Sport is important during all seasons, even in summer. However, certain measures must be taken due to the high temperatures, as it can increase the risk of heat stroke, hyperthermia, sunstroke or dehydration, as well as increased heart rate, among other problems. Here are some key points follow:<\/p>\n
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Opt for early morning or late afternoon training, or choose cool, air-conditioned places, such as gyms or indoor sports facilities<\/strong>, with good ventilation and no humidity. This will help you to maintain the correct body temperature and reduce heat stress.<\/p>\n Drink water before, during and after exercise, as heat causes increased fluid loss through sweating. It is advisable to drink water every 20-30 minutes while exercising rather than waiting until you are thirsty. Isotonic drinks can also be used to replenish lost electrolytes and maintain the balance of mineral salts in your body.<\/p>\n It is important to reapply sunscreen every 2 hours, especially if you are sweating a lot, remembering to apply it to your face, neck, arms and legs. In addition, it is advisable to wear clothing and footwear suitable for the heat, i.e. lightweight, breathable and light-coloured clothing, and preferably with UV protection, as well as hats and sunglasses.<\/p>\n Pre-workout meals should be light and healthy, and should be eaten 1 to 2 hours before training. This will ensure proper digestion and prevent feeling overheated, fatigued or bloated.<\/p>\n\n
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