Cholesterol is a type off fat, a lipid that has a role in numerous important physiological processes such as cellular and digestive processes and hormone synthesis, among others. Our bodies can produce the cholesterol they need through the liver, however, we can obtain additional quantities from our food. The problem occurs when this amount is harmful to our health. Raised blood cholesterol levels are mainly due to excess trans and saturated fats in our diet.
People who eat high-fat foods, especially those which contain a lot of cholesterol, have a higher rate of cardiovascular disease. Saturated fats and cholesterol in the diet increase plasma levels of total cholesterol and, most importantly, the LDL cholesterol fraction. We know that this increase is the main risk factor for developing cardiovascular disease, so we must limit our intake.
A diet with plenty of vegetables and cereals, dried fruits and legumes, and rich in seeds and/or omega 3 fatty acids protect against cardiovascular disease.
Food low in saturated fats include bread and cereals, fruits and vegetables, fish, poultry, sometimes lean meat, margarine and unsaturated vegetable oils.
Generally speaking, it is not difficult to fight cholesterol. A good diet helps. Eating a balanced diet combined with sport and healthy habits such as not smoking keeps cholesterol levels down.
ASSSA Medical Services
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ASSSA advises you to always consult your doctor about any issue concerning your health.
