{"id":31728,"date":"2023-07-20T09:00:03","date_gmt":"2023-07-20T07:00:03","guid":{"rendered":"https:\/\/www.asssa.es\/en\/?p=31728"},"modified":"2023-07-20T09:00:03","modified_gmt":"2023-07-20T07:00:03","slug":"discovering-chess-a-mind-sport","status":"publish","type":"post","link":"https:\/\/www.asssa.es\/en\/discovering-chess-a-mind-sport\/","title":{"rendered":"Discovering chess, a mind sport"},"content":{"rendered":"

Of Indian origin and millennial, chess is a sport for all ages whose popularity has increased over the years.<\/p>\n

<\/p>\n

As sponsors of the ASSSA Enric Valor Club, we delve into the wonderful world of chess, a sport that is beneficial for the mind and body, by the hand of two of its members: Alejandro Arias, the club’s president and coach, and Manuel Exp\u00f3sito, player and member of the board of directors.<\/p>\n

 <\/p>\n

How do you teach the little ones in a way that they understand it?<\/strong><\/p>\n

Alejandro (A):<\/strong> Here is the basis of our club: to bring chess closer to children\u2019s reality. This is achieved by motivating them to participate and organising adapted activities… In short, by transforming chess to bring it closer to young players.<\/p>\n

Manuel (M):<\/strong> If we manage to connect emotionally, success is guaranteed. We use songs, storytelling, or performances on giant boards.<\/p>\n

 <\/p>\n

What are the benefits of starting at an early age?<\/strong><\/p>\n

A:<\/strong> It generates emotional skills, helps children accept frustration, and develops cognitive skills, which are good for their studies.<\/p>\n

M: <\/strong>It has an attractive educational component: learning to manage emotions, whether you win or lose, respecting others, etc.<\/p>\n

 <\/p>\n

We are talking about young people, but what does it do for the elderly? <\/strong><\/p>\n

A:<\/strong> It favours socialisation and has cognitive advantages.<\/p>\n

M:<\/strong> The ability to calculate, reflect, and make decisions. It’s like a gym for the brain. It helps keep it active.<\/p>\n

 <\/p>\n

How do you train to compete?<\/strong><\/p>\n

A:<\/strong> You must play a lot and have teammates to practice. It is also very important to have top-notch teachers to learn to think like them and be more mentally productive.<\/p>\n

M:<\/strong> Continuous training is essential, analysing opponents, understanding positions, etc. In addition, having a coach and a club can be beneficial.<\/p>\n

 <\/p>\n

In your experience, what is the team’s role? <\/strong><\/p>\n

A:<\/strong> The team is motivating. It gives us a sense of family. We help and encourage each other.<\/p>\n

M:<\/strong> It is essential for each player’s growth. No one is stronger than all of us together.<\/p>\n

 <\/p>\n

How is chess related to a healthy lifestyle?\u00a0 <\/strong><\/p>\n

A:<\/strong> The mind requires order to live well, and chess brings clarity. In addition, it encourages socialisation. Eating a healthy diet and exercising is also vital for good brain activity.<\/p>\n

M:<\/strong> The mind and the body are connected, mens sana in corpore sano<\/em>, so the healthier we are, the better our brain will work.<\/p>\n

 <\/p>\n

What are the primary values you teach?<\/strong><\/p>\n

A:<\/strong> Honesty. In chess, there is no chance; it is a mirror in which you see yourself. Whether you played well or not, you are forced to admit it.<\/p>\n

M:<\/strong> Respect, empathy, patience, personal growth, perseverance, gratitude… values that will last a lifetime.<\/p>\n

 <\/p>\n

What would you say to a person who is just starting?<\/strong><\/p>\n

A:<\/strong> To enjoy it. Many beautiful things come out of this sport. And come and see us. We are here to help you!<\/p>\n

M:<\/strong> To have a good time, laugh, and always want to learn.<\/p>\n

Mr. Alejandro Arias Igual<\/p>\n

Coach and President of ASSSA’s Club d’Escacs Enric Valor<\/p>\n

Mr. Manuel Exp\u00f3sito Langa<\/p>\n

Player and member of the Club’s board of directors<\/p>\n

ASSSA Health Insurance<\/a><\/u><\/strong><\/h6>\n
The information published in this media neither substitutes nor complements in any way the direct supervision of a doctor, his diagnosis or the treatment that he may prescribe. It should also not be used for self-diagnosis.<\/em><\/h6>\n
The exclusive responsibility for the use of this service lies with the reader.<\/em><\/h6>\n
ASSSA advises you to always consult your doctor about any issue concerning your health.<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"

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