Over the past few years, microplastics have become a prominent topic in discussions regarding health and the environment. These tiny fragments of plastic are everywhere: in the air, in water and, most worryingly, in our food. But how do they really affect us? Is it time to rethink our diet?<\/p>\n
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What are microplastics and how do they end up in our food?<\/strong><\/p>\n Microplastics are plastic pieces measuring less than 5 mm in diameter. They are classified as primary (manufactured for use in products such as cosmetics and detergents) and secondary (resulting from the degradation of larger plastics).<\/p>\n Since they are not biodegradable, they only break down into smaller pieces,<\/strong> which are then ingested or inhaled by many organisms and lodged in their tissues. Its presence in the food chain is a direct consequence of environmental pollution. They have been detected in<\/strong>:<\/p>\n <\/p>\n How do they affect our health?<\/strong><\/p>\n Although their exact impact is still unknown, studies suggest that they may have negative effects<\/strong>:<\/p>\n Furthermore, some microplastics may contain toxic substances<\/strong>, such as heavy metals or chemical compounds that are released over time, increasing the risk of metabolic and neurological diseases.<\/p>\n Should we change our diet?<\/strong><\/p>\n While it is difficult to completely avoid exposure, there are strategies that can help reduce exposure<\/strong>:<\/p>\n\n
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