{"id":49379,"date":"2024-06-05T15:07:19","date_gmt":"2024-06-05T13:07:19","guid":{"rendered":"https:\/\/www.asssa.es\/en\/?p=49379"},"modified":"2024-06-05T15:07:19","modified_gmt":"2024-06-05T13:07:19","slug":"is-digestive-failure-a-real-issue","status":"publish","type":"post","link":"https:\/\/www.asssa.es\/en\/is-digestive-failure-a-real-issue\/","title":{"rendered":"Is digestive failure a real issue?"},"content":{"rendered":"<p>&#8220;If you get in the water less than 2 hours after eating you&#8217;ll get digestive failure&#8221;. This warning, heard so often in summer, isn&#8217;t completely true. The popular notion of &#8220;digestive failure&#8221; from swimming after a meal actually has no scientific basis, as there&#8217;s no failure or paralysis in the digestive process.<\/p>\n<p><!--more--><\/p>\n<p>So is it all a lie? Well no, as an abrupt change in body temperature when in contact with cold water can cause <strong>hydrocution, or cold shock response<\/strong>. This affects blood pressure and heart rate.<\/p>\n<p><strong>Symptoms<\/strong> are pale skin, chills, blurred vision, dizziness, vomiting or nausea, ringing in the ears, and loss of consciousness (fainting). It can even cause cardiac arrest, increasing the risks of drowning.<\/p>\n<p>The reason is that the body is trying to maintain its temperature and keep warm, so it sends more blood out to the blood vessels, which means the brain and heart have less blood to work with.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>How can I avoid it from happening?<\/strong><\/p>\n<p>The main thing is to get into the water slowly so the body gradually adapts to the change in temperature between the outside and the water. To do this, it&#8217;s essential to make sure you <strong>wet your arms, armpits, wrists, neck and ankles beforehand<\/strong> and avoid submerging your head abruptly.<\/p>\n<p>Other <strong>recommendations<\/strong> before bathing are:<\/p>\n<ul>\n<li>Don&#8217;t sunbathe for a long time and don&#8217;t get in the water if you have sunstroke.<\/li>\n<li>Don&#8217;t do intense exercise.<\/li>\n<li>Avoid eating large meals. If you feel full and are taking a long time to digest your meal, wait a few hours.<\/li>\n<li>Stay hydrated.<\/li>\n<li>At the pool, get wet in the shower first to acclimatise the body.<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>What should I do if it happens?<\/strong><\/p>\n<p>The <strong>FIRST<\/strong> and most important thing to do if a person suffers a hydrocution is to <strong>ASK FOR HELP<\/strong> from the lifeguard or call 112 and then get them out of the water as soon as possible without putting ourselves in danger. <strong>If he&#8217;s conscious<\/strong>, lay him down with his legs raised to increase cerebral blood flow and prevent him from losing consciousness, then dress or cover him to help him regain body heat.<\/p>\n<p><strong>If he is unconscious<\/strong>, place him in the lateral safety position to prevent choking. Check their breathing and pulse. If the person isn&#8217;t breathing, start <strong><u><a href=\"https:\/\/www.asssa.es\/en\/first-aid-in-a-drowning-situation\/\">cardiopulmonary resuscitation (CPR)<\/a><\/u><\/strong>\u00a0until the emergency services arrive.<\/p>\n<p>If the hydrocution is not serious and it has been possible to get the person out of the water in time, they will recover in around 2 hours.<\/p>\n<p><strong>Lateral safety position:<\/strong><\/p>\n<div id=\"masonry-gallery-1\" class=\"masonry-gallery-wrapper\"><div class=\"masonry-gallery columns-1 slider-enabled\"><div class=\"grid-sizer\"><\/div><div data-id=\"49380\" data-pos=\"0\" class=\"item landscape\"><img decoding=\"async\" src=\"https:\/\/www.asssa.es\/wp-content\/uploads\/2024\/06\/Posicion-lateral-seguridad-1.png\"><\/div><\/div><!-- .masonry-gallery --><\/div><!-- .masonry-gallery-wrapper --><div class=\"sliderify-slider-background sliderify-slider-close\"><\/div><div id=\"sliderify-carousel-1-wrapper\" class=\"sliderify-slider-wrapper force-image-height\"><div class=\"owl-carousel\"><div class=\"sliderify-owl-item-inner\"><img decoding=\"async\" src=\"https:\/\/www.asssa.es\/wp-content\/uploads\/2024\/06\/Posicion-lateral-seguridad-1-1024x827.png\"><\/div><\/div><!-- .owl-carousel --><div class=\"sliderify-slider-exit sliderify-slider-close\"><span><\/span><span><\/span><\/div><\/div><!-- .sliderify-slider-wrapper --><script>\r\n\t\tjQuery(document).ready(function($){\r\n\t\t\tvar scrollPos; 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\/\/ Need to return to top of page to view slider\r\n\t\t\t\tposition = ($(this).data(\"pos\"));\r\n\t\t\t\t$(\"#sliderify-carousel-1-wrapper .owl-carousel\").trigger( \"to.owl.carousel\", [position,300,true] );\r\n\t\t\t\tbackground.attr(\"style\",\"\");\r\n\t\t\t\twrapper.attr(\"style\",\"\");\r\n\t\t\t\twrapper.css(\"height\",wrapper_height);\r\n\t\t\t\t$(\"#sliderify-carousel-1-wrapper\").addClass(\"sliderify-lightbox-activated\");\r\n\t\t\t\t$(\"#sliderify-carousel-1-wrapper.sliderify-lightbox-activated\").css(\"top\",top_height);\r\n\t\t\t\t$(\"body\").addClass(\"sliderify-slider-active\");\r\n\t\t\t\t$(\"body\").removeClass(\"sliderify-slider-hidden\");\r\n\t\t\t});\r\n\t\t\t$(\".sliderify-slider-close\").on(\"click\",function(){\r\n\t\t\t\t$(\"body\").scrollTop(scrollPos);\r\n\t\t\t\tbackground.animate({\r\n\t\t\t\t\topacity: 0\r\n\t\t\t\t\t}, 500, function(){\r\n\t\t\t\t\t$(\"body\").addClass(\"sliderify-slider-hidden\");\r\n\t\t\t\t\t$(\"body\").removeClass(\"sliderify-slider-active\");\r\n\t\t\t\t\t$(\"#sliderify-carousel-1-wrapper\").removeClass(\"sliderify-lightbox-activated\");\r\n\t\t\t\t\t$(\"#sliderify-carousel-1-wrapper\").css(\"top\",-9000);\r\n\t\t\t\t});\r\n\t\t\t\twrapper.animate({ opacity: 0 }, 250 );\r\n\t\t\t});\r\n\t\t});\r\n\t\t<\/script><script>\r\n\t\t\tjQuery(document).ready(function($){\r\n\t\t\t\tcontainer = $('.masonry-gallery');\r\n\t\t\t\tcontainer.masonry({\r\n\t\t\t\t\titemSelector: '.item',\r\n\t\t\t\t\tcolumnWidth: '.grid-sizer',\r\n\t\t\t\t\tpercentPosition: true\r\n\t\t\t\t});\r\n\t\t\t\tcontainer.imagesLoaded().progress(function(){\r\n\t\t\t\t\tcontainer.masonry('layout');\r\n\t\t\t\t});\r\n\t\t\t});\r\n\t\t\t<\/script>\n<h6><strong><u><a href=\"https:\/\/www.asssa.es\/en\/insurance\/health-insurance\/\" target=\"_blank\" rel=\"noopener noreferrer\">ASSSA Health Insurance<\/a><\/u><\/strong><\/h6>\n<h6><em>The information published in this media neither substitutes nor complements in any way the direct supervision of a doctor, his diagnosis or the treatment that he may prescribe. It should also not be used for self-diagnosis.<\/em><\/h6>\n<h6><em>The exclusive responsibility for the use of this service lies with the reader.<\/em><\/h6>\n<h6><em>ASSSA advises you to always consult your doctor about any issue concerning your health.<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;If you get in the water less than 2 hours after eating you&#8217;ll get digestive failure&#8221;. This warning, heard so often in summer, isn&#8217;t completely true. The popular notion of &#8220;digestive failure&#8221; from swimming after a meal actually has no scientific basis, as there&#8217;s no failure or paralysis in the digestive process.<\/p>\n","protected":false},"author":17,"featured_media":49381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-49379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is digestive failure a real issue? - ASSSA English<\/title>\n<meta name=\"description\" content=\"The popular notion of &quot;digestive failure&quot; from swimming after a meal actually has no scientific basis, as there&#039;s no failure or paralysis in the digestive process.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.asssa.es\/en\/is-digestive-failure-a-real-issue\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is digestive failure a real issue? 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