{"id":6002,"date":"2018-09-10T09:00:00","date_gmt":"2018-09-10T07:00:00","guid":{"rendered":"https:\/\/www.asssa.es\/en\/blog-entry\/how-to-fight-overweight\/"},"modified":"2019-10-18T09:41:10","modified_gmt":"2019-10-18T07:41:10","slug":"how-to-fight-overweight","status":"publish","type":"post","link":"https:\/\/www.asssa.es\/en\/how-to-fight-overweight\/","title":{"rendered":"How to fight overweight?"},"content":{"rendered":"<p>Medicine is using BMI (body-mass index) measurement to dtermine overweight. BMI is calculated using your weight in kilos and your height in metres: Weight (kilos)\/(Height (metres) x Height (metres)).&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>19.50 normal<\/li>\n<li>25 overweight<\/li>\n<li>30 obesity<\/li>\n<li>40 morbid obesity<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>However, researches at The University of Michigan have compared weight and cardiovascualr risk factores ina group of 5400 adults. They discovered that around half of overweight people, and one-third of obese people, were &ldquo;metabolically healthy&rdquo;. Their levels of the &ldquo;good&rdquo; colesterol, their blood pressupre and their blood glucose levels were all in the healthy range.<\/p>\n<p>&nbsp;<\/p>\n<p>In fact the study showed taht it is better to be overweight and healthy than Slim and unhealthy. So, being at normal weight or underweight is not, os its own, the best Passport to long term health.<\/p>\n<p>&nbsp;<\/p>\n<p><em>ASSSA Medical Services<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.asssa.es\/en\/insurance\/health-insurance\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ASSSA Health Insurance<\/strong><\/a><\/p>\n<p><em>The information published in this media neither substitutes nor complements in any way the direct supervision of a doctor, his diagnosis or the treatment that he may prescribe. It should also not be used for self-diagnosis.<\/em><\/p>\n<p><em>The exclusive responsibility for the use of this service lies with the reader.<\/em><\/p>\n<p><em>ASSSA advises you to always consult your doctor about any issue concerning your health<\/em><\/p>\n<div>&nbsp;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Medicine is using BMI (body-mass index) measurement to dtermine overweight. BMI is calculated using your weight in kilos and your height in metres: Weight (kilos)\/(Height (metres) x Height (metres)).&nbsp;<\/p>\n","protected":false},"author":20,"featured_media":6003,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14,11],"tags":[],"class_list":["post-6002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-health-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to fight overweight? - ASSSA English<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.asssa.es\/en\/how-to-fight-overweight\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to fight overweight? - ASSSA English\" \/>\n<meta property=\"og:description\" content=\"Medicine is using BMI (body-mass index) measurement to dtermine overweight. 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