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Postural hygiene. Preventing injury

Postural hygiene starts with using your body in the correct way for every task it has to do.

“In terms of back injury or back pain, prevention is better than cure”

To prevent back pain, you should start by avoiding positions in which the spine is subjected to tension, while you are asleep, at work, with the kids, doing some kind of sport and so on. By learning good posture you will be developing stronger muscles, greater stability and, in the long term, your body will learn to automatically adopt a correct position without you having to think too much about it.

Let’s look at 2 important activities in everyday life:

– Lying in bed and getting up. 

– Driving and getting in and out of the car.

 

D. Víctor Lledó Cano – Physiotherapist

 

ASSSA Medical Services

The information published in this media neither substitutes nor complements in any way the direct supervision of a doctor, his diagnosis or the treatment that he may prescribe. It should also not be used for self-diagnosis.

The exclusive responsibility for the use of this service lies with the reader.

ASSSA advises you to always consult your doctor about any issue concerning your health.

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