Just another WordPress site

COVID-19 Meditation as an ally

April 23, 2020Health Tips

 

We are experiencing an unprecedented situation. In recent weeks we have remained in our homes without the possibility of carrying out many of the activities that we had been doing; this has caused uncertainty and consequently tension, impatience and stress.

In this context, the World Health Organization advises that a good way to deal with these feelings during confinement is through meditation, which with your daily practice we may achieve emotional well-being.

Lately the practice of meditation has become very popular, to the extent of being considered very positive in patients suffering from health problems related to stress.

What are the benefits of meditation?

• Reduces anxiety and stress, improves mood, managing to balance our emotions.
• It helps improve the quality of sleep and concentration.
• It increases empathy and strengthens our learning capacity.
• It favors our resilience capacity, helping to have an adaptive attitude in adverse situations.

What do we need to meditate?

Space. It is advisable to find a place at home that transmits tranquility and as far as possible away from any distractions.
Time. It is not necessary to spend a lot of time meditating, 10 to 20 minutes a day will be enough to find our inner peace.
Comfort. It is advisable to wear comfortable clothing, if possible, that does not oppress us when practicing this activity.
Constancy. Meditation requires perseverance and patience from those who practice it, especially in its initial stages, when its effectiveness is frequently questioned.

How to start meditating?

Currently, there are many pages and platforms on the Internet that offer a wide variety of content that helps to practice meditation at all levels. However, in general, the first guidelines to follow are:

• Sit down and take an upright back posture preventing tension in the neck and shoulders.
• Concentrate on breathing. Exhale and inhale gently.
• Identify the thoughts that deconcentrate us, letting them go and focusing on our breathing.

Through meditation we are doing mind-body training that will give us healthy benefits and greater emotional stability, so necessary in these times of confinement.

 

ASSSA Health Insurance
The information published in this media neither substitutes nor complements in any way the direct supervision of a doctor, his diagnosis or the treatment that he may prescribe. It should also not be used for self-diagnosis.
The exclusive responsibility for the use of this service lies with the reader.
ASSSA advises you to always consult your doctor about any issue concerning your health
Return

How to improve your blood flow

December 19, 2017 Health Tips

El aparato circulatorio es el encargado de conducir la sangre a todas las células de nue…

Tactics to keep the mind in top form

April 4, 2018 Health

Many things depend on n our brain and therefore the car that we provide it benefits us bot…

Tips to prevent migraines

February 12, 2020 Health Tips

Migraines are vascular headaches. They are characterised by repeated episodes of pain, pulsatile and…

ASSSA Magazine 25Jan - Jun 2020

ASSSA Magazine 24Jul - Dec 2019

ASSSA Magazine 23Jan - Jun 2019

ASSSA Magazine 22Jul - Dec 2018

View all magazines

Cookies policy Privacy policy Legal notice Desarrollado por Espira

WE CALL YOU

Please, fill in the form and we call you

Call us 965 200 106

965 200 106

Seleccione el idioma

Escoja el idioma en el que quiere leer el blog

Close