{"id":5964,"date":"2015-07-22T09:00:00","date_gmt":"2015-07-22T07:00:00","guid":{"rendered":"https:\/\/www.asssa.es\/en\/blog-entry\/ostheoporosis\/"},"modified":"2019-10-18T11:20:11","modified_gmt":"2019-10-18T09:20:11","slug":"ostheoporosis","status":"publish","type":"post","link":"https:\/\/www.asssa.es\/en\/ostheoporosis\/","title":{"rendered":"Ostheoporosis"},"content":{"rendered":"<p>In recent decades, ostheoporosis has motivated a constant interest in the field of medicine, given the transcendence of this disease at both clinical and socioeconomic levels.<\/p>\n<p><strong>Ostheoporosis is the most common metabolic bone disease<\/strong> of western countries. It is far more frequent in women and the increase of its prevalence is influenced by the aging of the population as well as changes in lifestyles, increased sedentariness and decreased physical activity outdoors (less exposure to the sun).<\/p>\n<p>We may define ostheoporosis as a <strong>progressive loss of bone mass and deterioration of bone quality<\/strong> involving greater bone fragility and the breakage and thinning of the trabecular bone structure. It is important to highlight two fundamental elements: bone quantity and quality.<\/p>\n<p><span style=\"line-height: 1.6em\">Loss of bone mass occurs in two well-defined stages of life, menopause and old age.<\/span><\/p>\n<p><span style=\"line-height: 1.6em\">Fragility fractures are the most evident clinical manifestation of existing ostheoporosis.<\/span><\/p>\n<p><span style=\"line-height: 1.6em\">Contrary to common belief, ostheoporosis is asymptomatic and is only detected when pain accompanies a fracture.&nbsp;<\/span><\/p>\n<p>Bone is living tissue which needs to be constantly renewed through bone remodeling &#8211; a mechanism by which the &ldquo;old&rdquo; bone is renewed to maintain its structure and mechanics &#8211; a dynamic and coordinated process, in order to preserve its properties.<\/p>\n<p><span style=\"line-height: 1.6em\">In normal conditions, resorption and formation are balanced. Quality and bone mineral density (BMD) remain stable and the bone is biomechanically competent.<\/span><\/p>\n<p><span style=\"line-height: 1.6em\">A greater susceptibility to fractures exists with ostheoporosis. <strong>Bones become increasingly fragile <\/strong>due to the loss of bone mass and resistance,<strong> and these may suffer fractures <\/strong>through minor or minimal traumatisms, known as low-impact fractures.&nbsp;<\/span><\/p>\n<p><span style=\"line-height: 1.6em\">The <strong>main cause<\/strong> of bone mass loss is the deprivation of estrogen which<strong> <\/strong>occurs in women after<strong> menopause<\/strong>.<\/span><\/p>\n<p>Ostheoporosis may be classified into primary and secondary.<\/p>\n<ul>\n<li><span style=\"line-height: 1.6em\">There are two types of primary osteoporosis: postmenopausal or senile osteoporosis.<\/span><\/li>\n<li><span style=\"line-height: 1.6em\">Multiple causes which may induce secondary osteoporosis include genetic and metabolic diseases, endocrine and rheumatic illnesses, neoplasia, abuse of toxic substances (alcohol, tobacco, caffeine&hellip;), long-term immobilizations, medications (especially glucocorticoids), etc.&nbsp;&nbsp; The most frequent cause of secondary osteoporosis, and that having the greatest clinical transcendence, is that produced by the use of corticoids (glucocorticoids).<\/span><\/li>\n<\/ul>\n<p><span style=\"line-height: 1.6em\">In general,<strong> some primary preventive measures<\/strong> we must make special reference to include our eating habits, <strong>increasing our consumption of fiber, reducing our intake of fats, and eating more dairy products<\/strong> to guarantee sufficient calcium intake.<\/span><\/p>\n<p>On another hand, <strong>exercise practiced outdoors<\/strong> provides an adequate consumption of vitamin D.<\/p>\n<p><span style=\"line-height: 1.6em\">We hope that this simple article will clarify concepts and offer basic guidelines for understanding osteoporosis and a few basic actions we may take to prevent it.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.asssa.es\/en\/insurance\/health-insurance\/\"><u><strong><span style=\"line-height: 1.6em\">Health Insurance www.asssa.es<\/span><\/strong><\/u><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em>The information published in this media neither substitutes nor complements in any way the direct supervision of a doctor, his diagnosis or the treatment that he may prescribe. It should also not be used for self-diagnosis.<\/em><\/p>\n<p><em>The exclusive responsibility for the use of this service lies with the reader.<\/em><\/p>\n<p><em>ASSSA advises you to always consult your doctor about any issue concerning your health.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"line-height: 20.7999992370605px\"><strong>Ostheoporosis is the most common metabolic bone disease<\/strong> of western countries. It is far more frequent in women and the increase of its prevalence is influenced by the aging of the population as well as changes in lifestyles, increased sedentariness and decreased physical activity outdoors (less exposure to the sun).<\/span><\/p>\n","protected":false},"author":20,"featured_media":5965,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-5964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ostheoporosis - ASSSA English<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.asssa.es\/en\/ostheoporosis\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ostheoporosis - ASSSA English\" \/>\n<meta property=\"og:description\" content=\"Ostheoporosis is the most common metabolic bone disease of western countries. It is far more frequent in women and the increase of its prevalence is influenced by the aging of the population as well as changes in lifestyles, increased sedentariness and decreased physical activity outdoors (less exposure to the sun).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.asssa.es\/en\/ostheoporosis\/\" \/>\n<meta property=\"og:site_name\" content=\"ASSSA English\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-22T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-18T09:20:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.asssa.es\/wp-content\/uploads\/2019\/08\/00016_1-3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"298\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"soporte\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"soporte\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/ostheoporosis\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/ostheoporosis\\\/\"},\"author\":{\"name\":\"soporte\",\"@id\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/#\\\/schema\\\/person\\\/e545c5b8d121593dd020f3a63aec3e90\"},\"headline\":\"Ostheoporosis\",\"datePublished\":\"2015-07-22T07:00:00+00:00\",\"dateModified\":\"2019-10-18T09:20:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/ostheoporosis\\\/\"},\"wordCount\":504,\"image\":{\"@id\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/ostheoporosis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.asssa.es\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/00016_1-3.png\",\"articleSection\":[\"Health\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/ostheoporosis\\\/\",\"url\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/ostheoporosis\\\/\",\"name\":\"Ostheoporosis - 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