Rest goes beyond sleeping well: it involves doing relaxing activities to improve physical and mental health. With the aim of raising awareness, this year’s ASSSA 2026 Calendar highlights its importance and includes different habits for incorporating rest into your routine.
Spending some time reading, meditating, or taking walks in green areas are some of the activities that, although they may seem simple, have numerous health benefits: they reduce stress, help you sleep better or increase creativity.
At ASSSA, committed to people’s well-being, we point out the importance of implementing this type of habit in daily life.
ASSSA 2026 Calendar images:
