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First aid for choking

First aid for choking

22-09-2023 Health Tips

Choking is a fairly frequent accident that occurs when a foreign object “gets stuck” in the upper part of the throat, larynx, trachea or in the airways, hindering or obstructing airflow.

Sedentary lifestyle

Sedentary lifestyle: how to avoid it

13-09-2023 Health Tips

According to the World Health Organization (WHO), sedentary lifestyle is a global health problem. Inactivity affects 60% of the population and leads to physical and mental health problems. It can cause diabetes, obesity, cardiovascular disease, depression, high cholesterol and other conditions, so avoiding it is a priority.


Vegan chocolate and peanut mille-feuille with banana sorbet

30-08-2023 Healthy Recipes

This delicious dessert prepared by chef Gema Penalva uses nutritious gluten-free and vegan ingredients, achieving a result full of vitamins and perfect for all those with a sweet tooth. 

Visa and Residence spain

Health Insurance for a Visa and Residence Permit in Spain

17-08-2023 Insurance

In today’s globalised world, at some point in their lives many people decide to move to another country, either to enjoy a pleasant retirement, to continue working and investing, or to study and learn languages. In order to do this, it is sometimes necessary to have private health insurance in order to obtain a residence […]


Paddleboarding, the fashionable sport

02-08-2023 Sport

Stand Up Paddleboarding (SUP) or Paddleboarding originated in Hawaii, when surf instructors used large boards and canoe paddles to control and direct the groups of tourists they taught in the 1960’s.

Discovering chess

Discovering chess, a mind sport

20-07-2023 Sport

Of Indian origin and millennial, chess is a sport for all ages whose popularity has increased over the years.

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    Este reglamento tiene por objeto regular el funcionamiento del Servicio de Atención al Cliente y del Defensor del Asegurado de ASSSA, así como las relaciones entre ambos. Se rige por la Ley 44/2002 de 22 de noviembre, de Medidas de Reforma del Sistema Financiero y por la Orden ECO 734/2004, de 11 de marzo, sobre los departamentos y servicios de atención al cliente de las entidades financieras.

    El Reglamento para la defensa del asegurado puede solicitarlo en la siguiente dirección de correo: sacquejasyreclamaciones@asssa.es.