{"id":12303,"date":"2026-03-13T08:55:01","date_gmt":"2026-03-13T07:55:01","guid":{"rendered":"https:\/\/www.asssa.es\/fr\/?post_type=noticia&#038;p=12303"},"modified":"2026-03-13T08:55:01","modified_gmt":"2026-03-13T07:55:01","slug":"asssa-a-loccasion-de-la-journee-mondiale-du-sommeil","status":"publish","type":"noticia","link":"https:\/\/www.asssa.es\/fr\/nouvelle\/asssa-a-loccasion-de-la-journee-mondiale-du-sommeil\/","title":{"rendered":"ASSSA \u00e0 l&rsquo;occasion de la Journ\u00e9e mondiale du sommeil"},"content":{"rendered":"<p>Un bon repos est essentiel au bon fonctionnement de l&rsquo;organisme. Il s&rsquo;agit en effet <strong>d&rsquo;un des piliers de la sant\u00e9, au m\u00eame titre que l&rsquo;exercice physique et une alimentation \u00e9quilibr\u00e9e.<\/strong> Conscients de son importance, nous nous joignons \u00e0 la Journ\u00e9e mondiale du sommeil, c\u00e9l\u00e9br\u00e9e le 13 mars sous le slogan \u00ab Bien dormir, mieux vivre \u00bb.<\/p>\n<p><!--more--><\/p>\n<p>Selon l&rsquo;Association mondiale de m\u00e9decine du sommeil, seul un tiers de la population mondiale parvient \u00e0 dormir correctement, la plupart de ces troubles pouvant \u00eatre \u00e9vit\u00e9s ou trait\u00e9s avec l&rsquo;aide d&rsquo;un professionnel.<\/p>\n<p>Chez ASSSA, nous voulons sensibiliser \u00e0 l&rsquo;importance d&rsquo;un sommeil de qualit\u00e9. C&rsquo;est pourquoi nous diffusons sur notre blog diff\u00e9rents conseils, applicables au quotidien, pour un bon repos.<\/p>\n<p><a href=\"https:\/\/www.asssa.es\/en\/the-importance-of-a-good-night%c2%92s-sleep-for-our-health\/\"><strong><u>Lire l&rsquo;article<\/u><\/strong><\/a><\/p>\n","protected":false},"featured_media":12304,"template":"","class_list":["post-12303","noticia","type-noticia","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ASSSA \u00e0 l&#039;occasion de la Journ\u00e9e mondiale du sommeil - ASSSA Franc\u00e9s<\/title>\n<meta name=\"description\" content=\"Nous nous joignons \u00e0 la Journ\u00e9e mondiale du sommeil, c\u00e9l\u00e9br\u00e9e le 13 mars sous le slogan \u00ab Bien dormir, mieux vivre \u00bb.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.asssa.es\/fr\/nouvelle\/asssa-a-loccasion-de-la-journee-mondiale-du-sommeil\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ASSSA \u00e0 l&#039;occasion de la Journ\u00e9e mondiale du sommeil - 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