We are faced with an unusual situation that distances us from our usual routine and rhythm of life. Suddenly we find ourselves at home having to deal with a situation of isolation day after day within the same space, something that may be tedious and somewhat chaotic if not managed properly.<\/p>\n
It is essential to plan the time of our routine. This will help us to cope with this state, therefore, it is convenient to combine four essential aspects of our life: rest, personal care, responsibilities and leisure.<\/strong><\/p>\n REST<\/strong><\/p>\n The phases we go through during isolation are not linear, there are times when we may feel a sense of stress and confusion, one of the key factors in combating them will be rest.<\/strong><\/p>\n We recommend creating relaxation habits<\/strong>, such as being silent for about 30 minutes a day and spending a few moments meditating, exercises that will help us relax and clear our minds.<\/p>\n Sleep<\/strong> will have an essential role in our routine, for this, it is important to establish a time to get up and go to bed, as well as avoid staying up late and prolonging the time in bed more than necessary.<\/p>\n