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Rice with seasonal vegetables

11-09-2024 Healthy Recipes

Chef Gema Penalva surprises us once again with a recipe for rice with seasonal vegetables. Made with local products, this dish combines the essence of traditional rice with a delicious taste achieved thanks to the technique and variety of vegetables chosen.

First aid kit

What should the home first aid kit have?

28-08-2024 Health Tips

The home first aid kit is a basic resource for providing an adequate response to possible domestic accidents. But do you know what it should be like and what products it should include? We explain.

dance

Dancing: the perfect combination of fun and exercise

16-08-2024 Sport

Dancing is a popular sport in all cultures. It is an art that combines music, movement and body language to transmit emotions, free the imagination and tell stories, generating a sense of joy and union with other people.

How can I train my immune system?

01-08-2024 Health

The immune system is responsible for maintaining and protecting the body’s internal balance against external attacks from things like bacteria, viruses, fungi and toxins. So it’s essential we take care of it and strengthen it to enjoy good health. But how does it protect us?

sunscreen

 Discover the common mistakes made when applying sunscreen

17-07-2024 Health Tips

Sunscreen is essential for skin care and to avoid melanomas. But did you know that most people don’t apply it correctly? Misuse can leave many areas of skin unprotected. Here are the most common mistakes made:

Fluoride

How to give the right fluoride?

03-07-2024 Dental

Dentists commonly recommend the use of fluoride toothpastes and mouthwashes to take better care of teeth, as fluoride prevents oral diseases and acts on the enamel.

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