Playing sport is positive for your health, throughout your lifetime.
Having made this point, we would like to point out other advantages which sport provides for us, which are complementary to our health, but which might be even more important, such as:
- The use of sport as a social vehicle, as it allows us to meet new people and create social relationships with other people doing the same activity.
- The sensation of enjoying the sport.
- The possibility of breaking out the routine.
- The spirit of competition which is promoted by practicing the sport.
- The feeling of Independence which comes from regular physical exercise. The physical activity involved in practicing sports makes for a healthier body, in much better shape, with greater capacity compared with the bodies of inactive people.
To conclude, it would be to point out that the greatest result of physical exercise is your fitness, which provides a number of benefits to your health, among other things.
The sensation of enjoying the sport.
There is huge number of different sports and that means that they are within everybody’s reach, because there are so many to choose from. Not everybody has to do the same thing and each person is free to choose the best sport for his or her own needs.
ASSSA Medical Services
The information published in this media neither substitutes nor complements in any way the direct supervision of a doctor, his diagnosis or the treatment that he may prescribe. It should also not be used for self-diagnosis.
The exclusive responsibility for the use of this service lies with the reader.
ASSSA advises you to always consult your doctor about any issue concerning your health.
