:15:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.asssa.es\/en\/are-my-moles-benign-key-factors-for-preventing-melanoma\/"},"wordCount":410,"commentCount":0,"image":{"@id":"https:\/\/www.asssa.es\/en\/are-my-moles-benign-key-factors-for-preventing-melanoma\/#primaryimage"},"thumbnailUrl":"https:\/\/www.asssa.es\/wp-content\/uploads\/2023\/05\/imagen-blog-melanoma-1.png","articleSection":["Health Tips"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.asssa.es\/en\/are-my-moles-benign-key-factors-for-preventing-melanoma\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.asssa.es\/en\/are-my-moles-benign-key-factors-for-preventing-melanoma\/","url":"https:\/\/www.asssa.es\/en\/are-my-moles-benign-key-factors-for-preventing-melanoma\/","name":"Are my moles benign? Key factors for preventing melanoma - ASSSA English","isPartOf":{"@id":"https:\/\/www.asssa.es\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.asssa.es\/en\/are-my-moles-benign-key-factors-for-preventing-melanoma\/#primaryimage"},"image":{"@id":"https:\/\/www.asssa.es\/en\/are-my-moles-benign-key-factors-for-preventing-melanoma\/#primaryimage"},"thumbnailUrl":"https:\/\/www.asssa.es\/wp-content\/uploads\/2023\/05\/imagen-blog-melanoma-1.png","datePublished":"2023-05-23T06:15:10+00:00","author":{"@id":"https:\/\/www.asssa.es\/en\/#\/schema\/person\/28426677ce1ecdf429f899be3593c606"},"description":"To detect whether moles are dangerous or benign, aspects such as shape, size and colour have to be taken into account.","breadcrumb":{"@id":"https:\/\/www.asssa.es\/en\/are-my-moles-benign-key-factors-for-preventing-melanoma\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.asssa.es\/en\/are-my-moles-benign-key-factors-for-preventing-melanoma\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.asssa.es\/en\/are-my-moles-benign-key-factors-for-preventing-melanoma\/#primaryimage","url":"https:\/\/www.asssa.es\/wp-content\/uploads\/2023\/05\/imagen-blog-melanoma-1.png","contentUrl":"https:\/\/www.asssa.es\/wp-content\/uploads\/2023\/05\/imagen-blog-melanoma-1.png","width":600,"height":297,"caption":"Moles benign"},{"@type":"BreadcrumbList","@id":"https:\/\/www.asssa.es\/en\/are-my-moles-benign-key-factors-for-preventing-melanoma\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.asssa.es\/en\/"},{"@type":"ListItem","position":2,"name":"Are my moles benign? Key factors for preventing melanoma"}]},{"@type":"WebSite","@id":"https:\/\/www.asssa.es\/en\/#website","url":"https:\/\/www.asssa.es\/en\/","name":"ASSSA English","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.asssa.es\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.asssa.es\/en\/#\/schema\/person\/28426677ce1ecdf429f899be3593c606","name":"anabisquert","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/e9cae4df96875fce5fb542f19394d31947278addfbdcdc1f4b3381f226af94d5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e9cae4df96875fce5fb542f19394d31947278addfbdcdc1f4b3381f226af94d5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e9cae4df96875fce5fb542f19394d31947278addfbdcdc1f4b3381f226af94d5?s=96&d=mm&r=g","caption":"anabisquert"},"url":"https:\/\/www.asssa.es\/en\/author\/anabisquert\/"}]}},"jetpack_featured_media_url":"https:\/\/www.asssa.es\/wp-content\/uploads\/2023\/05\/imagen-blog-melanoma-1.png","_links":{"self":[{"href":"https:\/\/www.asssa.es\/en\/wp-json\/wp\/v2\/posts\/30533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.asssa.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.asssa.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.asssa.es\/en\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.asssa.es\/en\/wp-json\/wp\/v2\/comments?post=30533"}],"version-history":[{"count":1,"href":"https:\/\/www.asssa.es\/en\/wp-json\/wp\/v2\/posts\/30533\/revisions"}],"predecessor-version":[{"id":30534,"href":"https:\/\/www.asssa.es\/en\/wp-json\/wp\/v2\/posts\/30533\/revisions\/30534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.asssa.es\/en\/wp-json\/wp\/v2\/media\/30741"}],"wp:attachment":[{"href":"https:\/\/www.asssa.es\/en\/wp-json\/wp\/v2\/media?parent=30533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.asssa.es\/en\/wp-json\/wp\/v2\/categories?post=30533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.asssa.es\/en\/wp-json\/wp\/v2\/tags?post=30533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}