{"id":5988,"date":"2018-07-24T09:00:00","date_gmt":"2018-07-24T07:00:00","guid":{"rendered":"https:\/\/www.asssa.es\/en\/blog-entry\/how-to-survive-a-heart-attack-if-you-are-alone-2\/"},"modified":"2019-10-18T09:43:01","modified_gmt":"2019-10-18T07:43:01","slug":"how-to-survive-a-heart-attack-if-you-are-alone-2","status":"publish","type":"post","link":"https:\/\/www.asssa.es\/en\/how-to-survive-a-heart-attack-if-you-are-alone-2\/","title":{"rendered":"How to survive a heart attack if you are alone"},"content":{"rendered":"

Imagine you are home alone one day and, because of work or personal issues, you’re feeling quite stressed, tired, upset, etc. Suddenly you feel a Sharp pain in your chest that spreads towards our arm and jaw. You notice your heart is not beating correctly and you start feeling faint. You notice your heart is not beating correctly and you start feeling faint. You’ve got 10 seconds before you lose consciousness. You’re a long way from a hospital and you don’t what to do.<\/p>\n

 <\/p>\n

What should you do?<\/strong><\/p>\n

\nFirst of all, don’t panic! Start coughing repeatedly an hard. Take a Deep breath before each a cough. A cough should be Deep and long, as though you were trying to cough up phlegm from the bottom of your chest.
\nBreath in then cough every two seconds without stopping until you can find help our heart starts beating normally again.<\/p>\n

\nDeep breathing takes oxygen to the lung and the coughing compresses the heart and maintains blood flor. Pressure on the heart also helps to restore its normal rate. This can give heart attack victims a chance to get to the hospital.<\/p>\n

 <\/p>\n

ASSSA Medical Services<\/em><\/p>\n

 <\/p>\n

ASSSA Health Insurance<\/strong><\/a><\/p>\n

The information published in this media neither substitutes nor complements in any way the direct supervision of a doctor, his diagnosis or the treatment that he may prescribe. It should also not be used for self-diagnosis.<\/em><\/p>\n

The exclusive responsibility for the use of this service lies with the reader.<\/em><\/p>\n

ASSSA advises you to always consult your doctor about any issue concerning your health<\/em><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Imagine you are home alone one day and, because of work or personal issues, you’re feeling quite stressed, tired, upset, etc. Suddenly you feel a Sharp pain in your chest that spreads towards our arm and jaw. You notice your heart is not beating correctly and you start feeling faint.<\/p>\n","protected":false},"author":20,"featured_media":5989,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-5988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"acf":[],"yoast_head":"\nHow to survive a heart attack if you are alone - ASSSA English<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.asssa.es\/en\/how-to-survive-a-heart-attack-if-you-are-alone-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to survive a heart attack if you are alone - ASSSA English\" \/>\n<meta property=\"og:description\" content=\"Imagine you are home alone one day and, because of work or personal issues, you’re feeling quite stressed, tired, upset, etc. Suddenly you feel a Sharp pain in your chest that spreads towards our arm and jaw. You notice your heart is not beating correctly and you start feeling faint.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.asssa.es\/en\/how-to-survive-a-heart-attack-if-you-are-alone-2\/\" \/>\n<meta property=\"og:site_name\" content=\"ASSSA English\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-24T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-18T07:43:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.asssa.es\/wp-content\/uploads\/2019\/08\/00170_1-7.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"297\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"soporte\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"soporte\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/how-to-survive-a-heart-attack-if-you-are-alone-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/how-to-survive-a-heart-attack-if-you-are-alone-2\\\/\"},\"author\":{\"name\":\"soporte\",\"@id\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/#\\\/schema\\\/person\\\/e545c5b8d121593dd020f3a63aec3e90\"},\"headline\":\"How to survive a heart attack if you are alone\",\"datePublished\":\"2018-07-24T07:00:00+00:00\",\"dateModified\":\"2019-10-18T07:43:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/how-to-survive-a-heart-attack-if-you-are-alone-2\\\/\"},\"wordCount\":281,\"image\":{\"@id\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/how-to-survive-a-heart-attack-if-you-are-alone-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.asssa.es\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/00170_1-7.png\",\"articleSection\":[\"Health\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/how-to-survive-a-heart-attack-if-you-are-alone-2\\\/\",\"url\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/how-to-survive-a-heart-attack-if-you-are-alone-2\\\/\",\"name\":\"How to survive a heart attack if you are alone - ASSSA English\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/how-to-survive-a-heart-attack-if-you-are-alone-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/how-to-survive-a-heart-attack-if-you-are-alone-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.asssa.es\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/00170_1-7.png\",\"datePublished\":\"2018-07-24T07:00:00+00:00\",\"dateModified\":\"2019-10-18T07:43:01+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/#\\\/schema\\\/person\\\/e545c5b8d121593dd020f3a63aec3e90\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/how-to-survive-a-heart-attack-if-you-are-alone-2\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.asssa.es\\\/en\\\/how-to-survive-a-heart-attack-if-you-are-alone-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/how-to-survive-a-heart-attack-if-you-are-alone-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.asssa.es\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/00170_1-7.png\",\"contentUrl\":\"https:\\\/\\\/www.asssa.es\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/00170_1-7.png\",\"width\":600,\"height\":297},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/how-to-survive-a-heart-attack-if-you-are-alone-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to survive a heart attack if you are alone\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/\",\"name\":\"ASSSA English\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/#\\\/schema\\\/person\\\/e545c5b8d121593dd020f3a63aec3e90\",\"name\":\"soporte\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/60bd01119ff87b83a195933bed289df0b2880b9446899bac13d38348f3c7a7f6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/60bd01119ff87b83a195933bed289df0b2880b9446899bac13d38348f3c7a7f6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/60bd01119ff87b83a195933bed289df0b2880b9446899bac13d38348f3c7a7f6?s=96&d=mm&r=g\",\"caption\":\"soporte\"},\"url\":\"https:\\\/\\\/www.asssa.es\\\/en\\\/author\\\/soporte\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to survive a heart attack if you are alone - ASSSA English","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.asssa.es\/en\/how-to-survive-a-heart-attack-if-you-are-alone-2\/","og_locale":"en_GB","og_type":"article","og_title":"How to survive a heart attack if you are alone - ASSSA English","og_description":"Imagine you are home alone one day and, because of work or personal issues, you’re feeling quite stressed, tired, upset, etc. Suddenly you feel a Sharp pain in your chest that spreads towards our arm and jaw. You notice your heart is not beating correctly and you start feeling faint.","og_url":"https:\/\/www.asssa.es\/en\/how-to-survive-a-heart-attack-if-you-are-alone-2\/","og_site_name":"ASSSA English","article_published_time":"2018-07-24T07:00:00+00:00","article_modified_time":"2019-10-18T07:43:01+00:00","og_image":[{"width":600,"height":297,"url":"https:\/\/www.asssa.es\/wp-content\/uploads\/2019\/08\/00170_1-7.png","type":"image\/png"}],"author":"soporte","twitter_card":"summary_large_image","twitter_misc":{"Written by":"soporte","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.asssa.es\/en\/how-to-survive-a-heart-attack-if-you-are-alone-2\/#article","isPartOf":{"@id":"https:\/\/www.asssa.es\/en\/how-to-survive-a-heart-attack-if-you-are-alone-2\/"},"author":{"name":"soporte","@id":"https:\/\/www.asssa.es\/en\/#\/schema\/person\/e545c5b8d121593dd020f3a63aec3e90"},"headline":"How to survive a heart attack if you are alone","datePublished":"2018-07-24T07:00:00+00:00","dateModified":"2019-10-18T07:43:01+00:00","mainEntityOfPage":{"@id":"https:\/\/www.asssa.es\/en\/how-to-survive-a-heart-attack-if-you-are-alone-2\/"},"wordCount":281,"image":{"@id":"https:\/\/www.asssa.es\/en\/how-to-survive-a-heart-attack-if-you-are-alone-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.asssa.es\/wp-content\/uploads\/2019\/08\/00170_1-7.png","articleSection":["Health"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.asssa.es\/en\/how-to-survive-a-heart-attack-if-you-are-alone-2\/","url":"https:\/\/www.asssa.es\/en\/how-to-survive-a-heart-attack-if-you-are-alone-2\/","name":"How to survive a heart attack if you are alone - ASSSA English","isPartOf":{"@id":"https:\/\/www.asssa.es\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.asssa.es\/en\/how-to-survive-a-heart-attack-if-you-are-alone-2\/#primaryimage"},"image":{"@id":"https:\/\/www.asssa.es\/en\/how-to-survive-a-heart-attack-if-you-are-alone-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.asssa.es\/wp-content\/uploads\/2019\/08\/00170_1-7.png","datePublished":"2018-07-24T07:00:00+00:00","dateModified":"2019-10-18T07:43:01+00:00","author":{"@id":"https:\/\/www.asssa.es\/en\/#\/schema\/person\/e545c5b8d121593dd020f3a63aec3e90"},"breadcrumb":{"@id":"https:\/\/www.asssa.es\/en\/how-to-survive-a-heart-attack-if-you-are-alone-2\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.asssa.es\/en\/how-to-survive-a-heart-attack-if-you-are-alone-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.asssa.es\/en\/how-to-survive-a-heart-attack-if-you-are-alone-2\/#primaryimage","url":"https:\/\/www.asssa.es\/wp-content\/uploads\/2019\/08\/00170_1-7.png","contentUrl":"https:\/\/www.asssa.es\/wp-content\/uploads\/2019\/08\/00170_1-7.png","width":600,"height":297},{"@type":"BreadcrumbList","@id":"https:\/\/www.asssa.es\/en\/how-to-survive-a-heart-attack-if-you-are-alone-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.asssa.es\/en\/"},{"@type":"ListItem","position":2,"name":"How to survive a heart attack if you are alone"}]},{"@type":"WebSite","@id":"https:\/\/www.asssa.es\/en\/#website","url":"https:\/\/www.asssa.es\/en\/","name":"ASSSA English","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.asssa.es\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.asssa.es\/en\/#\/schema\/person\/e545c5b8d121593dd020f3a63aec3e90","name":"soporte","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/60bd01119ff87b83a195933bed289df0b2880b9446899bac13d38348f3c7a7f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60bd01119ff87b83a195933bed289df0b2880b9446899bac13d38348f3c7a7f6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/60bd01119ff87b83a195933bed289df0b2880b9446899bac13d38348f3c7a7f6?s=96&d=mm&r=g","caption":"soporte"},"url":"https:\/\/www.asssa.es\/en\/author\/soporte\/"}]}},"jetpack_featured_media_url":"https:\/\/www.asssa.es\/wp-content\/uploads\/2019\/08\/00170_1-7.png","_links":{"self":[{"href":"https:\/\/www.asssa.es\/en\/wp-json\/wp\/v2\/posts\/5988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.asssa.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.asssa.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.asssa.es\/en\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.asssa.es\/en\/wp-json\/wp\/v2\/comments?post=5988"}],"version-history":[{"count":1,"href":"https:\/\/www.asssa.es\/en\/wp-json\/wp\/v2\/posts\/5988\/revisions"}],"predecessor-version":[{"id":7876,"href":"https:\/\/www.asssa.es\/en\/wp-json\/wp\/v2\/posts\/5988\/revisions\/7876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.asssa.es\/en\/wp-json\/wp\/v2\/media\/5989"}],"wp:attachment":[{"href":"https:\/\/www.asssa.es\/en\/wp-json\/wp\/v2\/media?parent=5988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.asssa.es\/en\/wp-json\/wp\/v2\/categories?post=5988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.asssa.es\/en\/wp-json\/wp\/v2\/tags?post=5988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}