{"id":84336,"date":"2025-11-12T08:25:30","date_gmt":"2025-11-12T07:25:30","guid":{"rendered":"https:\/\/www.asssa.es\/en\/?p=84336"},"modified":"2025-11-12T08:27:59","modified_gmt":"2025-11-12T07:27:59","slug":"duck-breast-with-courgette-and-soya-noodles","status":"publish","type":"post","link":"https:\/\/www.asssa.es\/en\/duck-breast-with-courgette-and-soya-noodles\/","title":{"rendered":"Duck breast with courgette and soya noodles"},"content":{"rendered":"<p>Chef Gema Penalva presents a new nutritious and healthy dish, perfect for a meal with family or friends: duck breast with courgette and soya noodles. This is a recipe with a surprisingly delicious flavour that is sure to leave no one indifferent.<\/p>\n<p><!--more--><\/p>\n<p>Discover how to prepare it step by step to achieve a truly outstanding dish.<\/p>\n<p><strong><u><a href=\"https:\/\/www.asssa.es\/wp-content\/uploads\/2025\/11\/Receta_ASSSA-Magazine-36_ES-EN.pdf\">View recipe<\/a><\/u><\/strong><\/p>\n<h6><strong><u><a href=\"https:\/\/www.asssa.es\/en\/insurance\/health-insurance\/\" target=\"_blank\" rel=\"noopener noreferrer\">ASSSA Health Insurance<\/a><\/u><\/strong><\/h6>\n<h6><em>The information published in this media neither substitutes nor complements in any way the direct supervision of a doctor, his diagnosis or the treatment that he may prescribe. It should also not be used for self-diagnosis.<\/em><\/h6>\n<h6><em>The exclusive responsibility for the use of this service lies with the reader.<\/em><\/h6>\n<h6><em>ASSSA advises you to always consult your doctor about any issue concerning your health.<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Chef Gema Penalva presents a new nutritious and healthy dish, perfect for a meal with family or friends: duck breast with courgette and soya noodles. This is a recipe with a surprisingly delicious flavour that is sure to leave no one indifferent.<\/p>\n","protected":false},"author":17,"featured_media":84337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[199],"tags":[],"class_list":["post-84336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Duck breast with courgette and soya noodles - ASSSA English<\/title>\n<meta name=\"description\" content=\"Chef Gema Penalva presents a new nutritious and healthy dish, perfect for a meal with family or friendS.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.asssa.es\/en\/duck-breast-with-courgette-and-soya-noodles\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Duck breast with courgette and soya noodles - 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