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We are experiencing an unprecedented situation. In recent weeks we have remained in our homes without the possibility of carrying out many of the activities that we had been doing; this has caused uncertainty and consequently tension, impatience and stress.<\/p>\n
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In this context, the World Health Organization advises that a good way to deal with these feelings during confinement is through meditation, which with your daily practice we may achieve emotional well-being.<\/p>\n
Lately the practice of meditation has become very popular, to the extent of being considered very positive in patients suffering from health problems related to stress.<\/p>\n
What are the benefits of meditation?<\/strong><\/p>\n \u2022 Reduces anxiety and stress, improves mood, managing to balance our emotions.
\n\u2022 It helps improve the quality of sleep and concentration.
\n\u2022 It increases empathy and strengthens our learning capacity.
\n\u2022 It favors our resilience capacity, helping to have an adaptive attitude in adverse situations.<\/p>\n