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Moles benign

Are my moles benign? Key factors for preventing melanoma

23-05-2023 Health Tips

To detect whether moles are dangerous or benign, aspects such as shape, size and colour have to be taken into account. On World Melanoma Day we explain the key factors in telling them apart and preventing one of the most harmful cancers.


How to treat chickenpox

10-05-2023 Health Tips

Chickenpox is an infectious disease caused by the varicella-zoster virus, the cause of herpes zoster, which only appears once in a lifetime, since exposure to the virus produces antibodies that last forever.

protect immune system

Food to protect your immune system

26-04-2023 Your Diet

The immune system is the body’s natural defence barrier against external toxins, whether inorganic (heavy metals, chemicals, toxins) or organic (natural poisons, toxins, viruses, bacteria, and other microorganisms).


Bunions, what causes them?

12-04-2023 Health Tips

HALLUX VALGUS, commonly known as BUNIONS, are a deviation of the big toe towards the rest of the toes that causes acute inflammation on the side. The pain is constant, increasing with walking and decreasing with rest.

Couscous with seasonal vegetables

Couscous with seasonal vegetables

29-03-2023 Healthy Recipes

This couscous dish with seasonal vegetables, prepared by chef Gema Penalva, is rich in nutrients, vitamins, and combines very nutritional ingredients to obtain all the benefits of healthy eating and ensure the proper functioning of the body.

How to look after your heart

14-03-2023 Health Tips

For the prevention of cardiovascular risk, we are sharing the key recommendations on how to protect your heart. To do so, we must focus on two basic principles of medicine: PREVENTION and RISK FACTORS (RF), in this case, Cardiovascular Risk Factors.

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    Este reglamento tiene por objeto regular el funcionamiento del Servicio de Atención al Cliente y del Defensor del Asegurado de ASSSA, así como las relaciones entre ambos. Se rige por la Ley 44/2002 de 22 de noviembre, de Medidas de Reforma del Sistema Financiero y por la Orden ECO 734/2004, de 11 de marzo, sobre los departamentos y servicios de atención al cliente de las entidades financieras.

    El Reglamento para la defensa del asegurado puede solicitarlo en la siguiente dirección de correo: sacquejasyreclamaciones@asssa.es.