{"id":9138,"date":"2020-02-12T08:41:49","date_gmt":"2020-02-12T07:41:49","guid":{"rendered":"https:\/\/www.asssa.es\/en\/?p=9138"},"modified":"2020-04-08T13:49:31","modified_gmt":"2020-04-08T11:49:31","slug":"tips-to-prevent-migraines","status":"publish","type":"post","link":"https:\/\/www.asssa.es\/en\/tips-to-prevent-migraines\/","title":{"rendered":"Tips to prevent migraines"},"content":{"rendered":"<p>Migraines are vascular headaches. They are characterised by repeated episodes of pain, pulsatile and usually unilateral. They vary in importance, frequency and duration. They are often accompanied by photophobia and phonophobia. Nausea and vomiting are frequent.<!--more--><\/p>\n<p>They occur more frequently in women and with an important genetic predisposition (70 &#8211; 90% of family history).<\/p>\n<h2><strong>What are the triggers?<\/strong><\/h2>\n<ul>\n<li>It is important to know the factors that cause migraines to know how to prevent them:<\/li>\n<li>Stress and distress situations maintained (emotional tension).<\/li>\n<li>Hormonal changes, especially premenstrual.<\/li>\n<li>The excesses of light and sound. Pay attention to light and sound equipment such as TV, tablets, etc.<\/li>\n<li>Inadequate rest, therefore, it is required to rest a sufficient number of hours. Excess is also harmful.<\/li>\n<li>Not eating sufficient quantity or at a regular time.<\/li>\n<li>Foods rich in vasoactive substances: cheeses, yogurt, nuts, chocolate, alcoholic beverages, sausages, condiments, etc.<\/li>\n<li>High blood pressure<\/li>\n<li>Vasoactive medications, especially for hormonal therapies, especially contraceptives.<\/li>\n<\/ul>\n<h2><strong>What can we do when we are suffering from migraine?<\/strong><\/h2>\n<ul>\n<li>It is advisable to be sufficiently hydrated.<\/li>\n<li>It is good to rest in a dark area and as quietly as possible.<\/li>\n<li>It relieves placing a cloth of cold water on the head.<\/li>\n<\/ul>\n<p>Always keep in mind that you should see a doctor to follow the appropriate protocols and studies in case there is any other basic pathology that may produce them.<\/p>\n<h6><strong><u><a href=\"https:\/\/www.asssa.es\/en\/insurance\/health-insurance\/\" target=\"_blank\" rel=\"noopener noreferrer\">ASSSA Health Insurance<\/a><\/u><\/strong><\/h6>\n<h6><\/h6>\n<h6><em>The information published in this media neither substitutes nor complements in any way the direct supervision of a doctor, his diagnosis or the treatment that he may prescribe. It should also not be used for self-diagnosis.<\/em><\/h6>\n<h6><em>The exclusive responsibility for the use of this service lies with the reader.<\/em><\/h6>\n<h6><em>ASSSA advises you to always consult your doctor about any issue concerning your health<\/em><\/h6>\n<h6><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Migraines are vascular headaches. They are characterised by repeated episodes of pain, pulsatile and usually unilateral. They vary in importance, frequency and duration. They are often accompanied by photophobia and phonophobia. Nausea and vomiting are frequent.<\/p>\n","protected":false},"author":9,"featured_media":9136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-9138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips to prevent migraines - ASSSA English<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.asssa.es\/en\/tips-to-prevent-migraines\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips to prevent migraines - ASSSA English\" \/>\n<meta property=\"og:description\" content=\"Migraines are vascular headaches. 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