{"id":12180,"date":"2026-01-08T09:00:58","date_gmt":"2026-01-08T08:00:58","guid":{"rendered":"https:\/\/www.asssa.es\/fr\/?post_type=noticia&#038;p=12180"},"modified":"2026-01-08T09:00:58","modified_gmt":"2026-01-08T08:00:58","slug":"une-annee-2026-axee-sur-le-repos","status":"publish","type":"noticia","link":"https:\/\/www.asssa.es\/fr\/nouvelle\/une-annee-2026-axee-sur-le-repos\/","title":{"rendered":"Une ann\u00e9e 2026 ax\u00e9e sur le repos"},"content":{"rendered":"<p>Le repos va au-del\u00e0 d&rsquo;un bon sommeil : il implique de pratiquer des activit\u00e9s relaxantes pour am\u00e9liorer la sant\u00e9 physique et mentale. Dans le but de sensibiliser le public, cette ann\u00e9e, dans le <strong>calendrier ASSSA 2026<\/strong>, nous soulignons son importance et rassemblons diff\u00e9rentes habitudes pour <strong>inclure le repos dans la routine<\/strong>.<\/p>\n<p><!--more--><\/p>\n<p>Consacrer un peu de temps \u00e0 la lecture, \u00e0 la m\u00e9ditation ou \u00e0 la promenade dans des espaces verts sont quelques-unes des activit\u00e9s qui, bien qu&rsquo;elles semblent simples, pr\u00e9sentent de nombreux avantages pour la sant\u00e9 : elles r\u00e9duisent le stress, aident \u00e0 mieux dormir ou augmentent la cr\u00e9ativit\u00e9. Chez ASSSA, engag\u00e9s pour le bien-\u00eatre des personnes, nous soulignons l&rsquo;importance d&rsquo;int\u00e9grer ce type d&rsquo;habitudes dans la vie quotidienne.<\/p>\n<p style=\"text-align: center;\"><em>Images du calendrier ASSSA 2026 :<\/em><\/p>\n<div class=\"slider-gallery-wrapper \"><div class=\"slider-gallery\"><div id=\"sliderify-carousel-1\" class=\"owl-carousel\"><div class=\"sliderify-owl-item-inner\"><img decoding=\"async\" src=\"https:\/\/www.asssa.es\/wp-content\/uploads\/2026\/01\/Noticia_calendario-2026-FR-01.png\"><\/div><div class=\"sliderify-owl-item-inner\"><img decoding=\"async\" src=\"https:\/\/www.asssa.es\/wp-content\/uploads\/2026\/01\/Noticia_calendario-2026-FR-02.png\"><\/div><div class=\"sliderify-owl-item-inner\"><img decoding=\"async\" src=\"https:\/\/www.asssa.es\/wp-content\/uploads\/2026\/01\/Noticia_calendario-2026-FR-03.png\"><\/div><div class=\"sliderify-owl-item-inner\"><img decoding=\"async\" src=\"https:\/\/www.asssa.es\/wp-content\/uploads\/2026\/01\/Noticia_calendario-2026-FR-04.png\"><\/div><div class=\"sliderify-owl-item-inner\"><img decoding=\"async\" src=\"https:\/\/www.asssa.es\/wp-content\/uploads\/2026\/01\/Noticia_calendario-2026-FR-05.png\"><\/div><div class=\"sliderify-owl-item-inner\"><img decoding=\"async\" src=\"https:\/\/www.asssa.es\/wp-content\/uploads\/2026\/01\/Noticia_calendario-2026-FR-06.png\"><\/div><div class=\"sliderify-owl-item-inner\"><img decoding=\"async\" src=\"https:\/\/www.asssa.es\/wp-content\/uploads\/2026\/01\/Noticia_calendario-2026-FR-07.png\"><\/div><div class=\"sliderify-owl-item-inner\"><img decoding=\"async\" src=\"https:\/\/www.asssa.es\/wp-content\/uploads\/2026\/01\/Noticia_calendario-2026-FR-08.png\"><\/div><div class=\"sliderify-owl-item-inner\"><img decoding=\"async\" src=\"https:\/\/www.asssa.es\/wp-content\/uploads\/2026\/01\/Noticia_calendario-2026-FR-09.png\"><\/div><div class=\"sliderify-owl-item-inner\"><img decoding=\"async\" src=\"https:\/\/www.asssa.es\/wp-content\/uploads\/2026\/01\/Noticia_calendario-2026-FR-10.png\"><\/div><div class=\"sliderify-owl-item-inner\"><img decoding=\"async\" src=\"https:\/\/www.asssa.es\/wp-content\/uploads\/2026\/01\/Noticia_calendario-2026-FR-11.png\"><\/div><div class=\"sliderify-owl-item-inner\"><img decoding=\"async\" src=\"https:\/\/www.asssa.es\/wp-content\/uploads\/2026\/01\/Noticia_calendario-2026-FR-12.png\"><\/div><\/div><!-- .owl-carousel --><\/div><!-- .slider-gallery --><\/div><!-- .slider-gallery-wrapper --><script>\r\n\t\t\tjQuery(document).ready(function($){\r\n\t\t\t\tcarousel1 = $('#sliderify-carousel-1');\ncarousel1.imagesLoaded(function(){carousel1.owlCarousel({items:1,\nstagePadding:0,\nnav:1,\nnavText:['<span><\/span><span><\/span>','<span><\/span><span><\/span>'],\ncenter:1,\nloop:1,\nmargin:0,\nautoWidth:false,\nautoHeight:true,\nstageOuterClass:'sliderify-stage-outer',\nstageClass:'sliderify-stage',\nnavContainerClass:'sliderify-nav',\ncontrolsClass:'sliderify-controls',\ndotsClass:'sliderify-dots',\ndotClass:'sliderify-dot',\nonInitialized:function(event){\r\n\t\t\t\tconsole.log('init');\r\n\t\t\t},\n});});\n});\r\n\t\t\t<\/script>\n","protected":false},"featured_media":12181,"template":"","class_list":["post-12180","noticia","type-noticia","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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