{"id":11593,"date":"2025-07-22T08:04:22","date_gmt":"2025-07-22T06:04:22","guid":{"rendered":"https:\/\/www.asssa.es\/fr\/?post_type=noticia&#038;p=11593"},"modified":"2025-07-22T08:04:22","modified_gmt":"2025-07-22T06:04:22","slug":"sensibilisation-a-loccasion-de-la-journee-mondiale-du-cerveau","status":"publish","type":"noticia","link":"https:\/\/www.asssa.es\/fr\/nouvelle\/sensibilisation-a-loccasion-de-la-journee-mondiale-du-cerveau\/","title":{"rendered":"Sensibilisation \u00e0 l&rsquo;occasion de la Journ\u00e9e Mondiale du Cerveau"},"content":{"rendered":"<p>Le cerveau est l&rsquo;un des organes vitaux de notre corps, contr\u00f4lant l&rsquo;activit\u00e9 cognitive et les r\u00e9actions de l\u2019organisme. \u00c0 l&rsquo;occasion de la Journ\u00e9e Mondiale du Cerveau, c\u00e9l\u00e9br\u00e9e le 22 juillet, nous participons \u00e0 cette campagne de sensibilisation en promouvant diff\u00e9rentes recommandations pour pr\u00e9venir d&rsquo;\u00e9ventuelles maladies.<\/p>\n<p><!--more--><\/p>\n<p>Parmi ces strat\u00e9gies, on peut citer : prendre soin de son alimentation, avoir une bonne qualit\u00e9 de sommeil (entre 7 et 9 heures), g\u00e9rer le stress par des activit\u00e9s telles que le yoga ou la m\u00e9ditation, pratiquer des activit\u00e9s cognitives, \u00e9viter les habitudes nocives (alcool et tabac) et soigner ses relations sociales.<\/p>\n<p>Consciente de son importance, l\u2019ASSSA inclut dans son <strong><u><a href=\"https:\/\/www.asssa.es\/en\/asssa-magazine\/\">Magazine ASSSA<\/a><\/u><\/strong> diff\u00e9rents exercices mentaux, tels que des sudokus, des mots m\u00eal\u00e9s ou des \u00e9chiquiers, afin de prendre soin de la sant\u00e9 de tous.<\/p>\n","protected":false},"featured_media":11594,"template":"","class_list":["post-11593","noticia","type-noticia","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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