{"id":6016,"date":"2018-10-22T09:00:00","date_gmt":"2018-10-22T07:00:00","guid":{"rendered":"https:\/\/www.asssa.es\/en\/blog-entry\/health-recommendations-for-computer-users\/"},"modified":"2019-10-18T09:40:20","modified_gmt":"2019-10-18T07:40:20","slug":"health-recommendations-for-computer-users","status":"publish","type":"post","link":"https:\/\/www.asssa.es\/en\/health-recommendations-for-computer-users\/","title":{"rendered":"Health recommendations for computer users"},"content":{"rendered":"<p><strong>Taking care of one&acute;s eyesight:<\/strong><\/p>\n<p>If you spend a long time in front of the monitor, it is advisable to look away from the screen and fix your sight on a far away object for a minute or two at least every half an hour.<\/p>\n<p>\nLighting&nbsp;is of fundamental importance. With&nbsp;poor&nbsp;lighting, we only force our eyesight&nbsp;unnecessarily. This applies to both watching television and working on the computer.<\/p>\n<p>\nHygiene. If your eyes fell itchy,&nbsp;avoid rubbing&nbsp;them directly with the hands or palms. It is preferable to use eye drops or water.<\/p>\n<p>It is recommendable to visit an ophthalmologist annually to check that you do not have any problems and that you keep having the same&nbsp;keenness&nbsp;of sight.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.asssa.es\/en\/insurance\/health-insurance\/\" target=\"_blank\" rel=\"noopener noreferrer\"><u><strong>ASSSA Health Insurance<\/strong><\/u><\/a><\/p>\n<p><em>The information published in this media neither substitutes nor complements in any way the direct supervision of a doctor, his diagnosis or the treatment that he may prescribe. It should also not be used for self-diagnosis.<\/em><\/p>\n<p><em>The exclusive responsibility for the use of this service lies with the reader.<\/em><\/p>\n<p><em>ASSSA advises you to always consult your doctor about any issue concerning your health<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you spend a long time in front of the monitor, it is advisable to look away from the screen and fix your sight on a far away object for a minute or two at least every half an hour.<\/p>\n","protected":false},"author":20,"featured_media":6017,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-6016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Health recommendations for computer users - 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