Injuries are very common among people who play sports, and they occur mainly due to incorrect practices or positions, as well as the improper use of equipment.<\/p>\n
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So, how can you prevent them? There are different views on which practices are best for this, but everyone agrees that it is essential to have the right equipment and consult a specialist first<\/strong> to learn the necessary technique and how to apply it in the best possible way.<\/p>\n Likewise, a general warm-up<\/strong> is an essential part of any activity, as it prepares your body. A routine of gentle movements raises your muscle temperature and helps lubricate your joints.<\/p>\n Stretching, Yes or No?<\/strong><\/p>\n Traditionally, a lot of importance has been placed on stretching before and after any physical activity, but it has not been proven to be the best approach. On the contrary, it can be counterproductive and cause injury<\/strong>, as it is impossible to know how much pressure is being applied to your muscles and other tissues in your body. Performing stretches that are more intense and prolonged than necessary affects muscle growth and increases the risk of injury.<\/p>\n However, a common consensus has not yet been reached and there are many studies highlighting both advantages and disadvantages.<\/p>\n Strength Training (or HIIT)<\/strong><\/p>\n Nowadays, based on experience and patient progress, it is advisable to place greater emphasis on high-intensity training that combines short bursts of intense activity with periods of rest or less intense activity in order to gain muscle strength and cardiovascular endurance, since the stronger your body is, the better it will be able to manage and tolerate higher levels of stress.<\/p>\n Rest<\/strong><\/p>\n Resting after training is just as important as training itself. The best way for your body to adapt to exercise is to rest afterwards. Your body will adapt and prepare itself based on previous training so that it can later assimilate another similar stimulus.<\/p>\n In short, the guidelines are<\/strong>:<\/p>\n