{"id":11811,"date":"2025-07-22T08:03:50","date_gmt":"2025-07-22T06:03:50","guid":{"rendered":"https:\/\/www.asssa.es\/nl\/?post_type=noticia&#038;p=11811"},"modified":"2025-07-22T08:03:50","modified_gmt":"2025-07-22T06:03:50","slug":"bewustwording-op-wereld-hersendag","status":"publish","type":"noticia","link":"https:\/\/www.asssa.es\/nl\/nieuws\/bewustwording-op-wereld-hersendag\/","title":{"rendered":"Bewustwording op Wereld Hersendag"},"content":{"rendered":"<p>De hersenen zijn een van de vitale organen van ons lichaam en regelen de cognitieve activiteiten en reacties van het organisme. Op de Wereld Hersendag, die op 22 juli wordt gevierd, nemen we deel aan de bewustwordingscampagne door verschillende richtlijnen te promoten voor de preventie van mogelijke ziekten.<\/p>\n<p><!--more--><\/p>\n<p>Enkele strategie\u00ebn zijn: letten op je voeding, een goede slaapkwaliteit (7-9 uur slapen), omgaan met stress via activiteiten zoals yoga of meditatie, het beoefenen van cognitieve activiteiten, schadelijke gewoonten (alcohol en tabak) vermijden en sociale relaties onderhouden.<\/p>\n<p>In ASSSA zijn we ons bewust van het belang hiervan en publiceren we mentale oefeningen zoals sudoku&#8217;s, woordzoekers of schaakborden in ons <strong><u><a href=\"https:\/\/www.asssa.es\/en\/asssa-magazine\/\">ASSSA Magazine<\/a><\/u><\/strong>, met het doel zorg te dragen voor de gezondheid van mensen.<\/p>\n","protected":false},"featured_media":11812,"template":"","class_list":["post-11811","noticia","type-noticia","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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