{"id":5970,"date":"2018-05-30T09:00:00","date_gmt":"2018-05-30T07:00:00","guid":{"rendered":"https:\/\/www.asssa.es\/en\/blog-entry\/how-does-one-fight-heartburn\/"},"modified":"2019-10-18T09:45:01","modified_gmt":"2019-10-18T07:45:01","slug":"how-does-one-fight-heartburn","status":"publish","type":"post","link":"https:\/\/www.asssa.es\/en\/how-does-one-fight-heartburn\/","title":{"rendered":"How does one fight heartburn?"},"content":{"rendered":"<p>On some\u00a0occasions, especially after a copious meal, we\u2019ve all felt that burning sensation which rises\u00a0from\u00a0one\u2019s stomach to the throat. <strong>This symptom is a\u00a0result\u00a0of our body actively working to digest what we have eaten. <\/strong>However, when this sensation of heartburn reoccurs, it\u2019s convenient to take a look at our eating habits:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>It is\u00a0recommendable\u00a0toe at light meals several\u00a0times\u00a0throughout the day.<\/li>\n<li>YES to the consumption of vegetables, potatoes and\u00a0fruit\u00a0ton a daily basis. Bananas, apples and warm milk neutralize stomach acids.<\/li>\n<li>NO\u00a0to the consumption off at, red meats, sausages, fried foods and industrial bakery\u00a0products\u00a0since these increase heartburn, as well as chocolate,\u00a0coffee, tea, spicy food, alcoholic beverages, lemonade and very sour oranges.<\/li>\n<li>After eating, avoid lying down at least during two hours. It is advised to raise the head of the bed between 15 and 20 cm so that the acid does not\u00a0enter\u00a0the esophagus.<\/li>\n<li>Do not wear excessively tight clothes.<\/li>\n<li>Eliminate tobacco consumption.<\/li>\n<li>Finally, avoid stressful situations.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em>ASSSA Medical Services<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/www.asssa.es\/en\/insurance\/health-insurance\/\" target=\"_blank\" rel=\"noopener noreferrer\">ASSSA Health Insurance<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><em>The information published in this media neither substitutes nor complements in any way the direct supervision of a doctor, his diagnosis or the treatment that he may prescribe. It should also not be used for self-diagnosis.<\/em><\/p>\n<p><em>The exclusive responsibility for the use of this service lies with the reader.<\/em><\/p>\n<p><em>ASSSA advises you to always consult your doctor about any issue concerning your health.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On some&nbsp;occasions, especially after a copious meal, we&rsquo;ve all felt that burning sensation which rises&nbsp;from&nbsp;one&rsquo;s stomach to the throat.<\/p>\n","protected":false},"author":20,"featured_media":5971,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-5970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How does one fight heartburn? 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