Stand Up Paddleboarding (SUP) or Paddleboarding originated in Hawaii, when surf instructors used large boards and canoe paddles to control and direct the groups of tourists they taught in the 1960’s.
Later, some famous surfers started to use it as a form of physical training when there were no waves.
In Spain it began to be introduced in 2008 and is quickly becoming more popular, especially on the Mediterranean coast, as it has calm waves and is therefore perfect for beginners.
It is now very popular and is practised all year round. It is perfect for any age (from children to adults aged 70-80) and is perfect for having fun with family and friends while taking care of your physical and mental health.
There are two types: one in which the waves are surfed with the help of the paddle and using smaller boards; and riding on the board, which is the most widespread worldwide due to its simplicity and accessibility.
Paddleboarding has numerous unique advantages that set it apart from other sports:
- Full muscle chain work
SUP uses all the muscles in your body, starting with your feet and legs that keep you upright and steady on the board, through to your arms and hands that help you paddle. Thus, when you paddle, you engage your abdominals and the other core muscles, where all movements start. Therefore, if you do not have a strong core, you will not paddle well and you will fall into the water.
- Proprioception
When practising this sport on an unstable platform (board in the water), your body is continuously working to stay upright and in balance and your muscles communicate with the nervous system to maintain the correct posture, withstanding the movement of the waves and the wind at all times.
- Symmetrical sport
Both halves of the body work equally, as the stroke must be alternated to move in a straight line. This also improves flexibility due to the upright position and the amplitude of the stroke.
- Connection with nature
The sea helps you relax as it is an unpolluted outdoor space where you can take a deep breath of fresh air.
- Improves muscular and cardiopulmonary resistance
It is usually practised for at least 1 hour with repeated movements.
This sport is also perfect if you suffer from a cervical, lumbar, knee or shoulder hernia, and even more so if it is incorporated into your daily fitness routine, since it helps to reduce symptoms.
It is essential to practice this sport correctly and to take care of your posture, so we recommend that you learn under the guidance of professionals or schools dedicated to SUP. Enjoy this wonderful sport and discover the incredible natural landscapes that it offers.
Marcos Muñiz
Manager and Founder of Escuela Náutica Aloha Sport
